You are in: Home /
Lost? Site Map

Nutritional Facts: Light Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1/4 cup (57g)
butter
1/4 cup (64g)
pear baby food
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/2 cup (0g)
Splenda granular
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking powder
1 1/2 cups (188g)
flour
1/3 cup (46g)
nuts
1 1/2 cups (150g)
cranberries
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.8 1.0 0.1 3 0
Ash (g) 0.8 1.2 0.2 0.0 0.5 n/a 0.0 3.3 0.9 1.9 0.2 9 0
Aspartic acid (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.9 0.3 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 13.6 5.1 1.0 91.3 n/a 0.5 338.7 28.1 31.9 12.0 532 22
Calories 68.6 406.9 26.9 387.0 418.0 n/a 12.1 2.3 682.5 271.0 69.0 2,344 98
Calories (kj) 285.1 1,701.9 111.4 1,618.0 1,749.0 n/a 50.6 9.8 2,855.6 1,133.7 291.0 9,806 409
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 0.0 6.9 100.0 107.9 n/a 0.5 1.1 143.1 11.6 18.3 390 16
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 122 5
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.6 0.1 1 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 5.1 4.1 6.9 18 1
Folate (mcg) 5.3 1.7 2.6 0.0 1.1 n/a 0.0 0.0 343.1 22.8 1.5 378 16
Folate, DFE (mcg) 5.3 1.7 2.6 0.0 1.1 n/a 0.0 0.0 545.6 22.8 1.5 581 24
Folate, food (mcg) 5.3 1.7 2.6 0.0 1.1 n/a 0.0 0.0 54.4 22.8 1.5 89 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 288.8 0.0 0.0 289 12
Fructose (g) 0.1 n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.9 2 0
Galactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 4.9 7 0
Glutamic acid (g) 2.0 0.1 n/a n/a n/a n/a n/a n/a 6.5 2.0 0.2 11 0
Glycine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.5 0.1 2 0
Histidine (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 1 0
Iron (mg) 0.1 0.0 0.2 0.1 0.8 n/a 0.0 0.5 8.7 1.7 0.4 12 1
Isoleucine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.3 0.0 2 0
Lactose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a n/a n/a n/a n/a 1.3 0.6 0.1 3 0
Lysine (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 0.1 2 0
Magnesium (mg) 14.5 1.1 5.1 0.0 9.9 n/a 0.5 1.8 41.3 102.6 9.0 186 8
Maltose (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1.3 0.9 0.5 3 0
Methionine (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 14.3 0.0 26 1
Niacin (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 11.1 2.1 0.2 14 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.8 0.5 0.4 2 0
Phenylalanine (g) 0.9 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.4 0.1 2 0
Phosphorus (mg) 19.8 13.6 7.7 0.0 4.4 n/a 0.3 456.2 202.5 198.5 19.5 922 38
Polyunsaturated Fat (g) 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.9 0.1 8 0
Potassium (mg) 215.2 13.6 83.2 2.0 146.3 n/a 6.2 0.2 200.6 272.4 127.5 1,067 44
Proline (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 2.2 0.4 0.0 3 0
Protein (g) 14.4 0.5 0.2 0.0 0.1 n/a 0.0 0.0 19.4 7.9 0.6 43 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 381 16
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 2 0
Saturated Fat (g) 0.0 29.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 3.1 0.0 33 1
Selenium (mcg) 26.4 0.6 0.3 0.6 1.3 n/a 0.0 0.0 63.6 3.4 0.2 96 4
Serine (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 1.0 0.4 0.1 3 0
Sodium (mg) 219.1 405.2 0.6 1.0 30.8 n/a 0.4 363.1 3.8 305.2 3.0 1,332 56
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 99.8 104.0 n/a n/a n/a n/a n/a 0.2 204 9
Sugar (g) 0.9 0.0 4.5 99.8 106.7 n/a 0.5 0.0 0.5 2.1 6.1 221 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 2 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.0 1.8 8 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.1 1 0
Total Fat (g) 0.2 46.0 0.1 0.0 0.0 n/a 0.0 0.0 1.8 23.5 0.2 72 3
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.3 0.0 2 0
Valine (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 1,418.2 21.1 0.0 0.0 n/a 0.0 0.0 0.0 2.3 90.0 1,532 64
Vitamin A, RAE (mcg) 0.0 388.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.5 393 16
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 15.7 0.0 0.0 n/a 0.0 0.0 0.0 0.2 20.0 36 1
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 1
Water (g) 115.6 9.0 56.6 0.0 1.5 n/a 2.2 0.2 22.4 0.8 130.7 339 14
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.3 1.7 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Cranberry Bars.