Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) asparagus |
1/4 lb (113g) snow peas |
1/4 lb (114g) sugar snap peas |
12 ounces (342g) pasta |
5 ounces (143g) green peas |
1/4 cup (20g) parmigiano-reggiano cheese |
1 teaspoon (2g) fresh lemon zest |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (3g) garlic |
1/4 cup (54g) extra virgin olive oil |
2 ounces (0g) prosciutto |
1/4 cup (12g) fresh chives |
1/2 cup (123g) ricotta cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.1 | 1.5 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.1 | 1.6 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.9 | 0.6 | 0.8 | 3.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 2.5 | 0.3 | 0.3 | 2.1 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 104.4 | 48.8 | 49.9 | 71.8 | 35.7 | 250.6 | 2.7 | 0.3 | 5.1 | 0.5 | n/a | 11.0 | 254.6 | n/a | n/a | 836 | 139 |
| Calories | 99.9 | 47.7 | 39.7 | 1,268.8 | 115.7 | 83.0 | 0.9 | 1.1 | 4.2 | 477.4 | n/a | 3.6 | 214.0 | n/a | n/a | 2,356 | 393 |
| Calories (kj) | 426.8 | 199.8 | 166.8 | 5,311.3 | 484.3 | 347.4 | 3.9 | 4.5 | 17.4 | 1,997.5 | n/a | 15.1 | 895.4 | n/a | n/a | 9,870 | 1,645 |
| Carbohydrates (g) | 18.7 | 8.6 | 8.9 | 255.4 | 20.6 | 0.7 | 0.3 | 0.3 | 0.9 | 0.0 | n/a | 0.5 | 3.7 | n/a | n/a | 319 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.7 | n/a | n/a | 77 | 13 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 3.0 | 3.6 | 10.9 | 7.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 34 | 6 |
| Folate (mcg) | 676.5 | 47.7 | 37.5 | 810.5 | 92.9 | 1.6 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 12.6 | 14.8 | n/a | n/a | 1,695 | 283 |
| Folate, DFE (mcg) | 676.5 | 47.7 | 37.5 | 1,337.2 | 92.9 | 1.6 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 12.6 | 14.8 | n/a | n/a | 2,222 | 370 |
| Folate, food (mcg) | 676.5 | 47.7 | 37.5 | 61.6 | 92.9 | 1.6 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | 12.6 | 14.8 | n/a | n/a | 946 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 749 | 125 |
| Fructose (g) | 3.6 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.2 | 0.5 | 0.2 | 15.7 | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.5 | 0.1 | 0.1 | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 2.4 | 0.7 | 11.3 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.4 | 0.2 | 0.1 | 1.7 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.3 | 0.1 | 3.4 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.2 | 0.1 | 1.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 63.6 | 27.2 | 20.4 | 181.3 | 47.1 | 10.2 | 0.3 | 0.3 | 0.7 | 0.0 | n/a | 5.0 | 13.5 | n/a | n/a | 370 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | 6.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.7 | 0.3 | 0.3 | 3.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 4.5 | n/a | n/a | 46 | 8 |
| Niacin (mg) | 4.9 | 0.7 | 0.7 | 24.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 34 | 6 |
| Pantothenic acid (mg) | 1.0 | 0.9 | 0.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | 2.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 245.2 | 60.2 | 32.9 | 646.4 | 154.3 | 147.0 | 0.2 | 0.4 | 4.3 | 0.0 | n/a | 7.0 | 194.3 | n/a | n/a | 1,492 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 119.3 | n/a | 1.1 | n/a | n/a | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.2 | 1.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.5 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 1,017.0 | 227.0 | 165.7 | 762.7 | 348.6 | 19.4 | 3.2 | 5.1 | 11.2 | 0.5 | n/a | 35.5 | 129.2 | n/a | n/a | 2,725 | 454 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 5.4 | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 10.9 | 3.2 | 2.1 | 44.6 | 7.7 | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 13.8 | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 143.9 | n/a | n/a | 189 | 31 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.9 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 10.2 | n/a | n/a | 23 | 4 |
| Selenium (mcg) | 27.7 | 0.8 | 0.2 | 216.1 | 2.6 | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 17.8 | n/a | n/a | 271 | 45 |
| Serine (g) | 0.5 | 0.1 | 0.1 | 2.1 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 63.6 | 4.5 | 1.1 | 20.5 | 7.1 | 339.2 | 0.1 | 0.0 | 0.5 | 1.1 | n/a | 0.4 | 103.3 | n/a | n/a | 542 | 90 |
| Starch (g) | 0.0 | n/a | n/a | 213.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 36 |
| Sucrose (g) | 0.4 | n/a | n/a | 1.6 | 7.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 5.9 | 4.5 | 1.8 | 9.1 | 8.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 1.6 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.8 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 3.0 | 1.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.0 | 0.2 | 0.3 | 5.2 | 0.6 | 5.5 | 0.0 | 0.0 | 0.0 | 54.0 | n/a | 0.1 | 16.0 | n/a | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.6 | 0.3 | 0.1 | 2.0 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 4,567.2 | 1,233.7 | 794.5 | 0.0 | 1,092.9 | 173.0 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | 522.4 | 547.4 | n/a | n/a | 8,933 | 1,489 |
| Vitamin A, RAE (mcg) | 227.0 | 61.3 | 39.7 | 0.0 | 54.3 | 45.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 26.2 | 147.6 | n/a | n/a | 602 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 35.0 | 68.1 | 11.0 | 0.0 | 57.1 | 0.0 | 2.6 | 1.9 | 0.9 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | 184 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.3 | n/a | n/a | 17 | 3 |
| Water (g) | 420.5 | 100.9 | 101.3 | 33.9 | 112.7 | 5.0 | 1.6 | 4.6 | 1.6 | 0.0 | n/a | 10.9 | 88.2 | n/a | n/a | 881 | 147 |
| Zinc (mg) | 2.7 | 0.3 | 0.3 | 4.8 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | n/a | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.