Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1 small (70g) onions |
2 (260g) sweet potatoes |
2/3 cup (165g) orange juice |
1 (3g) garlic cloves |
1 teaspoon (2g) chicken bouillon granules |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 teaspoons (8g) curry powder |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
1 to taste (585g) rice |
1 to taste (0g) green onions |
1 to taste (0g) shredded coconut |
1 to taste (28g) peanuts |
1 to taste (1g) raisins |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.2 | 2.6 | 0.7 | 0.0 | 1.0 | 6.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 9.4 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 16.1 | 78.0 | 18.2 | 5.4 | 3.7 | 1.4 | 2.5 | 38.2 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 189 | 47 |
| Calories | 538.1 | 28.0 | 223.6 | 74.4 | 4.5 | 5.3 | 0.0 | 1.4 | 26.0 | 61.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 962 | 241 |
| Calories (kj) | 2,251.4 | 116.2 | 933.4 | 311.0 | 18.7 | 22.3 | 0.0 | 6.0 | 108.8 | 255.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,023 | 1,006 |
| Carbohydrates (g) | 0.0 | 6.5 | 52.3 | 17.2 | 1.0 | 0.4 | 0.0 | 0.4 | 4.7 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 302 | 76 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 7.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 18.9 | 13.3 | 28.6 | 49.6 | 0.1 | 0.6 | 0.0 | 0.1 | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Folate, DFE (mcg) | 18.9 | 13.3 | 28.6 | 49.6 | 0.1 | 0.6 | 0.0 | 0.1 | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Folate, food (mcg) | 18.9 | 13.3 | 28.6 | 49.6 | 0.1 | 0.6 | 0.0 | 0.1 | 12.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 124 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.9 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.8 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Isoleucine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 7.0 | 65.0 | 18.2 | 0.8 | 1.1 | 0.1 | 1.0 | 20.3 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 237 | 59 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Niacin (mg) | 49.2 | 0.1 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 20.3 | 122.2 | 28.1 | 4.6 | 3.3 | 0.0 | 0.9 | 27.9 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,201 | 300 |
| Phytosterols | n/a | 10.5 | 31.2 | n/a | n/a | n/a | 0.0 | 0.5 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Potassium (mg) | 1,746.4 | 102.2 | 876.2 | 330.8 | 12.0 | 6.2 | 0.5 | 7.6 | 123.4 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,206 | 802 |
| Proline (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 100.2 | 0.8 | 4.1 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 151.0 | 0.4 | 1.6 | 0.2 | 0.4 | 0.6 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 156 | 39 |
| Serine (g) | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 2.8 | 143.0 | 1.7 | 0.5 | 477.5 | 2,325.5 | 0.1 | 4.2 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3,505 | 876 |
| Starch | n/a | 0.0 | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 0.7 | 6.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 3.0 | 10.9 | 13.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 141.6 | 1.4 | 36,886.2 | 330.8 | 0.3 | 0.0 | 0.0 | 3.1 | 78.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37,442 | 9,361 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 1,843.4 | 16.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,906 | 477 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 5.2 | 6.2 | 82.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Water (g) | 357.7 | 62.4 | 200.9 | 146.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 29.6 | n/a | n/a | n/a | n/a | n/a | 801 | 200 |
| Zinc (mg) | 2.7 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.