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Nutritional Facts: Fresh Apple Coffee Cake With Essence of Orange and Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
apples
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
cloves
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
nutmeg
1/2 cup (124g)
orange juice
1/2 cup (120g)
egg substitute
1/2 cup (128g)
nonfat sour cream
1 cup (200g)
sugar
3 cups (375g)
all-purpose flour
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
baking powder
2 teaspoons (8g)
vanilla
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine (g) 0.0 0.0 n/a n/a n/a 0.1 0.7 n/a n/a 1.6 0.0 n/a n/a 0.0 2 0
Ash (g) 0.7 0.1 0.1 0.0 0.0 0.5 1.6 1.5 0.0 1.8 1.5 9.9 0.0 0.1 18 3
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0.1 1.1 n/a n/a 1.6 0.0 n/a n/a 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 26.2 7.1 3.3 1.1 13.6 87.6 180.5 2.0 56.3 0.4 1,016.2 0.9 4.0 1,422 237
Calories 195.0 6.5 3.6 1.3 3.1 55.8 57.6 116.5 774.0 1,365.0 0.0 7.0 24.2 23.0 2,633 439
Calories (kj) 817.5 27.0 14.9 5.5 12.9 233.1 241.2 487.7 3,236.0 5,711.3 0.0 29.4 101.2 97.0 11,015 1,836
Carbohydrates (g) 51.8 2.1 0.7 0.4 0.3 12.9 2.4 19.3 200.0 286.2 0.0 3.3 1.1 6.1 586 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.0 1.4 0.4 0.1 0.1 0.2 0.0 0.0 0.0 10.1 0.0 0.0 0.0 2.3 24 4
Folate (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
Folate, DFE (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
Folate, food (mcg) 11.3 0.2 1.0 0.2 0.4 37.2 19.2 n/a 0.0 97.5 0.0 0.0 0.0 0.5 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 22 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 9.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.6 11 2
Glutamic acid (g) 0.1 0.0 n/a n/a n/a 0.0 2.0 n/a n/a 13.0 0.0 n/a n/a 0.1 15 3
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a n/a 1.4 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.9 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 0.0 0.0 0.2 2.4 0.1 0.1 4.4 0.0 1.6 0.0 0.1 10 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 1.3 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 2.7 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 0.9 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 18.8 1.6 2.9 0.7 1.1 13.6 18.0 n/a 0.0 82.5 0.0 5.4 1.0 3.0 149 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 0.2 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 0.7 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 4.7 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.2 0.0 n/a n/a n/a 0.2 2.0 n/a 0.0 1.6 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 2.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 41.3 1.7 1.2 0.6 1.2 21.1 86.4 148.5 0.0 405.0 0.0 1,368.7 0.5 6.5 2,083 347
Phytosterols (mg) 45.0 0.7 2.8 0.3 0.4 n/a 114.0 n/a n/a n/a 0.0 n/a n/a n/a 163 27
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 401.3 11.3 12.2 5.2 2.1 248.0 255.6 280.3 4.0 401.3 0.1 0.7 12.4 42.5 1,677 279
Proline (g) 0.0 0.0 n/a n/a n/a 0.1 0.7 n/a n/a 4.5 0.0 n/a n/a 0.0 5 1
Protein (g) 1.0 0.1 0.1 0.0 0.0 0.9 12.0 6.0 0.0 38.7 0.0 0.0 0.0 0.2 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 49.6 n/a 1.2 127.1 0.0 0.0 0.0 0.1 178 30
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a n/a 1.9 0.0 n/a n/a 0.0 3 0
Sodium (mg) 3.8 0.3 2.7 0.4 0.1 1.2 238.8 92.2 2.0 7.5 581.4 1,089.2 0.8 1.0 2,021 337
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 7.8 0.0 0.0 n/a n/a n/a n/a n/a 199.6 n/a n/a n/a n/a 0.1 207 35
Sugar (g) 39.0 0.1 0.0 n/a 0.2 10.4 2.4 9.2 199.6 1.0 0.0 0.0 1.1 2.0 265 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a n/a 1.1 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.7 0.1 0.1 n/a 0.0 0.0 1.9 n/a 0.0 0.2 0.0 0.0 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.0 0.2 0.0 0.2 0.2 0.0 1.7 0.0 3.7 0.0 0.0 0.0 0.1 7 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 1.2 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a n/a 1.6 0.0 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 202.5 7.7 5.9 2.7 0.6 248.0 270.0 869.1 0.0 0.0 0.0 0.0 0.0 30.0 1,636 273
Vitamin A, RAE (mcg) 11.3 0.4 0.3 0.1 0.0 12.4 13.2 n/a 0.0 0.0 0.0 0.0 0.0 1.5 39 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 17.3 0.1 0.9 0.2 0.0 62.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 6.7 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 79.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79 13
Water (g) 320.9 0.3 0.1 0.0 0.0 109.5 104.4 99.5 0.0 44.7 0.0 0.6 4.4 43.6 728 121
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.1 1.2 n/a 0.0 2.6 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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