Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) refrigerated crescent dinner rolls |
1/2 cup (57g) low-fat cheddar cheese |
2 ounces (57g) neufchatel cheese |
2 tablespoons (28g) butter |
1 1/2 cups (210g) cooked turkey |
1 cup (156g) frozen spinach |
3 (45g) green onions |
1/4 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) paprika |
1/8 teaspoon (0g) pepper |
10 ounces (284g) condensed cream of chicken soup |
3/4 cup (85g) low-fat cheddar cheese |
1/2 cup (121g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | 0.2 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.5 | 0.2 | 0.0 | 4.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 9 | 1 |
| Ash (g) | 7.7 | 2.1 | 0.8 | 0.6 | 2.2 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 3.1 | 0.8 | 25 | 3 |
| Aspartic acid (g) | 2.4 | 0.8 | 0.5 | 0.0 | 6.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 268.1 | 234.5 | 66.5 | 6.8 | 52.5 | 201.2 | 32.4 | n/a | 0.6 | 0.7 | 1.3 | 39.7 | 351.7 | 127.1 | 1,383 | 154 |
| Calories | 1,395.0 | 97.7 | 143.7 | 203.6 | 357.0 | 45.2 | 14.4 | n/a | 2.6 | 0.8 | 0.7 | 255.2 | 146.6 | 157.3 | 2,820 | 313 |
| Calories (kj) | 5,834.5 | 409.1 | 601.5 | 851.7 | 1,493.1 | 187.2 | 60.8 | n/a | 10.7 | 3.4 | 3.0 | 1,068.8 | 613.6 | 659.5 | 11,797 | 1,311 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 236.3 | 1.1 | 2.0 | 0.0 | 0.0 | 6.6 | 3.3 | n/a | 0.6 | 0.2 | 0.2 | 20.3 | 1.6 | 5.2 | 277 | 31 |
| Cholesterol (mg) | 227.2 | 11.9 | 42.0 | 61.1 | 159.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 17.8 | 44.8 | 587 | 65 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 836.1 | 6.2 | 8.0 | 0.9 | 14.7 | 226.2 | 28.8 | n/a | 0.4 | 0.1 | 0.0 | 5.7 | 9.3 | 3.6 | 1,140 | 127 |
| Folate, DFE (mcg) | 1,254.1 | 6.2 | 8.0 | 0.9 | 14.7 | 226.2 | 28.8 | n/a | 0.4 | 0.1 | 0.0 | 5.7 | 9.3 | 3.6 | 1,558 | 173 |
| Folate, food (mcg) | 240.8 | 6.2 | 8.0 | 0.9 | 14.7 | 226.2 | 28.8 | n/a | 0.4 | 0.1 | 0.0 | 5.7 | 9.3 | 3.6 | 545 | 61 |
| Folic acid (mcg) | 595.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 595 | 66 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 12.6 | 3.1 | 1.1 | 0.1 | 10.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 4.6 | 0.8 | 35 | 4 |
| Glycine (g) | 1.5 | 0.2 | 0.1 | 0.0 | 3.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 6 | 1 |
| Histidine (g) | 0.9 | 0.4 | 0.2 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.0 | 0.2 | 0.1 | 0.0 | 3.7 | 2.9 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 0.4 | 0.1 | 27 | 3 |
| Isoleucine (g) | 1.8 | 0.8 | 0.3 | 0.0 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.2 | 8 | 1 |
| Lactose | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 3.1 | 1.2 | 0.6 | 0.0 | 4.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.4 | 13 | 1 |
| Lysine (g) | 1.5 | 1.1 | 0.5 | 0.0 | 5.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.3 | 12 | 1 |
| Magnesium (mg) | 113.6 | 9.0 | 5.7 | 0.6 | 54.6 | 117.0 | 9.0 | n/a | 0.6 | 0.5 | 0.5 | 11.3 | 13.6 | 12.1 | 348 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.8 | 0.3 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 13.3 | 1.2 | 3.3 | 6.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 1.8 | 4.0 | 38 | 4 |
| Niacin (mg) | 14.9 | 0.0 | 0.1 | 0.0 | 11.4 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 29 | 3 |
| Pantothenic acid (mg) | 3.0 | 0.1 | 0.3 | 0.0 | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 2.1 | 0.7 | 0.3 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 7 | 1 |
| Phosphorus (mg) | 458.9 | 273.5 | 78.4 | 6.8 | 447.3 | 76.4 | 16.7 | n/a | 3.2 | 0.9 | 0.5 | 87.9 | 410.2 | 115.0 | 1,976 | 220 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 0.6 | 0.9 | 3.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.5 | 14 | 2 |
| Potassium (mg) | 472.6 | 37.3 | 86.3 | 6.8 | 625.8 | 539.8 | 124.2 | n/a | 9.2 | 6.6 | 3.8 | 138.9 | 55.9 | 157.3 | 2,265 | 252 |
| Proline (g) | 4.2 | 1.4 | 0.6 | 0.0 | 2.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.3 | 12 | 1 |
| Protein (g) | 43.2 | 13.8 | 5.2 | 0.2 | 61.6 | 5.7 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 6.7 | 20.6 | 3.6 | 162 | 18 |
| Retinol (mcg) | 22.7 | 33.9 | 135.8 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116.2 | 50.9 | 115.0 | 665 | 74 |
| Riboflavin (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 7.2 | 2.5 | 7.3 | 14.6 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 3.7 | 8.7 | 52 | 6 |
| Selenium (mcg) | 134.5 | 8.2 | 1.7 | 0.3 | 77.3 | 9.4 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 5.4 | 12.3 | 2.2 | 252 | 28 |
| Serine (g) | 2.2 | 0.7 | 0.3 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 8 | 1 |
| Sodium (mg) | 2,085.7 | 345.8 | 189.7 | 202.8 | 147.0 | 115.4 | 7.2 | n/a | 0.5 | 0.2 | 0.1 | 1,990.2 | 518.7 | 49.6 | 5,653 | 628 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 19.5 | 0.3 | 1.8 | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.4 | 0.5 | 0.2 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.2 | 0.7 | 0.7 | 4.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 29.1 | 4.0 | 12.9 | 23.0 | 10.4 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.4 | 5.9 | 13.9 | 117 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.6 | 0.3 | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 6 | 1 |
| Valine (g) | 2.0 | 0.8 | 0.3 | 0.0 | 3.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 9 | 1 |
| Vitamin A, IU (IU) | 95.4 | 117.0 | 477.7 | 709.7 | 0.0 | 18,292.6 | 448.7 | n/a | 0.0 | 141.6 | 1.6 | 516.0 | 175.4 | 428.3 | 21,404 | 2,378 |
| Vitamin A, RAE (mcg) | 22.7 | 33.9 | 136.9 | 194.3 | 0.0 | 914.2 | 22.5 | n/a | 0.0 | 7.1 | 0.1 | 121.9 | 50.9 | 117.4 | 1,622 | 180 |
| Vitamin B-12 (mcg) | 1.1 | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 2.8 | n/a | 17.0 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 9.7 | 51 | 6 |
| Water (g) | 138.1 | 35.7 | 35.8 | 4.5 | 136.2 | 140.7 | 40.4 | n/a | 0.0 | 0.0 | 0.0 | 234.6 | 53.5 | 97.5 | 917 | 102 |
| Zinc (mg) | 5.1 | 1.0 | 0.5 | 0.0 | 6.5 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.6 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.