Nutritional Facts: Curried Lentil and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
3 teaspoons (6g)
curry powder
1 medium (110g)
onions
6 cups (0g)
vegetable stock
1 tablespoon (16g)
tomato paste
1 cup (192g)
dried red lentils
125 g (125g)
broccoli
1 small (50g)
carrots
2 sticks (80g)
celery
1 (196g)
zucchini
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 2.1 0.1 0.1 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 3.8 0.2 0.0 0.0 0.1 4 1
Ash (g) 0.0 0.3 0.4 n/a 0.4 5.1 1.1 0.5 0.6 1.1 10 2
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.1 5.5 0.4 0.1 0.1 0.3 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 28.7 25.3 n/a 5.8 107.5 58.8 16.5 32.0 31.4 306 51
Calories 240.4 19.5 44.0 n/a 13.2 677.8 42.5 20.5 12.8 33.3 1,104 184
Calories (kj) 1,006.1 81.6 182.6 n/a 55.1 2,835.8 176.3 86.5 53.6 137.2 4,615 769
Carbohydrates (g) 0.0 3.5 10.3 n/a 3.0 115.4 8.3 4.8 2.4 6.1 154 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.1 1.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.0 1.9 n/a 0.7 58.6 3.3 1.4 1.3 2.0 71 12
Folate (mcg) 0.0 9.2 20.9 n/a 1.9 919.7 78.8 9.5 28.8 47.0 1,116 186
Folate, DFE (mcg) 0.0 9.2 20.9 n/a 1.9 919.7 78.8 9.5 28.8 47.0 1,116 186
Folate, food (mcg) 0.0 9.2 20.9 n/a 1.9 919.7 78.8 9.5 28.8 47.0 1,116 186
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.4 n/a 0.9 0.5 0.9 0.3 0.4 2.7 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Glucose (dextrose) n/a 0.1 2.2 n/a 0.9 0.0 0.6 0.3 0.4 2.1 7 1
Glutamic acid (g) 0.0 n/a 0.3 n/a 0.3 7.7 0.7 0.2 0.1 0.3 9 2
Glycine (g) 0.0 n/a 0.0 n/a 0.0 2.0 0.1 0.0 0.0 0.1 2 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.1 0.0 0.0 0.1 2 0
Iron (mg) 0.0 1.8 0.2 n/a 0.5 14.5 0.9 0.2 0.2 0.7 19 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 2.1 0.1 0.0 0.0 0.1 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 3.6 0.2 0.1 0.0 0.1 4 1
Lysine (g) 0.0 n/a 0.0 n/a 0.0 3.5 0.2 0.1 0.0 0.1 4 1
Magnesium (mg) 0.0 15.2 11.0 n/a 6.7 234.2 26.3 6.0 8.8 35.3 344 57
Maltose n/a 0.0 0.0 n/a 0.0 0.6 0.3 0.0 0.0 0.0 1 0
Manganese n/a 0.3 0.1 n/a 0.0 2.6 0.3 0.1 0.1 0.3 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.5 0.3 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 8 1
Niacin (mg) 0.0 0.2 0.1 n/a 0.5 5.0 0.8 0.5 0.3 0.9 8 1
Pantothenic acid (mg) 0.0 n/a 0.1 n/a 0.0 4.1 0.7 0.1 0.2 0.4 6 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.1 3 0
Phosphorus (mg) 0.0 20.9 31.9 n/a 13.3 865.9 82.5 17.5 19.2 74.5 1,126 188
Phytosterols (mg) 263.3 4.3 16.5 n/a n/a n/a n/a n/a 4.8 n/a 289 48
Polyunsaturated Fat (g) 14.9 0.2 0.0 n/a 0.0 1.0 0.0 0.1 0.1 0.2 16 3
Potassium (mg) 0.0 92.6 160.6 n/a 162.8 1,833.6 395.0 160.0 208.0 511.6 3,524 587
Proline (g) 0.0 n/a 0.0 n/a 0.0 2.1 0.1 0.0 0.0 0.1 2 0
Protein (g) 0.0 0.8 1.2 n/a 0.7 49.5 3.5 0.5 0.6 2.4 59 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.5 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.2 4 1
Selenium (mcg) 0.0 1.0 0.6 n/a 0.9 15.9 3.1 0.1 0.3 0.4 22 4
Serine (g) 0.0 n/a 0.0 n/a 0.0 2.3 0.2 0.0 0.0 0.1 3 0
Sodium (mg) 0.0 3.1 4.4 n/a 126.8 11.5 41.3 34.5 64.0 15.7 301 50
Starch n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Sucrose n/a 0.0 1.1 n/a 0.0 2.8 0.1 1.8 0.1 0.1 6 1
Sugar (g) 0.0 0.2 4.7 n/a 2.0 3.9 2.1 2.4 1.5 4.9 22 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 1.7 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 1.8 0.1 0.1 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.9 1.3 0.0 n/a 0.7 0.9 1.0 0.3 0.2 0.2 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.1 8.1 0.2 0.0 0.0 n/a 8 1
Total Fat (g) 27.2 0.8 0.1 n/a 0.1 2.0 0.5 0.1 0.1 0.6 32 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 1.3 0.1 0.0 0.0 0.1 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 2.5 0.2 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 59.2 2.2 n/a 244.8 74.9 778.8 8,353.0 359.2 392.0 10,264 1,711
Vitamin A, RAE (mcg) 0.0 2.9 0.0 n/a 12.2 3.8 38.8 417.5 17.6 19.6 512 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a 0.0 1.0 0.2 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.7 8.1 n/a 3.5 8.4 111.5 3.0 2.5 35.1 173 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.6 98.0 n/a 11.8 20.0 111.6 44.1 76.3 185.8 548 91
Zinc (mg) 0.0 0.2 0.2 n/a 0.1 9.2 0.5 0.1 0.1 0.6 11 2

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