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Nutritional Facts: Weight Watcher's King Ranch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
1/2 medium (55g)
onions
10 1/2 ounces (0g)
Healthy Request cream of mushroom soup
10 ounces (284g)
Rotel Tomatoes
6 ounces (170g)
cooked chicken
4 (96g)
corn tortillas
1/3 cup (44g)
mexican cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 2.3 0.4 0.3 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 2.6 0.3 0.3 3 1
Ash (g) 0.5 0.2 n/a 3.9 1.6 0.9 2.6 10 2
Aspartic acid (g) 0.2 0.1 n/a n/a 3.8 0.4 0.6 5 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 11.9 12.7 n/a 56.7 20.4 77.8 298.9 478 120
Calories 23.8 22.0 n/a 42.5 284.1 209.3 164.0 746 186
Calories (kj) 100.0 91.3 n/a 178.6 1,189.1 875.5 686.2 3,121 780
Carbohydrates (g) 5.5 5.1 n/a 10.3 0.0 42.9 2.0 66 16
Cholesterol (mg) 0.0 0.0 n/a 0.0 127.6 0.0 46.2 174 43
Copper (mg) 0.1 0.0 n/a 0.3 0.1 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
Dietary Fiber (g) 2.0 0.9 n/a n/a 0.0 6.0 0.0 9 2
Folate (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
Folate, DFE (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
Folate, food (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.3 0.7 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 1.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.2 0.1 n/a n/a 6.4 1.0 2.1 10 2
Glycine (g) 0.0 0.0 n/a n/a 2.1 0.2 0.1 2 1
Histidine (g) 0.0 0.0 n/a n/a 1.3 0.2 0.3 2 0
Iron (mg) 0.4 0.1 n/a 0.7 2.1 1.2 0.2 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 2.2 0.2 0.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 3.2 0.7 0.9 5 1
Lysine (g) 0.0 0.0 n/a n/a 3.6 0.2 0.6 4 1
Magnesium (mg) 11.9 5.5 n/a 31.2 35.7 69.1 12.3 166 41
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.4 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 1.2 0.1 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 4.3 0.7 3.7 9 2
Niacin (mg) 0.6 0.1 n/a 1.8 13.4 1.4 0.0 17 4
Pantothenic acid (mg) 0.1 0.1 n/a 0.4 1.7 0.1 0.1 2 1
Phenylalanine (g) 0.1 0.0 n/a n/a 1.7 0.3 0.5 3 1
Phosphorus (mg) 23.8 16.0 n/a 39.7 326.6 301.4 195.2 903 226
Phytosterols (mg) 10.7 8.3 n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 2.6 1.4 0.4 4 1
Potassium (mg) 208.3 80.3 n/a 303.4 389.6 178.6 38.2 1,198 300
Proline (g) 0.0 0.0 n/a n/a 1.8 0.5 0.9 3 1
Protein (g) 1.0 0.6 n/a 2.0 42.5 5.5 9.4 61 15
Retinol (mcg) 0.0 0.0 n/a 0.0 20.4 0.0 28.1 49 12
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 3.1 0.4 8.4 12 3
Selenium (mcg) 0.0 0.3 n/a 1.1 41.8 5.9 6.4 55 14
Serine (g) 0.1 0.0 n/a n/a 1.5 0.3 0.5 2 1
Sodium (mg) 3.6 2.2 n/a 1,136.9 127.6 43.2 497.1 1,811 453
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.9 2.3 n/a n/a n/a 0.8 2.0 8 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 1.8 0.2 0.3 2 1
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a n/a 0.3 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 n/a 0.2 11.3 2.7 13.2 28 7
Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 1.4 0.2 0.5 2 1
Valine (g) 0.0 0.0 n/a n/a 2.1 0.3 0.6 3 1
Vitamin A, IU (IU) 440.3 1.1 n/a 1,105.7 69.7 1.9 96.7 1,715 429
Vitamin A, RAE (mcg) 21.4 0.0 n/a 56.7 20.4 0.0 28.1 127 32
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 0.6 1 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.3 0.7 0.2 0.0 2 0
Vitamin C (mg) 95.7 4.1 n/a 17.6 0.0 0.0 0.0 117 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 9.7 10 2
Water (g) 111.7 49.0 n/a 267.2 114.7 44.1 16.7 603 151
Zinc (mg) 0.2 0.1 n/a 0.4 2.6 1.3 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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