Nutritional Facts: German Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
beets
2 tablespoons (4g)
bottled water
2 fluid ounces (59g)
white vinegar
2 tablespoons (13g)
caraway seeds
1 teaspoon (4g)
sugar
2 tablespoons (20g)
onions
1 teaspoon (5g)
prepared horseradish
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
5 tablespoons (70g)
canola oil
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash n/a 0.0 0.1 0.8 0.0 0.1 0.1 0.0 3.0 0.0 0.0 4 1
Aspartic acid n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 289.1 289 48
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 4.1 92.3 0.0 4.6 2.8 3.6 0.7 2.5 0.0 111 18
Calories n/a 0.0 12.3 44.6 16.3 8.0 2.4 1.8 0.0 1.4 618.8 706 118
Calories (kj) n/a 0.0 52.7 186.7 68.0 33.2 10.1 7.5 0.0 6.0 2,589.3 2,953 492
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 168.7 169 28
Carbohydrates n/a 0.0 0.5 6.7 4.2 1.9 0.6 0.3 0.0 0.4 0.0 15 2
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 5.1 0.0 0.3 0.2 0.2 0.0 0.1 0.0 6 1
Folate n/a 0.0 0.0 1.3 0.0 3.8 2.9 0.5 0.0 0.1 0.0 9 1
Folate, DFE n/a 0.0 0.0 1.3 0.0 3.8 2.9 0.5 0.0 0.1 0.0 9 1
Folate, food n/a 0.0 0.0 1.3 0.0 3.8 2.9 0.5 0.0 0.1 0.0 9 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.0 0.1 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 2.9 34.6 0.0 2.0 1.4 1.5 0.0 1.0 0.0 43 7
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 45 8
Niacin n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 4.7 76.1 0.0 5.8 1.6 0.6 0.0 0.9 0.0 90 15
Phytosterols n/a n/a 0.0 10.2 n/a 3.0 0.5 1.4 0.0 0.5 n/a 16 3
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 19.7 20 3
Potassium n/a 0.0 42.8 181.0 0.1 29.2 12.3 6.1 0.2 7.6 0.0 279 47
Proline n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.0 2.6 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Selenium n/a 0.0 0.1 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Serine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium n/a 0.0 2.9 2.3 0.0 0.8 15.7 1.3 1,162.7 0.1 0.0 1,186 198
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2 0
Sucrose n/a n/a 0.0 n/a 4.2 0.2 n/a 0.0 n/a 0.0 n/a 4 1
Sugar n/a n/a 0.2 0.1 4.2 0.8 0.4 0.0 0.0 0.0 0.0 6 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 12.2 13 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 19.1 19 3
Total Fat n/a 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.0 0.0 70.0 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.0 48.6 0.0 0.4 0.1 2.9 0.0 3.1 0.0 55 9
Vitamin A, RAE n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.2 0.0 3 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 2.8 0.0 1.5 1.2 0.4 0.0 0.0 0.0 6 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 3.7 55.0 1.3 0.0 17.8 4.3 0.0 0.0 0.1 0.0 82 14
Zinc n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0

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