Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (555g) basmati rice |
1 large (150g) onions |
2 (6g) garlic cloves |
2 lbs (907g) stewing beef |
6 tablespoons (81g) olive oil |
1 lb (454g) canned stewed tomatoes |
1 1/2 lbs (680g) fresh green beans |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (0g) dried lime powder |
2 tablespoons (31g) plain yogurt |
1/2 teaspoon (0g) saffron |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 11.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.2 | 0.0 | 13.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Ash (g) | 8.5 | 0.5 | 0.1 | 10.1 | 0.0 | 5.3 | 4.5 | 0.1 | 3.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 4.1 | 0.1 | 0.0 | 18.2 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.7 | 34.5 | 10.9 | 117.9 | 0.8 | 154.4 | 251.7 | 26.2 | 0.7 | 2.5 | n/a | 37.1 | 0.4 | 0.9 | 766 | 128 |
| Calories | 2,053.5 | 60.0 | 8.9 | 1,161.2 | 716.0 | 118.0 | 210.9 | 6.5 | 0.0 | 1.4 | n/a | 18.7 | 1.1 | 0.0 | 4,356 | 726 |
| Calories (kj) | 8,591.4 | 249.0 | 37.4 | 4,853.5 | 2,996.2 | 490.3 | 891.3 | 27.0 | 0.0 | 6.0 | n/a | 78.7 | 4.5 | 0.0 | 18,225 | 3,038 |
| Carbohydrates (g) | 428.7 | 14.0 | 2.0 | 1.5 | 0.0 | 28.1 | 47.4 | 2.1 | 0.0 | 0.4 | n/a | 1.4 | 0.2 | 0.0 | 526 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 585 | 97 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 19.4 | 2.6 | 0.1 | 0.0 | 0.0 | 4.5 | 18.4 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Folate (mcg) | 111.0 | 28.5 | 0.2 | 27.2 | 0.0 | 22.7 | 224.5 | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 0.3 | 0.0 | 417 | 69 |
| Folate, DFE (mcg) | 111.0 | 28.5 | 0.2 | 27.2 | 0.0 | 22.7 | 224.5 | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 0.3 | 0.0 | 417 | 69 |
| Folate, food (mcg) | 111.0 | 28.5 | 0.2 | 27.2 | 0.0 | 22.7 | 224.5 | 0.2 | 0.0 | 0.1 | n/a | 2.1 | 0.3 | 0.0 | 417 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 8.5 | 9.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 7.4 | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 9.0 | 0.4 | 0.0 | 32.1 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 45 | 7 |
| Glycine (g) | 2.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.2 | 0.3 | 0.1 | 19.2 | 0.5 | 6.0 | 7.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 8.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 16.3 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 4 |
| Lysine (g) | 1.7 | 0.1 | 0.0 | 17.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 793.7 | 15.0 | 1.5 | 190.5 | 0.0 | 54.5 | 170.1 | 1.6 | 0.0 | 1.0 | n/a | 3.7 | 0.9 | 0.3 | 1,233 | 205 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 20.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 1.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.0 | 22.0 | 59.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 87 | 15 |
| Niacin (mg) | 28.3 | 0.2 | 0.0 | 45.4 | 0.0 | 3.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Pantothenic acid (mg) | 8.3 | 0.2 | 0.0 | 6.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 17 | 3 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 1,848.2 | 43.5 | 9.2 | 1,932.3 | 0.0 | 90.8 | 258.5 | 1.7 | 0.0 | 0.9 | n/a | 29.1 | 0.9 | 0.0 | 4,215 | 703 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 179.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 203 | 34 |
| Polyunsaturated Fat (g) | 5.8 | 0.0 | 0.0 | 2.8 | 8.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,237.7 | 219.0 | 24.1 | 3,329.4 | 0.8 | 939.8 | 1,435.6 | 11.3 | 0.2 | 7.6 | n/a | 47.5 | 6.0 | 0.3 | 7,259 | 1,210 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Protein (g) | 44.1 | 1.7 | 0.4 | 197.3 | 0.0 | 4.1 | 12.5 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 261 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 0.0 | 0.0 | 26 | 4 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.2 | 0.1 | 0.0 | 17.6 | 11.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 33 | 6 |
| Selenium (mcg) | 129.9 | 0.8 | 0.9 | 219.5 | 0.0 | 2.7 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 359 | 60 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 2 |
| Sodium (mg) | 38.9 | 6.0 | 1.0 | 725.8 | 1.6 | 1,003.3 | 40.8 | 0.3 | 1,162.7 | 0.1 | n/a | 14.1 | 0.5 | 0.9 | 2,996 | 499 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 4.7 | 1.5 | n/a | n/a | n/a | 0.1 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 4.7 | 6.4 | 0.1 | 0.0 | 0.0 | 16.0 | 22.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 1.5 | 11.6 | 3.8 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 16.2 | 0.2 | 0.0 | 40.6 | 81.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 54.4 | 0.0 | 780.9 | 4,694.7 | 7.7 | 0.0 | 3.1 | n/a | 30.3 | 1.9 | 0.0 | 5,577 | 929 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 40.9 | 238.1 | 0.4 | 0.0 | 0.2 | n/a | 8.3 | 0.1 | 0.0 | 306 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 2.8 | 0.2 | 0.1 | 5.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 35.9 | 83.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 132 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 37 | 6 |
| Water (g) | 57.6 | 133.7 | 3.5 | 657.8 | 0.0 | 415.6 | 614.5 | 0.3 | 0.0 | 0.1 | n/a | 26.9 | 0.0 | 29.6 | 1,940 | 323 |
| Zinc (mg) | 11.2 | 0.3 | 0.1 | 49.3 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 63 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.