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Nutritional Facts: Cauliflower Olive Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (321g)
cauliflower
1/2 cup (0g)
stuffed green olives
1/2 cup (67g)
ripe olives
1/2 cup (75g)
red peppers
1/4 cup (31g)
banana pepper rings
2 tablespoons (17g)
pine nuts
1 tablespoon (15g)
lemon juice
2 tablespoons (30g)
cider vinegar
1 pinch (0g)
sugar
1 pinch (0g)
pepper
1/4 cup (54g)
olive oil
1 teaspoon (0g)
mixed Italian herbs
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.4 n/a 1.5 0.4 0.2 0.4 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.6 n/a 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 70.6 n/a 59.1 5.2 4.3 2.7 0.9 2.1 0.0 0.4 0.5 n/a 146 24
Calories 80.3 n/a 77.3 23.1 8.4 113.6 3.4 6.3 0.0 0.3 477.4 n/a 790 132
Calories (kj) 333.8 n/a 323.2 96.1 35.0 475.2 13.9 26.8 0.0 1.1 1,997.5 n/a 3,303 550
Campesterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 16.0 n/a 4.2 4.5 1.7 2.2 1.1 0.3 0.0 0.1 0.0 n/a 30 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.4 n/a 2.2 1.6 1.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 183.0 n/a 0.0 34.3 9.0 5.7 3.1 0.0 0.0 0.0 0.0 n/a 235 39
Folate, DFE (mcg) 183.0 n/a 0.0 34.3 9.0 5.7 3.1 0.0 0.0 0.0 0.0 n/a 235 39
Folate, food (mcg) 183.0 n/a 0.0 34.3 9.0 5.7 3.1 0.0 0.0 0.0 0.0 n/a 235 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.1 n/a n/a 1.7 n/a 0.0 0.2 0.1 0.0 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 1.4 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.1 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 n/a 2.2 0.3 0.1 0.9 0.0 0.1 0.0 0.0 0.3 n/a 5 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 48.2 n/a 2.7 8.9 5.3 42.4 0.9 1.5 0.0 0.2 0.0 n/a 110 18
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 0.1 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 5.3 0.0 0.0 3.2 0.0 0.0 0.0 0.0 39.4 n/a 48 8
Niacin (mg) 1.6 n/a 0.0 0.7 0.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 2.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 141.2 n/a 2.0 19.4 9.9 97.0 1.2 2.4 0.0 0.2 0.0 n/a 273 46
Phytosterols (mg) 57.8 n/a n/a n/a 0.9 23.8 n/a 0.0 n/a 0.1 119.3 n/a 202 34
Polyunsaturated Fat (g) 0.0 n/a 0.6 0.1 0.1 5.7 0.0 0.0 0.0 0.0 5.7 n/a 12 2
Potassium (mg) 959.8 n/a 5.4 157.2 79.4 100.7 15.7 21.8 0.0 1.3 0.5 n/a 1,342 224
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 6.2 n/a 0.6 0.7 0.5 2.3 0.1 0.0 0.0 0.0 0.0 n/a 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 n/a 1.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 7.5 n/a 9 2
Selenium (mcg) 1.9 n/a 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 96.3 n/a 493.9 3.0 4.0 0.3 0.2 1.5 0.0 0.0 1.1 n/a 600 100
Starch n/a n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 6.1 n/a 0.0 3.1 0.6 0.6 0.4 0.1 0.0 0.0 0.0 n/a 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 1.1 1.2 0.2 1.6 0.0 0.0 0.0 0.0 7.7 n/a 12 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.1 n/a 1.9 n/a n/a n/a 0.0 0.4 n/a 3 1
Total Fat (g) 0.9 n/a 7.2 0.2 0.1 11.5 0.0 0.0 0.0 0.0 54.0 n/a 74 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 270.8 2,332.6 105.4 4.9 0.9 0.0 0.0 0.5 0.0 n/a 2,715 453
Vitamin A, RAE (mcg) 0.0 n/a 13.4 117.0 5.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 136 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 154.7 n/a 0.6 95.1 25.6 0.1 5.9 0.0 0.0 0.0 0.0 n/a 282 47
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 295.5 n/a 53.8 68.7 28.5 0.4 14.1 28.0 0.0 0.0 0.0 n/a 489 81
Zinc (mg) 0.9 n/a 0.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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