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Nutritional Facts: Fresh Lemon Chiffon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 tablespoon (8g)
cake flour
2 cups (274g)
cake flour
1 1/4 cups (250g)
sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
7 tablespoons (98g)
canola oil
1/3 cup (81g)
fresh lemon juice
1 teaspoon (4g)
lemon extract
3 tablespoons (44g)
water
1 teaspoon (2g)
lemon rind
3 (46g)
egg yolks
8 (264g)
egg whites
1 teaspoon (3g)
cream of tartar
1 to taste (0g)
lemon curd
1 to taste (0g)
frosting
1 to taste (0g)
mint sprigs
1 to taste (0g)
lemon wedges
1 to taste (68g)
fresh blueberries
Total 1 serving
Alanine n/a 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.9 n/a n/a n/a n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Arginine n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 1.7 n/a n/a n/a n/a n/a n/a 3 0
Ash n/a 0.0 1.1 0.0 8.3 3.0 0.0 0.2 0.0 0.0 0.0 0.8 1.7 1.1 n/a n/a n/a n/a n/a 16 1
Aspartic acid n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 3.2 n/a n/a n/a n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 404.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 405 34
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 1.2 38.4 2.5 846.9 0.7 0.0 4.9 0.0 1.3 2.7 59.2 18.5 0.2 n/a n/a n/a n/a n/a 976 81
Calories n/a 30.4 991.9 967.5 5.9 0.0 866.3 17.9 10.0 0.0 0.9 147.8 137.3 7.7 n/a n/a n/a n/a n/a 3,184 265
Calories (kj) n/a 127.2 4,151.1 4,045.0 24.5 0.0 3,625.0 73.9 41.7 0.0 3.9 617.8 570.2 32.4 n/a n/a n/a n/a n/a 13,313 1,109
Campesterol n/a n/a n/a n/a n/a n/a 236.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 236 20
Carbohydrates n/a 6.6 213.8 250.0 2.8 0.0 0.0 5.6 0.1 0.0 0.3 1.6 1.9 1.8 n/a n/a n/a n/a n/a 485 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498.0 0.0 0.0 n/a n/a n/a n/a n/a 498 42
Copper n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.8 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.1 4.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Folate n/a 15.6 509.6 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.3 67.0 10.6 0.0 n/a n/a n/a n/a n/a 619 52
Folate, DFE n/a 23.7 772.7 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.3 67.0 10.6 0.0 n/a n/a n/a n/a n/a 890 74
Folate, food n/a 3.9 128.8 0.0 0.0 0.0 0.0 16.3 0.0 0.0 0.3 67.0 10.6 0.0 n/a n/a n/a n/a n/a 227 19
Folic acid n/a 11.6 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 390 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 0.2 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 4.1 n/a n/a n/a n/a n/a n/a 13 1
Glycine n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.6 20.1 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.2 0.1 n/a n/a n/a n/a n/a 24 2
Isoleucine n/a 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 1.7 n/a n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 2.7 n/a n/a n/a n/a n/a n/a 5 0
Lysine n/a 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 2.1 n/a n/a n/a n/a n/a n/a 3 0
Magnesium n/a 1.3 43.8 0.0 4.5 0.0 0.0 4.9 0.2 0.4 0.3 2.3 29.0 0.1 n/a n/a n/a n/a n/a 87 7
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.0 0.2 0.0 0.0 0.0 62.0 0.0 n/a 0.0 0.0 5.4 0.0 0.0 n/a n/a n/a n/a n/a 68 6
Niacin n/a 0.6 18.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 20 2
Pantothenic acid n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.5 0.0 n/a n/a n/a n/a n/a 3 0
Phenylalanine n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.8 n/a n/a n/a n/a n/a n/a 3 0
Phosphorus n/a 7.1 232.9 0.0 1,140.6 0.0 0.0 6.5 0.9 0.0 0.2 179.0 39.6 0.2 n/a n/a n/a n/a n/a 1,607 134
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 1.0 0.0 0.0 0.0 27.6 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a n/a n/a 31 3
Potassium n/a 8.8 287.7 5.0 0.6 0.2 0.0 83.7 4.1 0.4 3.2 50.0 430.3 495.0 n/a n/a n/a n/a n/a 1,369 114
Proline n/a 0.1 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a 4 0
Protein n/a 0.7 22.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 7.3 28.8 0.0 n/a n/a n/a n/a n/a 60 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.3 0.0 0.0 n/a n/a n/a n/a n/a 170 14
Riboflavin n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.0 n/a n/a n/a n/a n/a 3 0
Saturated Fat n/a 0.0 0.3 0.0 0.0 0.0 7.2 0.0 n/a 0.0 0.0 4.4 0.0 0.0 n/a n/a n/a n/a n/a 12 1
Selenium n/a 0.4 13.4 1.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 25.7 52.8 0.0 n/a n/a n/a n/a n/a 94 8
Serine n/a 0.0 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 2.1 n/a n/a n/a n/a n/a n/a 4 0
Sodium n/a 0.2 5.5 2.5 907.7 1,162.7 0.0 0.8 0.2 1.3 0.1 22.0 438.2 1.6 n/a n/a n/a n/a n/a 2,543 212
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 249.5 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 250 21
Sugar n/a 0.0 0.8 249.5 0.0 0.0 0.0 2.0 n/a 0.0 0.1 0.3 1.9 0.0 n/a n/a n/a n/a n/a 255 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Threonine n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.1 0.0 0.0 0.0 17.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a 18 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a 26.8 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 28 2
Total Fat n/a 0.1 2.4 0.0 0.0 0.0 98.0 0.2 0.0 0.0 0.0 12.2 0.4 0.0 n/a n/a n/a n/a n/a 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1.2 n/a n/a n/a n/a n/a n/a 2 0
Valine n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 2.1 n/a n/a n/a n/a n/a n/a 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 1.0 661.9 0.0 0.0 n/a n/a n/a n/a n/a 668 56
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 174.9 0.0 0.0 n/a n/a n/a n/a n/a 175 15
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.4 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 34 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 0.0 0.0 n/a n/a n/a n/a n/a 100 8
Water n/a 1.1 34.3 0.1 0.5 0.0 0.0 75.0 2.7 43.5 1.6 24.0 231.2 0.1 n/a n/a n/a n/a n/a 414 34
Zinc n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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