Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (456g) orzo pasta |
8 g (0g) peppermint tea |
1 (301g) cucumbers |
1 cup (150g) feta cheese |
1/2 cup (67g) kalamata olives |
1 medium (110g) onions |
3 tablespoons (17g) of fresh mint |
2 tablespoons (31g) lemon juice |
1/4 teaspoon (1g) Dijon mustard |
1/3 cup (72g) olive oil |
2 teaspoons (4g) fresh oregano |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | n/a | 1.1 | 7.8 | 1.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 16 | 2 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 48.2 | 739.5 | 59.1 | 25.3 | 34.0 | 1.8 | 0.7 | 0.7 | 57.5 | 5.4 | n/a | 1,068 | 134 |
| Calories | 1,691.8 | n/a | 45.2 | 396.0 | 77.3 | 44.0 | 7.5 | 6.7 | 0.8 | 635.8 | 9.5 | 4.5 | n/a | 2,919 | 365 |
| Calories (kj) | 7,081.7 | n/a | 195.7 | 1,654.5 | 323.2 | 182.6 | 31.5 | 27.8 | 3.5 | 2,660.6 | 39.9 | 18.7 | n/a | 12,220 | 1,527 |
| Carbohydrates (g) | 340.5 | n/a | 10.9 | 6.1 | 4.2 | 10.3 | 1.4 | 2.1 | 0.1 | 0.0 | 2.5 | 1.0 | n/a | 379 | 47 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 133.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 134 | 17 |
| Copper (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 1.5 | 0.0 | 2.2 | 1.9 | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 23 | 3 |
| Folate (mcg) | 1,080.7 | n/a | 21.1 | 48.0 | 0.0 | 20.9 | 18.0 | 6.1 | 0.1 | 0.0 | 8.5 | 0.1 | n/a | 1,203 | 150 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 21.1 | 48.0 | 0.0 | 20.9 | 18.0 | 6.1 | 0.1 | 0.0 | 8.5 | 0.1 | n/a | 1,906 | 238 |
| Folate, food (mcg) | 82.1 | n/a | 21.1 | 48.0 | 0.0 | 20.9 | 18.0 | 6.1 | 0.1 | 0.0 | 8.5 | 0.1 | n/a | 205 | 26 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 125 |
| Fructose (g) | 0.5 | n/a | 2.6 | n/a | n/a | 1.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.3 | n/a | n/a | 2.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.0 | n/a | 0.6 | 3.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Glycine (g) | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | 0.8 | 1.0 | 2.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 23 | 3 |
| Isoleucine (g) | 2.3 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.4 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 241.7 | n/a | 39.1 | 28.5 | 2.7 | 11.0 | 10.8 | 1.8 | 0.6 | 0.0 | 9.7 | 0.8 | n/a | 347 | 43 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 6.9 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | n/a | 66 | 8 |
| Niacin (mg) | 32.7 | n/a | 0.3 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 4 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.8 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 861.8 | n/a | 72.2 | 505.5 | 2.0 | 31.9 | 10.3 | 2.4 | 1.3 | 0.0 | 5.3 | 4.6 | n/a | 1,497 | 187 |
| Phytosterols | n/a | n/a | 42.1 | n/a | n/a | 16.5 | 1.7 | n/a | n/a | 159.0 | 7.3 | n/a | n/a | 227 | 28 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.1 | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 1,016.9 | n/a | 442.5 | 93.0 | 5.4 | 160.6 | 78.3 | 31.4 | 1.7 | 0.7 | 45.4 | 12.0 | n/a | 1,888 | 236 |
| Proline (g) | 7.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 59.5 | n/a | 2.0 | 21.3 | 0.6 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 86 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 23 |
| Riboflavin (mg) | 1.8 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 22.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.1 | 0.0 | n/a | 35 | 4 |
| Selenium (mcg) | 288.2 | n/a | 0.9 | 22.5 | 0.6 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | n/a | 314 | 39 |
| Serine (g) | 2.8 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 27.4 | n/a | 6.0 | 1,674.0 | 493.9 | 4.4 | 5.1 | 0.3 | 14.2 | 1.4 | 0.9 | 0.5 | n/a | 2,228 | 279 |
| Starch (g) | 284.8 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 287 | 36 |
| Sucrose (g) | 2.2 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 12.2 | n/a | 5.0 | 6.1 | 0.0 | 4.7 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 2.1 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.7 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.9 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | n/a | 0.3 | 31.9 | 7.2 | 0.1 | 0.1 | 0.1 | 0.1 | 71.9 | 0.2 | 0.0 | n/a | 119 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 316.1 | 633.0 | 270.8 | 2.2 | 693.2 | 1.8 | 0.9 | 0.0 | 61.2 | 0.3 | n/a | 1,980 | 247 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 15.1 | 187.5 | 13.4 | 0.0 | 34.7 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 254 | 32 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.4 | 0.0 | 0.6 | 8.1 | 2.3 | 11.8 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 32 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Water (g) | 45.1 | n/a | 286.6 | 82.8 | 53.8 | 98.0 | 14.6 | 28.2 | 1.0 | 0.0 | 0.4 | 1.8 | n/a | 612 | 77 |
| Zinc (mg) | 6.4 | n/a | 0.6 | 4.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.