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Nutritional Facts: Chicken Fried Rice (Low Gi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
low-sodium low-fat chicken broth
3/4 cup (139g)
basmati rice
1 pinch (0g)
salt
1 teaspoon (5g)
sesame oil
2 (236g)
boneless skinless chicken breasts
1 cup (70g)
sliced mushrooms
1 (15g)
green onions
2 (122g)
carrots
1/2 cup (51g)
celery
1 cup (240g)
chickpeas
1/4 cup (73g)
light soy sauce
2 cups (208g)
bean sprouts
Total 1 serving
Alanine n/a 0.6 0.0 0.0 2.9 0.1 0.0 0.1 0.0 0.5 0.4 0.2 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 3.4 0.1 0.0 0.1 0.0 1.1 0.3 0.4 6 2
Ash n/a 2.1 0.4 0.0 2.7 0.6 0.1 1.2 0.4 3.9 13.1 0.9 25 6
Aspartic acid n/a 1.0 0.0 0.0 4.7 0.1 0.0 0.2 0.1 1.4 0.6 1.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 31.9 0.1 0.0 11.8 2.1 10.8 40.3 20.2 76.8 14.7 27.0 236 59
Calories n/a 513.4 0.0 39.8 269.0 15.4 4.8 50.0 8.1 285.6 44.1 62.4 1,293 323
Calories (kj) n/a 2,147.9 0.0 166.5 1,125.7 65.1 20.3 211.1 33.8 1,192.8 184.3 262.1 5,409 1,352
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 107.2 0.0 0.0 0.0 2.3 1.1 11.7 1.5 54.3 4.1 12.4 194 49
Cholesterol n/a 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151 38
Copper n/a 0.4 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.4 0.1 0.3 2 0
Cystine n/a 0.1 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.2 0.1 0.0 1 0
Dietary Fiber n/a 4.9 0.0 0.0 0.0 0.7 0.4 3.4 0.8 10.6 0.6 3.7 25 6
Folate n/a 27.8 0.0 0.0 9.4 11.9 9.6 23.2 18.2 160.8 13.2 126.9 401 100
Folate, DFE n/a 27.8 0.0 0.0 9.4 11.9 9.6 23.2 18.2 160.8 13.2 126.9 401 100
Folate, food n/a 27.8 0.0 0.0 9.4 11.9 9.6 23.2 18.2 160.8 13.2 126.9 401 100
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.7 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.0 n/a 0.7 0.3 n/a n/a n/a 2 1
Glutamic acid n/a 2.2 0.0 0.0 7.4 0.2 0.1 0.4 0.0 2.1 1.8 0.3 15 4
Glycine n/a 0.5 0.0 0.0 2.2 0.1 0.0 0.1 0.0 0.5 0.3 0.1 4 1
Histidine n/a 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.3 0.2 0.1 3 1
Iron n/a 2.0 0.0 0.0 0.9 0.4 0.2 0.4 0.1 3.2 1.7 1.9 11 3
Isoleucine n/a 0.5 0.0 0.0 2.5 0.1 0.0 0.1 0.0 0.5 0.4 0.3 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.9 0.0 0.0 4.1 0.1 0.0 0.1 0.0 0.8 0.5 0.4 7 2
Lysine n/a 0.4 0.0 0.0 4.8 0.1 0.0 0.1 0.0 0.8 0.5 0.3 7 2
Magnesium n/a 198.4 0.0 0.0 61.4 6.3 3.0 14.6 5.6 69.6 29.4 43.7 432 108
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 5.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.4 0.4 0.4 8 2
Methionine n/a 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Monounsaturated Fat n/a 1.5 0.0 1.8 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 6 1
Niacin n/a 7.1 0.0 0.0 24.6 2.5 0.1 1.2 0.2 0.3 2.9 1.6 40 10
Pantothenic acid n/a 2.1 0.0 0.0 3.4 1.0 0.0 0.3 0.1 0.7 0.3 0.8 9 2
Phenylalanine n/a 0.6 0.0 0.0 2.0 0.1 0.0 0.1 0.0 0.6 0.4 0.2 4 1
Phosphorus n/a 462.0 0.0 0.0 495.6 60.2 5.6 42.7 12.1 216.0 95.5 112.3 1,502 375
Phytosterols n/a n/a 0.0 38.9 n/a n/a n/a n/a 3.0 n/a n/a 31.2 73 18
Polyunsaturated Fat n/a 1.4 0.0 1.9 0.9 0.1 0.0 0.1 0.0 1.2 0.0 0.1 6 1
Potassium n/a 309.4 0.0 0.0 873.2 222.6 41.4 390.4 131.3 412.8 155.7 309.9 2,847 712
Proline n/a 0.5 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.5 0.6 n/a 3 1
Protein n/a 11.0 0.0 0.0 50.1 2.2 0.3 1.1 0.3 11.9 7.7 6.3 91 23
Retinol n/a 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 5
Riboflavin n/a 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.1 0.3 1 0
Saturated Fat n/a 0.8 0.0 0.6 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 3 1
Selenium n/a 32.5 0.0 0.0 75.5 6.5 0.1 0.1 0.2 6.7 0.6 1.2 123 31
Serine n/a 0.6 0.0 0.0 1.9 0.1 0.0 0.1 0.0 0.6 0.4 0.1 4 1
Sodium n/a 9.7 155.0 0.0 273.8 3.5 2.4 84.2 40.4 717.6 4,102.4 12.5 5,401 1,350
Starch n/a n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a 0.0 n/a 4.4 0.1 n/a n/a n/a 6 1
Sugar n/a 1.2 0.0 0.0 0.0 1.4 0.3 5.8 0.9 n/a 1.2 8.6 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.2 1 0
Threonine n/a 0.4 0.0 0.0 2.2 0.1 0.0 0.2 0.0 0.4 0.3 0.2 4 1
Tocopherol, alpha n/a 1.7 0.0 0.1 0.4 0.0 0.1 0.8 0.1 n/a 0.0 0.2 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 4.1 0.0 4.5 6.1 0.2 0.0 0.3 0.1 2.7 0.1 0.4 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Tyrosine n/a 0.4 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.3 0.3 0.1 3 1
Valine n/a 0.6 0.0 0.0 2.6 0.2 0.0 0.1 0.0 0.5 0.4 0.3 5 1
Vitamin A, IU n/a 0.0 0.0 0.0 70.8 0.0 149.6 20,381.3 226.7 50.4 0.0 43.7 20,922 5,231
Vitamin A, RAE n/a 0.0 0.0 0.0 21.2 0.0 7.5 1,018.7 11.1 2.4 0.0 2.1 1,063 266
Vitamin B-12 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.7 0.0 0.0 1.8 0.1 0.0 0.2 0.0 1.1 0.1 0.2 4 1
Vitamin C n/a 0.0 0.0 0.0 2.8 1.5 2.8 7.2 1.6 9.1 0.0 27.5 52 13
Vitamin D n/a 0.0 0.0 0.0 11.8 4.9 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water n/a 14.4 0.0 0.0 178.9 64.7 13.5 107.7 48.2 167.3 48.5 188.0 831 208
Zinc n/a 2.8 0.0 0.0 1.4 0.4 0.1 0.3 0.1 2.5 0.3 0.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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