Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking spray |
1 tablespoon (8g) cake flour |
2 cups (274g) cake flour |
1 1/4 cups (250g) sugar |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (3g) salt |
7 tablespoons (98g) canola oil |
1/3 cup (81g) fresh lemon juice |
1 teaspoon (4g) lemon extract |
3 tablespoons (44g) water |
1 teaspoon (2g) lemon rind |
3 (46g) egg yolks |
8 (264g) egg whites |
1 teaspoon (3g) cream of tartar |
1 to taste (0g) lemon curd |
1 to taste (0g) frosting |
1 to taste (0g) mint sprigs |
1 to taste (0g) lemon wedges |
1 to taste (68g) fresh blueberries |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash | n/a | 0.0 | 1.1 | 0.0 | 8.3 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 404.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 405 | 34 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 1.2 | 38.4 | 2.5 | 846.9 | 0.7 | 0.0 | 4.9 | 0.0 | 1.3 | 2.7 | 59.2 | 18.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 976 | 81 |
| Calories | n/a | 30.4 | 991.9 | 967.5 | 5.9 | 0.0 | 866.3 | 17.9 | 10.0 | 0.0 | 0.9 | 147.8 | 137.3 | 7.7 | n/a | n/a | n/a | n/a | n/a | 3,184 | 265 |
| Calories (kj) | n/a | 127.2 | 4,151.1 | 4,045.0 | 24.5 | 0.0 | 3,625.0 | 73.9 | 41.7 | 0.0 | 3.9 | 617.8 | 570.2 | 32.4 | n/a | n/a | n/a | n/a | n/a | 13,313 | 1,109 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 236.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 20 |
| Carbohydrates | n/a | 6.6 | 213.8 | 250.0 | 2.8 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.3 | 1.6 | 1.9 | 1.8 | n/a | n/a | n/a | n/a | n/a | 485 | 40 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 498 | 42 |
| Copper | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Folate | n/a | 15.6 | 509.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.3 | 67.0 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 619 | 52 |
| Folate, DFE | n/a | 23.7 | 772.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.3 | 67.0 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 890 | 74 |
| Folate, food | n/a | 3.9 | 128.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.3 | 67.0 | 10.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 227 | 19 |
| Folic acid | n/a | 11.6 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 390 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.2 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Glycine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.6 | 20.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Isoleucine | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 1.3 | 43.8 | 0.0 | 4.5 | 0.0 | 0.0 | 4.9 | 0.2 | 0.4 | 0.3 | 2.3 | 29.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 87 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 62.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 68 | 6 |
| Niacin | n/a | 0.6 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Pantothenic acid | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 7.1 | 232.9 | 0.0 | 1,140.6 | 0.0 | 0.0 | 6.5 | 0.9 | 0.0 | 0.2 | 179.0 | 39.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1,607 | 134 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 3 |
| Potassium | n/a | 8.8 | 287.7 | 5.0 | 0.6 | 0.2 | 0.0 | 83.7 | 4.1 | 0.4 | 3.2 | 50.0 | 430.3 | 495.0 | n/a | n/a | n/a | n/a | n/a | 1,369 | 114 |
| Proline | n/a | 0.1 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Protein | n/a | 0.7 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.3 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 60 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 170 | 14 |
| Riboflavin | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Selenium | n/a | 0.4 | 13.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 25.7 | 52.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
| Serine | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium | n/a | 0.2 | 5.5 | 2.5 | 907.7 | 1,162.7 | 0.0 | 0.8 | 0.2 | 1.3 | 0.1 | 22.0 | 438.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2,543 | 212 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 249.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 21 |
| Sugar | n/a | 0.0 | 0.8 | 249.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 255 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.1 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 26.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 2 |
| Total Fat | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 98.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 113 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 1.0 | 661.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 668 | 56 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 174.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 34 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 8 |
| Water | n/a | 1.1 | 34.3 | 0.1 | 0.5 | 0.0 | 0.0 | 75.0 | 2.7 | 43.5 | 1.6 | 24.0 | 231.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 414 | 34 |
| Zinc | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.