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Nutritional Facts: Beef Tenderloin With Cabernet Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef tenderloin
1 (3g)
garlic cloves
1/8 teaspoon (1g)
sea salt
1/8 teaspoon (0g)
fresh coarse ground black pepper
1 tablespoon (14g)
olive oil
1/2 cup (116g)
cabernet sauvignon wine
1/4 cup (40g)
shallots
1 (0g)
bay leaves
1 tablespoon (4g)
fresh parsley
1/3 cup (80g)
beef broth
1 teaspoon (5g)
unsalted butter
1/4 teaspoon (1g)
fleur de sel
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.2 n/a 0.0 0.0 0.0 0.0 0.0 12 6
Arginine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 3
Ash (g) 4.2 0.0 0.7 0.0 0.0 0.3 0.3 0.0 0.1 0.8 0.0 1.5 8 4
Aspartic acid (g) 8.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.3 5.4 0.2 1.3 0.1 n/a 14.8 0.5 5.2 4.8 1.1 0.4 138 69
Calories 1,120.4 4.5 0.0 0.7 119.3 96.3 28.8 0.2 1.4 5.6 33.9 0.0 1,411 706
Calories (kj) 4,699.3 18.7 0.0 3.0 499.4 402.5 120.8 0.8 5.7 23.2 141.9 0.0 5,915 2,958
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 0.2 0.0 3.0 6.7 0.0 0.2 0.0 0.0 0.0 11 6
Cholesterol (mg) 385.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.2 0.0 396 198
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
Folate, DFE (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
Folate, food (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 14 7
Glycine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 3
Histidine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.4 0.1 0.0 0.0 0.1 n/a 0.5 0.0 0.2 0.1 0.0 0.0 7 4
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 4
Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 8 4
Magnesium (mg) 90.7 0.8 0.0 0.5 0.0 n/a 8.4 0.1 1.9 1.6 0.1 0.0 104 52
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 35.3 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.1 1.0 0.0 46 23
Niacin (mg) 26.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 27 14
Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Phosphorus (mg) 816.5 4.6 0.0 0.5 0.0 n/a 24.0 0.1 2.2 10.4 1.1 0.0 859 430
Phytosterols n/a n/a 0.0 0.3 29.8 n/a 2.0 n/a 0.2 n/a n/a 0.0 32 16
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 2
Potassium (mg) 1,369.9 12.0 0.1 3.8 0.1 n/a 133.6 0.3 21.1 43.2 1.1 0.1 1,585 793
Proline (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 2
Protein (g) 89.0 0.2 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.9 0.0 0.0 91 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 0.0 32 16
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 33.2 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.1 2.4 0.0 38 19
Selenium (mcg) 99.8 0.4 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.6 0.0 0.0 101 51
Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Sodium (mg) 226.8 0.5 290.7 0.1 0.3 n/a 4.8 0.0 2.1 297.3 0.5 580.7 1,404 702
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.0 0.1 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 82.4 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.2 3.8 0.0 100 50
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 0.3 0.0 1.6 0.0 n/a 476.0 3.7 320.1 0.0 118.3 0.0 920 460
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 24.0 0.2 16.0 0.0 32.4 0.0 73 36
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 2
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 n/a 3.2 0.0 5.1 0.0 0.0 0.0 9 5
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Water (g) 279.1 1.8 0.0 0.0 0.0 100.4 31.9 0.0 3.3 78.0 0.8 0.0 495 248
Zinc (mg) 15.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 16 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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