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    Nutritional Facts: Beef Tenderloin With Cabernet Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef tenderloin
    1 (3g)
    garlic cloves
    1/8 teaspoon (1g)
    sea salt
    1/8 teaspoon (0g)
    fresh coarse ground black pepper
    1 tablespoon (14g)
    olive oil
    1/2 cup (116g)
    cabernet sauvignon wine
    1/4 cup (40g)
    shallots
    1 (0g)
    bay leaves
    1 tablespoon (4g)
    fresh parsley
    1/3 cup (80g)
    beef broth
    1 teaspoon (5g)
    unsalted butter
    1/4 teaspoon (1g)
    fleur de sel
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.2 n/a 0.0 0.0 0.0 0.0 0.0 12 6
    Arginine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 3
    Ash (g) 4.2 0.0 0.7 0.0 0.0 0.3 0.3 0.0 0.1 0.8 0.0 1.5 8 4
    Aspartic acid (g) 8.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.3 5.4 0.2 1.3 0.1 n/a 14.8 0.5 5.2 4.8 1.1 0.4 138 69
    Calories 1,120.4 4.5 0.0 0.7 119.3 96.3 28.8 0.2 1.4 5.6 33.9 0.0 1,411 706
    Calories (kj) 4,699.3 18.7 0.0 3.0 499.4 402.5 120.8 0.8 5.7 23.2 141.9 0.0 5,915 2,958
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 1.0 0.0 0.2 0.0 3.0 6.7 0.0 0.2 0.0 0.0 0.0 11 6
    Cholesterol (mg) 385.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.2 0.0 396 198
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Folate (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
    Folate, DFE (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
    Folate, food (mcg) 49.9 0.1 0.0 0.0 0.0 n/a 13.6 0.1 5.8 1.6 0.1 0.0 71 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 13.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 14 7
    Glycine (g) 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5 3
    Histidine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 0.1 0.0 0.0 0.1 n/a 0.5 0.0 0.2 0.1 0.0 0.0 7 4
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 4
    Lysine (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 8 4
    Magnesium (mg) 90.7 0.8 0.0 0.5 0.0 n/a 8.4 0.1 1.9 1.6 0.1 0.0 104 52
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 35.3 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.1 1.0 0.0 46 23
    Niacin (mg) 26.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.6 0.0 0.0 27 14
    Pantothenic acid (mg) 2.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
    Phosphorus (mg) 816.5 4.6 0.0 0.5 0.0 n/a 24.0 0.1 2.2 10.4 1.1 0.0 859 430
    Phytosterols n/a n/a 0.0 0.3 29.8 n/a 2.0 n/a 0.2 n/a n/a 0.0 32 16
    Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 5 2
    Potassium (mg) 1,369.9 12.0 0.1 3.8 0.1 n/a 133.6 0.3 21.1 43.2 1.1 0.1 1,585 793
    Proline (g) 4.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 2
    Protein (g) 89.0 0.2 0.0 0.0 0.0 0.1 1.0 0.0 0.1 0.9 0.0 0.0 91 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.8 0.0 32 16
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 33.2 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.1 2.4 0.0 38 19
    Selenium (mcg) 99.8 0.4 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.6 0.0 0.0 101 51
    Serine (g) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
    Sodium (mg) 226.8 0.5 290.7 0.1 0.3 n/a 4.8 0.0 2.1 297.3 0.5 580.7 1,404 702
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.9 n/a n/a n/a 0.0 0.0 0.1 0.0 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 82.4 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.2 3.8 0.0 100 50
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Valine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 1.6 0.0 n/a 476.0 3.7 320.1 0.0 118.3 0.0 920 460
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 24.0 0.2 16.0 0.0 32.4 0.0 73 36
    Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 5 2
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 n/a 3.2 0.0 5.1 0.0 0.0 0.0 9 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.0 3 1
    Water (g) 279.1 1.8 0.0 0.0 0.0 100.4 31.9 0.0 3.3 78.0 0.8 0.0 495 248
    Zinc (mg) 15.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 16 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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