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Nutritional Facts: Asian Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
top sirloin steaks
6 (90g)
green onions
1/4 cup (55g)
brown sugar
3 tablespoons (44g)
dry sherry
3 tablespoons (54g)
soy sauce
2 teaspoons (9g)
dark sesame oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 4.6 0.0 0.0 0.0 0.0 5 0
Arginine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0 0
Ash n/a 0.7 0.2 0.1 9.6 0.0 0.1 0.0 11 1
Aspartic acid n/a 0.2 n/a n/a 0.5 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 64.8 45.7 3.5 10.8 0.0 10.9 1.0 137 9
Calories n/a 28.8 209.0 36.7 32.4 79.6 8.9 3.0 398 25
Calories (kj) n/a 121.5 874.5 153.5 135.5 332.9 37.4 12.6 1,668 104
Carbohydrates n/a 6.6 53.9 1.2 3.0 0.0 2.0 0.6 67 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.3 0.0 0.0 0.4 0.0 0.1 0.1 3 0
Folate n/a 57.6 0.6 0.4 9.7 0.0 0.2 0.1 69 4
Folate, DFE n/a 57.6 0.6 0.4 9.7 0.0 0.2 0.1 69 4
Folate, food n/a 57.6 0.6 0.4 9.7 0.0 0.2 0.1 69 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid n/a 0.3 n/a n/a 1.3 0.0 0.0 0.0 2 0
Glycine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0 0
Histidine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 1.3 0.4 0.2 1.3 0.0 0.1 0.2 3 0
Isoleucine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 1 0
Lysine n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 0 0
Magnesium n/a 18.0 5.0 4.9 21.6 0.0 1.5 1.9 53 3
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 0.3 n/a 0.1 0.3 1 0
Methionine n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.0 4 0
Niacin n/a 0.5 0.1 0.1 2.1 0.0 0.0 0.1 3 0
Pantothenic acid n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Phosphorus n/a 33.3 2.2 8.9 70.2 0.0 9.2 1.5 125 8
Phytosterols n/a n/a n/a n/a n/a 77.9 n/a 0.7 79 5
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 3.8 0.0 0.0 4 0
Potassium n/a 248.4 73.2 43.8 114.5 0.0 24.1 11.9 516 32
Proline n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 1 0
Protein n/a 1.6 0.1 0.0 5.7 0.0 0.4 0.1 8 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Selenium n/a 0.5 0.7 0.1 0.4 0.0 0.9 0.5 3 0
Serine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Sodium n/a 14.4 15.4 2.2 3,016.4 0.0 1.0 0.2 3,050 191
Sucrose n/a n/a 52.0 n/a n/a n/a n/a 0.0 52 3
Sugar n/a 2.1 53.4 0.3 0.9 0.0 0.1 0.0 57 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.2 0.0 0.0 0.1 9.0 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a n/a 0.2 0.0 0.0 0.0 0 0
Valine n/a 0.1 n/a n/a 0.3 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 897.3 0.0 0.0 0.0 0.0 0.5 0.3 898 56
Vitamin A, RAE n/a 45.0 0.0 0.0 0.0 0.0 0.0 0.0 45 3
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a 16.9 0.0 0.0 0.0 0.0 1.9 0.0 19 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 80.8 0.7 38.3 35.6 0.0 3.5 0.1 159 10
Zinc n/a 0.4 0.0 0.1 0.2 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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