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    Nutritional Facts: Fresh Apple Coffee Cake With Essence of Orange and Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    apples
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (124g)
    orange juice
    1/2 cup (120g)
    egg substitute
    1/2 cup (128g)
    nonfat sour cream
    1 cup (200g)
    sugar
    3 cups (375g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    baking powder
    2 teaspoons (8g)
    vanilla
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.7 n/a n/a 1.6 0.0 n/a n/a 0.0 2 0
    Ash (g) 0.7 0.1 0.1 0.0 0.0 0.5 1.6 1.5 0.0 1.8 1.5 9.9 0.0 0.1 18 3
    Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0.1 1.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.5 26.2 7.1 3.3 1.1 13.6 87.6 180.5 2.0 56.3 0.4 1,016.2 0.9 4.0 1,422 237
    Calories 195.0 6.5 3.6 1.3 3.1 55.8 57.6 116.5 774.0 1,365.0 0.0 7.0 24.2 23.0 2,633 439
    Calories (kj) 817.5 27.0 14.9 5.5 12.9 233.1 241.2 487.7 3,236.0 5,711.3 0.0 29.4 101.2 97.0 11,015 1,836
    Carbohydrates (g) 51.8 2.1 0.7 0.4 0.3 12.9 2.4 19.3 200.0 286.2 0.0 3.3 1.1 6.1 586 98
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.0 1.4 0.4 0.1 0.1 0.2 0.0 0.0 0.0 10.1 0.0 0.0 0.0 2.3 24 4
    Folate (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
    Folate, DFE (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
    Folate, food (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 22 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 9.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 11 2
    Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 13.0 0.0 n/a n/a 0.1 15 3
    Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1.4 0.0 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.9 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.1 0.0 0.0 0.2 2.4 0.1 0.1 4.4 0.0 1.6 0.0 0.1 10 2
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1.3 0.0 n/a n/a 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 2.7 0.0 n/a n/a 0.0 4 1
    Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.9 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 18.8 1.6 2.9 0.7 1.1 13.6 18.0 n/a 0.0 82.5 0.0 5.4 1.0 3.0 149 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.2 4 1
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 4.7 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a 0.2 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 2.0 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 41.3 1.7 1.2 0.6 1.2 21.1 86.4 148.5 0.0 405.0 0.0 1,368.7 0.5 6.5 2,083 347
    Phytosterols (mg) 45.0 0.7 2.8 0.3 0.4 n/a 114.0 n/a n/a n/a 0.0 n/a n/a n/a 163 27
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Potassium (mg) 401.3 11.3 12.2 5.2 2.1 248.0 255.6 280.3 4.0 401.3 0.1 0.7 12.4 42.5 1,677 279
    Proline (g) 0.0 0.0 n/a n/a n/a 0.1 0.7 n/a n/a 4.5 0.0 n/a n/a 0.0 5 1
    Protein (g) 1.0 0.1 0.1 0.0 0.0 0.9 12.0 6.0 0.0 38.7 0.0 0.0 0.0 0.2 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 49.6 n/a 1.2 127.1 0.0 0.0 0.0 0.1 178 30
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 1.9 0.0 n/a n/a 0.0 3 0
    Sodium (mg) 3.8 0.3 2.7 0.4 0.1 1.2 238.8 92.2 2.0 7.5 581.4 1,089.2 0.8 1.0 2,021 337
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 7.8 0.0 0.0 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 0.1 207 35
    Sugar (g) 39.0 0.1 0.0 n/a 0.2 10.4 2.4 9.2 199.6 1.0 0.0 0.0 1.1 2.0 265 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1.1 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.7 0.1 0.1 n/a 0.0 0.0 1.9 n/a 0.0 0.2 0.0 0.0 0.0 0.6 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.0 0.2 0.0 0.2 0.2 0.0 1.7 0.0 3.7 0.0 0.0 0.0 0.1 7 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1.6 0.0 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 202.5 7.7 5.9 2.7 0.6 248.0 270.0 869.1 0.0 0.0 0.0 0.0 0.0 30.0 1,636 273
    Vitamin A, RAE (mcg) 11.3 0.4 0.3 0.1 0.0 12.4 13.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 39 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 17.3 0.1 0.9 0.2 0.0 62.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 6.7 89 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 79.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 13
    Water (g) 320.9 0.3 0.1 0.0 0.0 109.5 104.4 99.5 0.0 44.7 0.0 0.6 4.4 43.6 728 121
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.2 n/a 0.0 2.6 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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