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Nutritional Facts: Cherry Oat Bars (From a Cake Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (529g)
white cake mix
2 cups (162g)
quick-cooking oats
3/4 cup (170g)
butter
1 cup (320g)
cherry preserves
1 tablespoon (15g)
water
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.8 0.9 0.0 0.1 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 1.4 0.1 0.1 n/a 0.6 3 0
Ash (g) 14.3 2.9 3.6 0.7 0.0 0.8 22 1
Aspartic acid (g) 1.2 2.0 0.1 0.5 n/a 0.5 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a 48.5 55 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,014.9 84.2 40.9 64.0 0.4 38.2 1,243 52
Calories 2,251.7 614.0 1,220.7 889.6 0.0 376.6 5,353 223
Calories (kj) 9,419.2 2,569.3 5,105.8 3,721.6 0.0 1,574.5 22,390 933
Campesterol n/a n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 412.3 109.7 0.1 220.4 0.0 7.6 750 31
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 0.0 366 15
Copper (mg) 0.4 0.6 0.0 0.3 0.0 0.7 2 0
Cystine (g) 0.5 0.7 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 4.8 16.4 0.0 3.5 0.0 5.2 30 1
Folate (mcg) 481.0 51.8 5.1 35.2 0.0 12.0 585 24
Folate, DFE (mcg) 777.0 51.8 5.1 35.2 0.0 12.0 881 37
Folate, food (mcg) 58.1 51.8 5.1 35.2 0.0 12.0 162 7
Folic acid (mcg) 422.9 0.0 0.0 0.0 0.0 0.0 423 18
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.4 4.6 0.3 0.3 n/a 1.0 14 1
Glycine (g) 0.8 1.0 0.0 0.1 n/a 0.2 2 0
Histidine (g) 0.5 0.4 0.0 0.0 n/a 0.1 1 0
Iron (mg) 7.3 6.9 0.0 1.6 0.0 1.4 17 1
Isoleucine (g) 1.0 0.8 0.1 0.1 n/a 0.2 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 1.6 0.1 0.1 n/a 0.3 4 0
Lysine (g) 0.9 1.0 0.1 0.1 n/a 0.2 2 0
Magnesium (mg) 58.1 223.6 3.4 12.8 0.1 65.9 364 15
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 5.9 0.0 0.1 0.0 2.5 10 0
Methionine (g) 0.4 0.3 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 24.2 3.2 35.8 0.1 0.0 22.2 86 4
Niacin (mg) 5.7 1.8 0.1 0.1 0.0 0.6 8 0
Pantothenic acid (mg) 1.6 1.8 0.2 0.1 0.0 0.5 4 0
Phenylalanine (g) 1.2 1.1 0.1 0.1 n/a 0.2 3 0
Phosphorus (mg) 1,781.3 664.2 40.9 60.8 0.0 151.0 2,698 112
Phytosterols n/a n/a n/a 38.4 n/a 55.6 94 4
Polyunsaturated Fat (g) 21.7 3.7 5.2 0.0 0.0 11.8 42 2
Potassium (mg) 618.4 586.4 40.9 246.4 0.1 223.5 1,716 71
Proline (g) 2.6 0.7 0.1 0.1 n/a 0.2 4 0
Protein (g) 23.8 21.3 1.4 1.2 0.0 5.0 53 2
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 0.0 1,142 48
Riboflavin (mg) 1.0 0.3 0.1 0.2 0.0 0.1 2 0
Saturated Fat (g) 8.7 1.8 87.5 0.0 0.0 3.4 101 4
Selenium (mcg) 45.5 46.8 1.7 6.4 0.0 2.1 102 4
Serine (g) 1.2 1.1 0.1 0.1 n/a 0.3 3 0
Sodium (mg) 3,509.7 9.7 1,215.6 102.4 0.4 0.0 4,838 202
Starch n/a 93.8 n/a n/a n/a 0.3 94 4
Stigmasterol n/a n/a 0.0 n/a n/a 1.6 2 0
Sucrose n/a 1.6 n/a n/a n/a 2.1 4 0
Sugar (g) 288.1 1.6 0.1 155.2 0.0 2.2 447 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.7 0.0 0.1 0.0 0.4 2 0
Threonine (g) 0.7 0.6 0.1 0.1 n/a 0.2 2 0
Tocopherol, alpha (mg) 4.6 0.7 3.9 0.4 0.0 0.8 10 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 13.3 14 1
Total Fat (g) 57.6 10.6 138.1 0.2 0.0 39.2 246 10
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.3 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.8 0.6 0.1 0.1 n/a 0.1 2 0
Valine (g) 1.1 1.1 0.1 0.1 n/a 0.2 3 0
Vitamin A, IU (IU) 10.6 0.0 4,254.5 0.0 0.0 30.5 4,296 179
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 0.0 1.6 1,166 49
Vitamin B-12 (mcg) 1.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 1.6 0.0 0.0 28.2 0.0 0.6 30 1
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 0.0 102 4
Water (g) 21.1 17.6 27.0 97.5 14.5 1.9 180 7
Zinc (mg) 2.4 5.9 0.2 0.2 0.0 2.5 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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