Nutritional Facts: Brownie-Peanut Butter Gems

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
cream cheese
1/4 cup (0g)
reduced-fat peanut butter
2 tablespoons (25g)
granulated sugar
1 large (0g)

24 (24g)
paper baking cups
1/2 cup (114g)
unsalted butter
4 ounces (113g)
bittersweet chocolate
1/3 cup (67g)
granulated sugar
1/4 cup (55g)
light brown sugar
1 teaspoon (4g)
pure vanilla extract
2 large (100g)
eggs
1/3 cup (42g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 cup (73g)
peanuts
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.1 0.0 0.7 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.2 0.0 2.3 4 0
Ash (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.1 0.2 1.5 1.7 6 0
Aspartic acid (g) 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.3 0.2 0.0 2.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.7 n/a 0.3 n/a n/a 27.2 n/a 0.7 45.7 0.5 56.0 6.2 0.4 67.2 318 13
Calories 396.7 n/a 97.5 n/a n/a 813.8 n/a 257.7 209.0 12.1 143.0 151.5 0.0 413.9 2,495 104
Calories (kj) 1,660.0 n/a 407.7 n/a n/a 3,403.9 n/a 1,077.6 874.5 50.6 599.0 633.9 0.0 1,733.0 10,440 435
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.7 n/a 25.2 n/a n/a 0.1 n/a 66.6 53.9 0.5 0.7 31.8 0.0 11.8 195 8
Cholesterol (mg) 127.6 n/a 0.0 n/a n/a 244.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 744 31
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.8 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 6.2 7 0
Folate (mcg) 12.8 n/a 0.0 n/a n/a 3.4 n/a 0.0 0.6 0.0 47.0 10.8 0.0 175.2 250 10
Folate, DFE (mcg) 12.8 n/a 0.0 n/a n/a 3.4 n/a 0.0 0.6 0.0 47.0 10.8 0.0 175.2 250 10
Folate, food (mcg) 12.8 n/a 0.0 n/a n/a 3.4 n/a 0.0 0.6 0.0 47.0 10.8 0.0 175.2 250 10
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 1.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1.7 1.4 0.0 3.9 9 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 1.1 2 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.5 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 1.8 0.5 0.0 3.3 6 0
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.7 0.1 0.0 0.7 2 0
Lactose (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 0
Leucine (g) 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.1 0.3 0.0 1.2 3 0
Lysine (g) 0.7 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.1 0.0 0.7 2 0
Magnesium (mg) 10.4 n/a 0.0 n/a n/a 2.3 n/a 0.0 5.0 0.5 12.0 9.2 0.0 122.6 162 7
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 1.4 2 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 10.0 n/a 0.0 n/a n/a 23.9 n/a 0.0 0.0 0.0 3.7 0.0 0.0 17.8 55 2
Niacin (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.5 0.0 8.8 10 0
Pantothenic acid (mg) 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.0 1.5 0.2 0.0 1.3 4 0
Phenylalanine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.2 0.0 1.0 2 0
Phosphorus (mg) 123.0 n/a 0.0 n/a n/a 27.2 n/a 0.0 2.2 0.3 198.0 45.0 0.0 274.5 670 28
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 160.6 161 7
Polyunsaturated Fat (g) 1.7 n/a 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.0 1.9 0.2 0.0 11.4 19 1
Potassium (mg) 160.1 n/a 0.5 n/a n/a 27.2 n/a 1.3 73.2 6.2 138.0 44.5 0.1 514.7 966 40
Proline (g) 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 0.5 0.0 0.8 3 0
Protein (g) 6.9 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.1 0.0 12.6 4.3 0.0 18.8 44 2
Retinol (mcg) 416.4 n/a 0.0 n/a n/a 761.6 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,338 56
Riboflavin (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 22.4 n/a 0.0 n/a n/a 58.3 n/a 0.0 0.0 0.0 3.1 0.1 0.0 5.0 89 4
Selenium (mcg) 2.8 n/a 0.2 n/a n/a 1.1 n/a 0.4 0.7 0.0 30.7 14.1 0.0 5.3 55 2
Serine (g) 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.0 0.2 0.0 0.9 3 0
Sodium (mg) 372.4 n/a 0.3 n/a n/a 12.5 n/a 0.7 15.4 0.4 142.0 0.8 581.4 13.1 1,139 47
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 25.1 n/a n/a n/a n/a 66.5 52.0 n/a 0.0 n/a n/a n/a 144 6
Sugar (g) 3.7 n/a 25.1 n/a n/a 0.1 n/a 66.5 53.4 0.5 0.4 0.1 0.0 2.9 153 6
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a n/a 2.6 n/a 0.0 0.0 0.0 1.1 0.0 0.0 6.1 10 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 39.7 n/a 0.0 n/a n/a 92.1 n/a 0.0 0.0 0.0 9.5 0.4 0.0 35.9 178 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.1 0.0 0.2 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 0.8 2 0
Valine (g) 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.2 0.0 0.8 2 0
Vitamin A, IU (IU) 1,557.9 n/a 0.0 n/a n/a 2,836.4 n/a 0.0 0.0 0.0 540.0 0.0 0.0 0.0 4,934 206
Vitamin A, RAE (mcg) 424.6 n/a 0.0 n/a n/a 776.3 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 1,361 57
Vitamin B-12 (mcg) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 29.0 n/a 0.0 n/a n/a 68.1 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 179 7
Water (g) 63.2 n/a 0.0 n/a n/a 20.4 n/a 0.0 0.7 2.2 76.2 5.0 0.0 4.7 172 7
Zinc (mg) 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 1.3 0.3 0.0 2.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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