Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) medium shrimp |
2 tablespoons (27g) sesame oil |
2 cups (142g) fresh broccoli florets |
1 (61g) carrots |
1/4 cup (72g) teriyaki sauce |
2 tablespoons (16g) cornstarch |
3/4 cup (183g) chicken broth |
1 to taste (0g) salt and pepper |
2 (30g) green onions |
1 tablespoon (9g) sesame seeds |
1 to taste (0g) cooked rice |
2 teaspoons (4g) minced ginger |
1 pinch (0g) cayenne pepper |
1 tablespoon (8g) garlic |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (1g) black pepper |
1 1/2 tablespoons (14g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 3.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 2 |
| Ash (g) | 8.5 | 0.0 | 1.3 | 0.6 | 7.5 | 0.0 | 1.9 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 21 | 5 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.6 | 0.0 | 68.2 | 20.1 | 18.0 | 0.3 | 7.3 | n/a | 21.6 | 87.8 | n/a | 0.6 | 0.2 | 15.1 | 0.0 | 5.1 | 131.6 | 622 | 155 |
| Calories | 322.9 | 240.4 | 39.8 | 25.0 | 64.1 | 61.0 | 29.3 | n/a | 9.6 | 51.6 | n/a | 3.2 | 0.4 | 12.5 | 39.8 | 2.9 | 77.4 | 980 | 245 |
| Calories (kj) | 1,350.6 | 1,006.1 | 166.1 | 105.5 | 267.1 | 255.0 | 122.6 | n/a | 40.5 | 215.7 | n/a | 13.3 | 1.5 | 52.1 | 166.5 | 12.1 | 323.6 | 4,098 | 1,025 |
| Carbohydrates (g) | 4.1 | 0.0 | 7.4 | 5.8 | 11.2 | 14.6 | 0.7 | n/a | 2.2 | 2.1 | n/a | 0.7 | 0.1 | 2.8 | 0.0 | 0.7 | 3.2 | 56 | 14 |
| Cholesterol (mg) | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 143 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 1.6 | 6 | 1 |
| Folate (mcg) | 86.4 | 0.0 | 100.8 | 11.6 | 5.8 | 0.0 | 3.7 | n/a | 19.2 | 8.7 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 13.1 | 250 | 63 |
| Folate, DFE (mcg) | 86.4 | 0.0 | 100.8 | 11.6 | 5.8 | 0.0 | 3.7 | n/a | 19.2 | 8.7 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 13.1 | 250 | 63 |
| Folate, food (mcg) | 86.4 | 0.0 | 100.8 | 11.6 | 5.8 | 0.0 | 3.7 | n/a | 19.2 | 8.7 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 13.1 | 250 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 1.2 | 0.2 | 1.2 | 0.1 | 0.4 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 8 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Lysine (g) | 5.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Magnesium (mg) | 100.0 | 0.0 | 35.5 | 7.3 | 43.9 | 0.5 | 1.8 | n/a | 6.0 | 31.6 | n/a | 1.7 | 0.2 | 2.1 | 0.0 | 2.0 | 47.4 | 280 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 18 | 4 |
| Niacin (mg) | 8.1 | 0.0 | 0.9 | 0.6 | 0.9 | 0.0 | 2.5 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 14 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | 0.0 | 93.7 | 21.4 | 110.9 | 2.1 | 54.9 | n/a | 11.1 | 56.6 | n/a | 1.4 | 0.3 | 12.8 | 0.0 | 1.8 | 84.9 | 1,561 | 390 |
| Phytosterols | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | 0.6 | 0.1 | n/a | 38.9 | 1.1 | 96.4 | 437 | 109 |
| Polyunsaturated Fat (g) | 0.6 | 11.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.9 | 19 | 5 |
| Potassium (mg) | 513.9 | 0.0 | 461.5 | 195.2 | 162.0 | 0.5 | 157.4 | n/a | 82.8 | 42.1 | n/a | 16.6 | 2.3 | 33.5 | 0.0 | 15.3 | 63.2 | 1,746 | 437 |
| Proline (g) | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Protein (g) | 61.9 | 0.0 | 4.2 | 0.6 | 4.3 | 0.0 | 3.7 | n/a | 0.5 | 1.6 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 2.4 | 80 | 20 |
| Retinol (mcg) | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 61 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 7 | 2 |
| Selenium (mcg) | 134.6 | 0.0 | 4.3 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 3.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 4.6 | 149 | 37 |
| Serine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 2,573.9 | 0.0 | 38.3 | 42.1 | 2,759.8 | 1.4 | 560.0 | n/a | 4.8 | 1.0 | n/a | 0.5 | 0.0 | 1.4 | 0.0 | 0.2 | 1.5 | 5,985 | 1,496 |
| Starch (g) | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.9 | 10.2 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | 27.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 6.7 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 818.5 | 0.0 | 4,260.0 | 10,190.7 | 0.0 | 0.0 | 0.0 | n/a | 299.1 | 0.8 | n/a | 0.0 | 46.8 | 0.8 | 0.0 | 6.3 | 1.2 | 15,624 | 3,906 |
| Vitamin A, RAE (mcg) | 245.6 | 0.0 | 213.0 | 509.4 | 0.0 | 0.0 | 0.0 | n/a | 15.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 986 | 246 |
| Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 132.3 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.2 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 377.5 | 0.0 | 128.8 | 53.9 | 48.7 | 1.3 | 175.6 | n/a | 26.9 | 0.4 | n/a | 3.2 | 0.0 | 4.9 | 0.0 | 0.1 | 0.6 | 822 | 205 |
| Zinc (mg) | 4.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.