Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (91g) cake flour |
1 cup (120g) powdered sugar |
1 cup (243g) egg whites |
1 pinch (0g) salt |
1 teaspoon (3g) cream of tartar |
2/3 cup (133g) sugar |
1 teaspoon (4g) vanilla |
1/2 teaspoon (2g) almond extract |
1/2 cup (43g) cocoa powder |
1 cup (237g) strong coffee |
1/2 cup (103g) shortening |
1 1/2 cups (300g) sugar |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (206g) cake flour |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
12 ounces (341g) cream cheese |
1 3/4 cups (210g) powdered sugar |
2 cups (516g) peanut butter |
3/4 cup (179g) heavy cream |
2 lbs (848g) milk chocolate |
2 cups (478g) cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.6 | n/a | 4.6 | 0.1 | n/a | 0.4 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.8 | n/a | 14.0 | 0.1 | n/a | 0.4 | 19 | 1 |
| Ash (g) | 0.4 | 0.0 | 1.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 4.5 | 0.8 | 1.7 | 4.5 | 0.0 | 16.3 | 0.8 | 15.1 | 2.2 | 55 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.0 | n/a | n/a | 1.8 | n/a | 15.5 | 0.3 | n/a | 0.8 | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 313.7 | n/a | 314 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.9 | 94.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169.5 | 0.0 | 363 | 23 |
| Calcium (mg) | 12.8 | 1.2 | 17.0 | 0.1 | 0.2 | 1.3 | 0.5 | 0.2 | 55.0 | 4.7 | 0.0 | 3.0 | 0.5 | 56.0 | 28.8 | 1.1 | 84.7 | 0.0 | 334.0 | 2.1 | 221.9 | 116.0 | 1,602.2 | 329.8 | 2,873 | 180 |
| Calories | 330.8 | 466.8 | 126.4 | 0.0 | 7.7 | 516.3 | 12.1 | 6.0 | 98.0 | 2.4 | 906.1 | 1,161.0 | 12.1 | 143.0 | 743.9 | 0.0 | 0.6 | 0.0 | 1,165.5 | 816.9 | 3,034.1 | 615.8 | 4,535.3 | 1,395.8 | 16,097 | 1,006 |
| Calories (kj) | 1,384.4 | 1,952.4 | 524.9 | 0.0 | 32.4 | 2,158.4 | 50.6 | 25.3 | 409.4 | 4.7 | 3,791.5 | 4,854.0 | 50.6 | 599.0 | 3,113.3 | 0.0 | 2.4 | 0.0 | 4,876.8 | 3,416.7 | 12,703.9 | 2,575.8 | 18,980.6 | 5,845.9 | 67,353 | 4,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.9 | n/a | 51 | 3 |
| Carbohydrates (g) | 71.3 | 119.7 | 1.8 | 0.0 | 1.8 | 133.4 | 0.5 | 0.3 | 24.9 | 0.0 | 0.0 | 299.9 | 0.5 | 0.7 | 160.4 | 0.0 | 0.3 | 0.0 | 13.9 | 209.5 | 100.9 | 5.0 | 503.6 | 14.1 | 1,663 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.9 | 0.0 | 0.0 | 244.5 | 195.0 | 530.6 | 1,717 | 107 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 4.2 | 0.0 | 9 | 1 |
| Cystine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 28.8 | 0.0 | 79 | 5 |
| Folate (mcg) | 170.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 4.7 | 0.0 | 0.0 | 0.0 | 47.0 | 382.2 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 381.8 | 7.1 | 101.7 | 19.1 | 1,175 | 73 |
| Folate, DFE (mcg) | 257.7 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 4.7 | 0.0 | 0.0 | 0.0 | 47.0 | 579.5 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 381.8 | 7.1 | 93.3 | 19.1 | 1,451 | 91 |
| Folate, food (mcg) | 42.9 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 4.7 | 0.0 | 0.0 | 0.0 | 47.0 | 96.6 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 381.8 | 7.1 | 93.3 | 19.1 | 754 | 47 |
| Folic acid (mcg) | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 26 |
| Fructose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 5.6 | 0.0 | n/a | n/a | 4.4 | n/a | 25.8 | 0.8 | n/a | 2.2 | 48 | 3 |
| Glycine (g) | 0.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.5 | n/a | 7.3 | 0.1 | n/a | 0.2 | 11 | 1 |
| Histidine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 2.8 | 0.1 | n/a | 0.3 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 15.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 9.6 | 0.1 | 19.9 | 0.1 | 61 | 4 |
| Isoleucine (g) | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 1.1 | n/a | 3.1 | 0.2 | n/a | 0.6 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.5 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | 2.2 | n/a | 7.8 | 0.4 | n/a | 1.0 | 17 | 1 |
| Lysine (g) | 0.3 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.0 | n/a | n/a | 1.9 | n/a | 3.5 | 0.3 | n/a | 0.8 | 11 | 1 |
| Magnesium (mg) | 14.6 | 0.0 | 26.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 214.6 | 7.1 | 0.0 | 0.0 | 0.5 | 12.0 | 32.9 | 0.0 | 0.4 | 0.0 | 30.7 | 0.0 | 794.6 | 12.5 | 534.1 | 33.5 | 1,715 | 107 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 4.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 1.3 | 0.1 | n/a | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 45.6 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 125.0 | 19.1 | 60.9 | 43.5 | 329 | 21 |
| Niacin (mg) | 6.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 69.2 | 0.1 | 3.3 | 0.2 | 95 | 6 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.5 | 0.5 | 4.0 | 1.2 | 17 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 1.0 | n/a | 6.1 | 0.2 | n/a | 0.5 | 12 | 1 |
| Phosphorus (mg) | 77.7 | 0.0 | 36.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 315.6 | 7.1 | 0.0 | 0.0 | 0.3 | 198.0 | 174.7 | 0.0 | 114.1 | 0.0 | 361.2 | 0.0 | 1,847.3 | 110.7 | 1,763.3 | 291.6 | 5,298 | 331 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 526.3 | n/a | n/a | n/a | 731 | 46 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 26.8 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 73.1 | 2.5 | 11.7 | 4.2 | 126 | 8 |
| Potassium (mg) | 95.9 | 2.4 | 396.1 | 0.0 | 495.0 | 2.7 | 6.2 | 3.1 | 655.3 | 116.1 | 0.0 | 6.0 | 6.2 | 138.0 | 215.8 | 0.4 | 0.1 | 0.0 | 470.3 | 4.2 | 3,348.8 | 133.9 | 3,153.5 | 463.7 | 9,714 | 607 |
| Proline (g) | 0.8 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | 0.0 | n/a | n/a | 2.3 | n/a | 7.1 | 0.4 | n/a | 1.0 | 15 | 1 |
| Protein (g) | 7.5 | 0.0 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 16.9 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 129.5 | 3.7 | 64.9 | 10.4 | 301 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223.5 | 0.0 | 0.0 | 722.9 | 500.2 | 1,309.7 | 3,916 | 245 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.2 | 2.5 | 0.6 | 8 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 25.6 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 65.7 | 0.0 | 54.2 | 41.1 | 156.9 | 92.4 | 443 | 28 |
| Selenium (mcg) | 4.5 | 0.7 | 48.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 1.8 | 0.0 | 30.7 | 10.1 | 0.0 | 0.0 | 0.0 | 8.2 | 1.3 | 28.9 | 0.9 | 38.1 | 2.4 | 183 | 11 |
| Serine (g) | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | n/a | 1.3 | n/a | 7.5 | 0.2 | n/a | 0.6 | 14 | 1 |
| Sodium (mg) | 1.8 | 2.4 | 403.4 | 155.0 | 1.6 | 1.3 | 0.4 | 0.2 | 9.0 | 4.7 | 0.0 | 3.0 | 0.4 | 142.0 | 4.1 | 1,744.1 | 90.8 | 1,258.6 | 1,094.0 | 4.2 | 2,368.4 | 67.8 | 669.7 | 162.5 | 8,189 | 512 |
| Starch | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 2.6 | 24.7 | n/a | n/a | n/a | 30 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135.6 | n/a | 136 | 8 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | 299.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 44.8 | n/a | n/a | n/a | 477 | 30 |
| Sugar (g) | 0.3 | 117.4 | 1.7 | 0.0 | 0.0 | 133.1 | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 299.4 | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 10.9 | 205.4 | 47.6 | 0.2 | 436.6 | 0.5 | 1,256 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,737.8 | 0.0 | 2,622 | 164 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.8 | n/a | 2.7 | 0.2 | n/a | 0.5 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 46.4 | 1.9 | 4.3 | 4.2 | 65 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 19 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 48.0 | n/a | 7.8 | n/a | 90 | 6 |
| Total Fat (g) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 102.5 | 0.0 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 116.7 | 0.0 | 260.0 | 66.0 | 251.4 | 147.7 | 963 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | 0.1 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | 4.2 | 0.2 | n/a | 0.5 | 9 | 1 |
| Valine (g) | 0.3 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | 1.3 | n/a | 4.0 | 0.2 | n/a | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,576.9 | 0.0 | 0.0 | 2,624.0 | 1,653.1 | 4,842.1 | 14,236 | 890 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,247.3 | 0.0 | 0.0 | 733.6 | 500.2 | 1,333.6 | 3,975 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 6.4 | 1.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.9 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 48.2 | 0.0 | 109.9 | 325 | 20 |
| Water (g) | 11.4 | 0.3 | 212.8 | 0.0 | 0.1 | 0.0 | 2.2 | 1.1 | 1.3 | 235.6 | 0.0 | 0.1 | 2.2 | 76.2 | 25.7 | 0.0 | 0.0 | 0.0 | 185.5 | 0.5 | 9.3 | 103.0 | 12.7 | 303.5 | 1,184 | 74 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 15.0 | 0.4 | 19.5 | 1.2 | 44 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.