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    Nutritional Facts: Weight Watcher's King Ranch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green bell peppers
    1/2 medium (55g)
    onions
    10 1/2 ounces (0g)
    Healthy Request cream of mushroom soup
    10 ounces (284g)
    Rotel Tomatoes
    6 ounces (170g)
    cooked chicken
    4 (96g)
    corn tortillas
    1/3 cup (44g)
    mexican cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 2.3 0.4 0.3 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 2.6 0.3 0.3 3 1
    Ash (g) 0.5 0.2 n/a 3.9 1.6 0.9 2.6 10 2
    Aspartic acid (g) 0.2 0.1 n/a n/a 3.8 0.4 0.6 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 11.9 12.7 n/a 56.7 20.4 77.8 298.9 478 120
    Calories 23.8 22.0 n/a 42.5 284.1 209.3 164.0 746 186
    Calories (kj) 100.0 91.3 n/a 178.6 1,189.1 875.5 686.2 3,121 780
    Carbohydrates (g) 5.5 5.1 n/a 10.3 0.0 42.9 2.0 66 16
    Cholesterol (mg) 0.0 0.0 n/a 0.0 127.6 0.0 46.2 174 43
    Copper (mg) 0.1 0.0 n/a 0.3 0.1 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.5 0.1 0.0 1 0
    Dietary Fiber (g) 2.0 0.9 n/a n/a 0.0 6.0 0.0 9 2
    Folate (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
    Folate, DFE (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
    Folate, food (mcg) 11.9 10.5 n/a 25.5 8.5 4.8 0.4 62 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.3 0.7 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 1.1 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.2 0.1 n/a n/a 6.4 1.0 2.1 10 2
    Glycine (g) 0.0 0.0 n/a n/a 2.1 0.2 0.1 2 1
    Histidine (g) 0.0 0.0 n/a n/a 1.3 0.2 0.3 2 0
    Iron (mg) 0.4 0.1 n/a 0.7 2.1 1.2 0.2 5 1
    Isoleucine (g) 0.0 0.0 n/a n/a 2.2 0.2 0.5 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 3.2 0.7 0.9 5 1
    Lysine (g) 0.0 0.0 n/a n/a 3.6 0.2 0.6 4 1
    Magnesium (mg) 11.9 5.5 n/a 31.2 35.7 69.1 12.3 166 41
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.4 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a 1.2 0.1 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 4.3 0.7 3.7 9 2
    Niacin (mg) 0.6 0.1 n/a 1.8 13.4 1.4 0.0 17 4
    Pantothenic acid (mg) 0.1 0.1 n/a 0.4 1.7 0.1 0.1 2 1
    Phenylalanine (g) 0.1 0.0 n/a n/a 1.7 0.3 0.5 3 1
    Phosphorus (mg) 23.8 16.0 n/a 39.7 326.6 301.4 195.2 903 226
    Phytosterols (mg) 10.7 8.3 n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 2.6 1.4 0.4 4 1
    Potassium (mg) 208.3 80.3 n/a 303.4 389.6 178.6 38.2 1,198 300
    Proline (g) 0.0 0.0 n/a n/a 1.8 0.5 0.9 3 1
    Protein (g) 1.0 0.6 n/a 2.0 42.5 5.5 9.4 61 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 20.4 0.0 28.1 49 12
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.3 0.1 0.1 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.0 3.1 0.4 8.4 12 3
    Selenium (mcg) 0.0 0.3 n/a 1.1 41.8 5.9 6.4 55 14
    Serine (g) 0.1 0.0 n/a n/a 1.5 0.3 0.5 2 1
    Sodium (mg) 3.6 2.2 n/a 1,136.9 127.6 43.2 497.1 1,811 453
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 2.9 2.3 n/a n/a n/a 0.8 2.0 8 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0 0
    Threonine (g) 0.0 0.0 n/a n/a 1.8 0.2 0.3 2 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a n/a n/a 0.3 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.1 n/a 0.2 11.3 2.7 13.2 28 7
    Tryptophan (g) 0.0 0.0 n/a n/a 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a 1.4 0.2 0.5 2 1
    Valine (g) 0.0 0.0 n/a n/a 2.1 0.3 0.6 3 1
    Vitamin A, IU (IU) 440.3 1.1 n/a 1,105.7 69.7 1.9 96.7 1,715 429
    Vitamin A, RAE (mcg) 21.4 0.0 n/a 56.7 20.4 0.0 28.1 127 32
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.5 0.0 0.6 1 0
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.3 0.7 0.2 0.0 2 0
    Vitamin C (mg) 95.7 4.1 n/a 17.6 0.0 0.0 0.0 117 29
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 9.7 10 2
    Water (g) 111.7 49.0 n/a 267.2 114.7 44.1 16.7 603 151
    Zinc (mg) 0.2 0.1 n/a 0.4 2.6 1.3 1.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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