Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 medium (220g) red onions |
3 large (216g) carrots |
6 (18g) fresh garlic cloves |
2 cups (384g) red lentils |
7 teaspoons (14g) curry powder |
1 teaspoon (17g) garam masala |
10 cups (2,440g) chicken broth |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
2 cups (490g) unsweetened plain yogurt |
1/3 cup (5g) fresh coriander leaves |
1/3 cup (14g) fresh basil leaves |
1/3 cup (9g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 2.1 | 0.3 | 7.4 | 0.8 | n/a | 24.9 | 0.0 | n/a | 3.5 | 0.1 | 0.2 | 0.2 | 40 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.4 | 0.1 | 10.6 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 180.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 181 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 71.3 | 32.6 | 157.4 | 66.9 | n/a | 97.6 | 0.5 | n/a | 592.9 | 3.6 | 25.0 | 20.7 | 1,119 | 112 |
| Calories | 238.7 | 88.0 | 88.6 | 26.8 | 1,324.8 | 45.5 | n/a | 390.4 | 0.2 | n/a | 298.9 | 1.2 | 3.2 | 6.0 | 2,512 | 251 |
| Calories (kj) | 998.7 | 365.2 | 373.7 | 112.1 | 5,548.8 | 190.4 | n/a | 1,634.8 | 0.8 | n/a | 1,259.3 | 5.1 | 13.3 | 25.0 | 10,527 | 1,053 |
| Campesterol | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Carbohydrates (g) | 0.0 | 20.5 | 20.7 | 6.0 | 227.1 | 8.1 | n/a | 9.3 | 0.0 | n/a | 22.8 | 0.2 | 0.4 | 1.3 | 316 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 5.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 6.0 | 0.4 | 41.5 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 57 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 41.0 | 0.5 | 783.4 | 21.6 | n/a | 48.8 | 0.1 | n/a | 34.3 | 3.3 | 9.6 | 9.7 | 994 | 99 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 41.0 | 0.5 | 783.4 | 21.6 | n/a | 48.8 | 0.1 | n/a | 34.3 | 3.3 | 9.6 | 9.7 | 994 | 99 |
| Folate, food (mcg) | 0.0 | 41.8 | 41.0 | 0.5 | 783.4 | 21.6 | n/a | 48.8 | 0.1 | n/a | 34.3 | 3.3 | 9.6 | 9.7 | 994 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.8 | 0.1 | 14.9 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 20 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.6 | 0.3 | 29.0 | 4.1 | n/a | 5.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | 41 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 6.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 22.0 | 25.9 | 4.5 | 276.5 | 35.6 | n/a | 24.4 | 0.1 | n/a | 58.8 | 1.4 | 9.0 | 6.8 | 465 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 5.4 | 0.6 | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | 5.9 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 2.1 | 0.1 | 5.7 | 0.5 | n/a | 33.5 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 43 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 1.3 | n/a | n/a | 0.5 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 75.6 | 27.5 | 1,129.0 | 48.9 | n/a | 732.0 | 0.1 | n/a | 465.5 | 2.6 | 7.9 | 6.2 | 2,559 | 256 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | n/a | 218.9 | 10.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | 323 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.0 | 4.4 | 0.4 | n/a | 2.7 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 0.3 | 321.2 | 691.2 | 72.2 | 2,219.5 | 216.0 | n/a | 2,098.4 | 0.3 | n/a | 759.5 | 27.8 | 41.7 | 48.5 | 6,497 | 650 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 2.0 | 1.1 | 95.8 | 1.8 | n/a | 49.3 | 0.0 | n/a | 17.0 | 0.1 | 0.4 | 0.3 | 170 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 132.3 | 0.0 | 0.0 | 0.0 | 132 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | 3.9 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 2.6 | 31.5 | 2.4 | n/a | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | n/a | 49 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 149.0 | 3.1 | 26.9 | 7.3 | n/a | 7,466.4 | 0.0 | n/a | 225.4 | 2.5 | 0.6 | 2.6 | 7,893 | 789 |
| Starch | n/a | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 2 |
| Sucrose | n/a | 2.2 | 7.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 9.3 | 10.2 | 0.2 | n/a | 0.4 | n/a | 7.1 | n/a | n/a | 22.8 | 0.0 | 0.0 | n/a | 50 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.4 | 0.0 | n/a | 3.1 | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.5 | 0.1 | 8.3 | 1.9 | n/a | 13.9 | 0.0 | n/a | 15.9 | 0.0 | 0.1 | 0.1 | 68 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 36,085.0 | 1.6 | 222.7 | 138.0 | n/a | 0.0 | 3.7 | n/a | 485.1 | 359.5 | 744.8 | 362.1 | 38,407 | 3,841 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,803.6 | 0.0 | 11.5 | 6.9 | n/a | 0.0 | 0.2 | n/a | 132.3 | 18.0 | 37.3 | 18.1 | 2,028 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 1.5 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 12.7 | 5.6 | 6.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.4 | 2.5 | 2.7 | 52 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Water (g) | 0.0 | 196.0 | 190.7 | 10.5 | 45.3 | 1.3 | n/a | 2,341.2 | 0.0 | n/a | 430.7 | 4.9 | 13.0 | 6.7 | 3,240 | 324 |
| Zinc (mg) | 0.0 | 0.4 | 0.5 | 0.2 | 15.0 | 0.6 | n/a | 2.4 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.1 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.