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Nutritional Facts: Fun & Easy Chocolate Dirt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
instant chocolate pudding mix
18 ounces (510g)
Oreo cookies
8 ounces (227g)
cream cheese
1/2 cup (60g)
powdered sugar
16 ounces (454g)
Cool Whip
5 ounces (142g)
gummy worms
5 ounces (142g)
gummy frogs
Total 1 serving
Alanine n/a 0.9 0.4 n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.5 n/a 0.2 n/a n/a 1 0
Ash (g) 8.0 8.9 3.0 0.0 0.8 0.1 0.1 21 3
Aspartic acid n/a 1.5 1.2 n/a 0.4 n/a n/a 3 0
Caffeine (mg) 11.9 66.3 0.0 0.0 0.0 0.0 0.0 78 10
Calcium (mg) 20.4 112.3 222.7 0.6 27.2 4.3 4.3 392 49
Calories 642.2 2,393.3 777.0 233.4 1,442.5 561.4 561.4 6,611 826
Calories (kj) 2,685.9 10,022.3 3,251.2 976.2 6,042.4 2,346.1 2,346.1 27,670 3,459
Carbohydrates (g) 149.3 360.6 9.2 59.9 104.6 140.2 140.2 964 121
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 250 31
Copper (mg) 0.6 1.9 0.0 0.0 0.1 0.0 0.0 3 0
Cystine n/a 0.5 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.1 14.3 0.0 0.0 0.0 0.1 0.1 21 3
Folate (mcg) 5.1 357.2 25.0 0.0 0.0 0.0 0.0 387 48
Folate, DFE (mcg) 5.1 566.4 25.0 0.0 0.0 0.0 0.0 597 75
Folate, food (mcg) 5.1 61.2 25.0 0.0 0.0 0.0 0.0 91 11
Folic acid (mcg) 0.0 296.0 0.0 0.0 0.0 0.0 0.0 296 37
Fructose n/a 2.7 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 7.5 3.0 n/a 1.3 n/a n/a 12 1
Glycine n/a 1.0 0.3 n/a 0.1 n/a n/a 1 0
Histidine n/a 0.5 0.4 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 44.3 0.9 0.0 0.5 0.6 0.6 49 6
Isoleucine n/a 0.9 0.7 n/a 0.3 n/a n/a 2 0
Lactose n/a 0.0 7.3 0.0 n/a n/a n/a 7 1
Leucine n/a 1.6 1.5 n/a 0.6 n/a n/a 4 0
Lysine n/a 0.3 1.3 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 76.4 250.0 20.4 0.0 9.1 1.4 1.4 359 45
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 3.5 0.0 0.0 0.3 0.0 0.0 4 1
Methionine n/a 0.4 0.4 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.8 43.4 19.6 0.0 7.3 0.0 0.0 71 9
Niacin (mg) 0.4 11.2 0.3 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 0.0 1.5 1.3 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 1.2 0.7 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 122.3 510.3 240.8 0.0 36.3 1.4 1.4 913 114
Phytosterols n/a n/a n/a n/a 104.3 n/a n/a 104 13
Polyunsaturated Fat (g) 0.6 18.1 3.3 0.0 2.4 0.0 0.0 24 3
Potassium (mg) 400.9 1,097.1 313.5 1.2 81.7 7.1 7.1 1,909 239
Proline n/a 2.3 1.5 n/a 0.6 n/a n/a 4 1
Protein (g) 3.9 28.6 13.5 0.0 5.7 0.0 0.0 52 6
Retinol (mcg) 0.0 0.0 815.6 0.0 0.0 0.0 0.0 816 102
Riboflavin (mg) 0.1 0.6 0.3 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 32.5 43.8 0.0 98.8 0.0 0.0 177 22
Selenium (mcg) 4.2 17.9 5.5 0.4 9.5 1.1 1.1 40 5
Serine n/a 1.1 0.8 n/a 0.3 n/a n/a 2 0
Sodium (mg) 2,427.6 2,566.8 729.3 1.2 113.4 62.4 62.4 5,963 745
Starch n/a 131.9 0.8 0.8 n/a n/a n/a 133 17
Sucrose n/a 203.4 0.0 n/a n/a n/a n/a 203 25
Sugar (g) 115.3 209.3 7.3 58.7 104.6 83.6 83.6 662 83
Theobromine (mg) 416.2 2,194.3 0.0 0.0 0.0 0.0 0.0 2,611 326
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.8 0.5 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 13.3 0.7 0.0 4.4 0.0 0.0 18 2
Tocopherol, beta n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 1.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 20.4 0.1 n/a n/a n/a n/a 20 3
Total Fat (g) 3.2 100.9 77.8 0.0 114.8 0.0 0.0 297 37
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 0.2 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.5 0.7 n/a 0.3 n/a n/a 2 0
Valine n/a 1.2 0.9 n/a 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 10.2 3,051.3 0.0 648.7 0.0 0.0 3,710 464
Vitamin A, RAE (mcg) 0.0 0.0 831.6 0.0 31.8 0.0 0.0 863 108
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 56.8 0.0 0.0 0.0 0.0 57 7
Water (g) 5.4 11.2 123.7 0.1 227.8 1.4 1.4 371 46
Zinc (mg) 1.1 4.5 1.2 0.0 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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