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Nutritional Facts: Roast Cornish Game Hens With Savory Fruit Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Cornish hens
1/4 cup (59g)
water
2 tablespoons (28g)
margarine
1 cup (0g)
onion-flavored croutons
2 tablespoons (26g)
dried fruit
1 tablespoon (6g)
green onions
1/2 teaspoon (2g)
instant chicken bouillon granules
1 tablespoon (0g)
mayonnaise
1/8 teaspoon (0g)
poultry seasoning
1/2 cup (50g)
fresh cranberries
2 tablespoons (28g)
brown sugar
1 tablespoon (17g)
frozen orange juice concentrate
Total 1 serving
Alanine (g) 7.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 7
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8 8
Ash (g) 6.1 0.1 0.6 n/a 0.5 0.0 1.3 n/a 0.0 0.1 0.1 0.2 9 9
Aspartic acid (g) 12.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 12 12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 1.8 8.5 n/a 10.0 4.3 4.6 n/a 1.9 4.0 22.9 5.5 145 145
Calories 790.0 0.0 202.8 n/a 63.7 1.9 4.8 n/a 0.6 23.0 104.9 27.1 1,219 1,219
Calories (kj) 3,302.9 0.0 848.0 n/a 266.6 8.1 19.9 n/a 2.4 97.0 438.8 113.3 5,097 5,097
Carbohydrates (g) 0.0 0.0 0.3 n/a 16.8 0.4 0.6 n/a 0.1 6.1 27.1 6.5 58 58
Cholesterol (mg) 619.7 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 620 620
Copper (mg) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Cystine (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.0 0.2 0.0 n/a 0.0 2.3 0.0 0.1 5 5
Folate (mcg) 20.4 0.0 0.3 n/a 1.0 3.8 0.8 n/a 0.3 0.5 0.3 26.4 54 54
Folate, DFE (mcg) 20.4 0.0 0.3 n/a 1.0 3.8 0.8 n/a 0.3 0.5 0.3 26.4 54 54
Folate, food (mcg) 20.4 0.0 0.3 n/a 1.0 3.8 0.8 n/a 0.3 0.5 0.3 26.4 54 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 1 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.4 n/a 2 2
Glutamic acid (g) 20.4 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 21 21
Glycine (g) 6.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 7
Histidine (g) 4.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 4
Iron (mg) 5.0 0.0 0.0 n/a 0.7 0.1 0.0 n/a 0.1 0.1 0.2 0.1 6 6
Isoleucine (g) 7.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 7
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 10.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 10 10
Lysine (g) 11.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 12 12
Magnesium (mg) 143.0 0.6 0.8 n/a 10.2 1.2 1.3 n/a 0.4 3.0 2.5 5.8 169 169
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Methionine (g) 3.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 4
Monounsaturated Fat (g) 7.3 0.0 11.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 18
Niacin (mg) 45.9 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.0 0.1 0.0 0.1 47 47
Pantothenic acid (mg) 4.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 5 5
Phenylalanine (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Phosphorus (mg) 1,089.6 0.0 6.5 n/a 20.2 2.2 4.6 n/a 0.3 6.5 1.1 9.7 1,141 1,141
Phytosterols n/a n/a 41.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 41 41
Polyunsaturated Fat (g) 5.5 0.0 5.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 12
Potassium (mg) 1,831.9 0.6 11.8 n/a 208.6 16.6 9.0 n/a 1.3 42.5 36.7 114.8 2,274 2,274
Proline (g) 5.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6 6
Protein (g) 136.5 0.0 0.3 n/a 0.6 0.1 0.4 n/a 0.0 0.2 0.0 0.4 138 138
Retinol (mcg) 149.8 0.0 216.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 366 366
Riboflavin (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 2
Saturated Fat (g) 5.8 0.0 4.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 11
Selenium (mcg) 107.6 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.1 0.3 0.1 109 109
Serine (g) 4.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Sodium (mg) 463.1 1.8 265.9 n/a 4.7 1.0 576.0 n/a 0.1 1.0 7.7 0.5 1,322 1,322
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 26.1 n/a 26 26
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 2.0 26.8 6.4 35 35
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Threonine (g) 5.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6 6
Tocopherol, alpha (mg) 1.4 0.0 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.1 3 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.7 0.0 22.7 n/a 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 46 46
Tryptophan (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 2
Tyrosine (g) 4.6 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 5 5
Valine (g) 6.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 7
Vitamin A, IU (IU) 510.8 0.0 1,008.7 n/a 640.1 59.8 0.0 n/a 4.9 30.0 0.0 64.6 2,319 2,319
Vitamin A, RAE (mcg) 149.8 0.0 231.0 n/a 32.0 3.0 0.0 n/a 0.2 1.5 0.0 3.2 421 421
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Vitamin B-6 (mg) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 3
Vitamin C (mg) 4.1 0.0 0.1 n/a 1.0 1.1 0.0 n/a 0.0 6.7 0.0 23.5 36 36
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 516.5 59.2 4.4 n/a 8.2 5.4 0.1 n/a 0.0 43.6 0.4 9.9 648 648
Zinc (mg) 8.9 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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