Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Chilli Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    skinless chicken breasts
    1 tablespoon (18g)
    light soy sauce
    2 tablespoons (36g)
    oyster sauce
    1 teaspoon (0g)
    Chinese five spice powder
    1 pinch (0g)
    ground black pepper
    1 tablespoon (14g)
    peanut oil
    2 (6g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    100 g (100g)
    broccoli florets
    100 g (0g)
    mange-touts peas
    50 g (27g)
    baby corn
    1 (61g)
    carrots
    2 (90g)
    red chilies
    150 ml (155g)
    hot chicken stock
    1 tablespoon (18g)
    dark soy sauce
    1 tablespoon (7g)
    cornflour
    5 tablespoons (74g)
    hot water
    1 (15g)
    spring onions
    Total 1 serving
    Alanine (g) 6.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 8 4
    Ash (g) 5.8 3.2 2.7 n/a 0.0 0.0 0.1 n/a 0.9 n/a 0.2 0.6 0.8 1.6 3.2 0.1 0.1 0.1 19 10
    Aspartic acid (g) 10.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.3 n/a 0.2 0.0 n/a 0.0 11 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.0 3.6 11.5 n/a 0.4 0.0 10.9 n/a 48.0 n/a 0.8 20.1 12.6 6.2 3.6 0.5 2.2 10.8 156 78
    Calories 570.0 10.8 18.4 n/a 0.3 119.3 8.9 n/a 28.0 n/a 26.1 25.0 36.0 24.7 10.8 26.4 0.0 4.8 910 455
    Calories (kj) 2,385.1 45.2 76.7 n/a 1.1 499.4 37.4 n/a 117.0 n/a 108.8 105.5 149.4 103.6 45.2 110.4 0.0 20.3 3,805 1,903
    Carbohydrates (g) 0.0 1.0 3.9 n/a 0.1 0.0 2.0 n/a 5.2 n/a 5.7 5.8 7.9 0.6 1.0 5.6 0.0 1.1 40 20
    Cholesterol (mg) 320.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 160
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 1.7 1.4 0.0 0.1 0.5 0.0 0.4 5 3
    Folate (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
    Folate, DFE (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
    Folate, food (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 15.7 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.2 0.2 n/a 0.4 0.1 n/a 0.1 18 9
    Glycine (g) 4.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 3
    Histidine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.9 n/a 0.1 0.2 0.9 0.3 0.4 0.2 0.0 0.2 6 3
    Isoleucine (g) 5.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 10 5
    Lysine (g) 10.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 11 5
    Magnesium (mg) 130.0 7.2 1.4 n/a 0.2 0.0 1.5 n/a 25.0 n/a 7.1 7.3 20.7 1.5 7.2 6.8 0.7 3.0 220 110
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1 1
    Methionine (g) 2.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 6.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 11 5
    Niacin (mg) 52.2 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.6 1.1 2.1 0.7 0.1 0.0 0.1 59 30
    Pantothenic acid (mg) 7.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 8 4
    Phenylalanine (g) 4.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 2
    Phosphorus (mg) 1,050.1 23.4 7.9 n/a 0.2 0.0 9.2 n/a 66.0 n/a 20.9 21.4 38.7 46.4 23.4 19.9 0.0 5.6 1,333 666
    Phytosterols n/a n/a n/a n/a 0.1 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a 0.2 n/a 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 7 4
    Potassium (mg) 1,850.1 38.2 19.4 n/a 1.3 0.0 24.1 n/a 325.0 n/a 59.2 195.2 289.8 133.0 38.2 23.0 0.7 41.4 3,039 1,519
    Proline (g) 3.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 4 2
    Protein (g) 106.2 1.9 0.5 n/a 0.0 0.0 0.4 n/a 3.0 n/a 0.9 0.6 1.7 3.1 1.9 0.5 0.0 0.3 121 60
    Retinol (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 23
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.8 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 3
    Selenium (mcg) 160.0 0.1 1.6 n/a 0.0 0.0 0.9 n/a 3.0 n/a 0.1 0.1 0.5 0.0 0.1 1.1 0.0 0.1 168 84
    Serine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 2
    Sodium (mg) 580.0 1,005.5 983.9 n/a 0.0 0.0 1.0 n/a 27.0 n/a 0.3 42.1 8.1 473.3 1,005.5 0.4 2.2 2.4 4,132 2,066
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.9 n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.2 2.9 4.8 0.4 0.3 0.0 0.0 0.3 10 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 5 3
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 13.0 0.0 0.1 n/a 0.0 13.5 0.0 n/a 0.4 n/a 0.4 0.1 0.4 0.9 0.0 0.3 0.0 0.0 29 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
    Tyrosine (g) 3.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 2
    Valine (g) 5.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 3
    Vitamin A, IU (IU) 150.0 0.0 0.0 n/a 0.5 0.0 0.5 n/a 3,000.1 n/a 71.4 10,190.7 856.8 0.0 0.0 15.7 0.0 149.6 14,435 7,218
    Vitamin A, RAE (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 150.0 n/a 3.5 509.4 43.2 0.0 0.0 0.8 0.0 7.5 759 380
    Vitamin B-12 (mcg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin C (mg) 6.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 93.2 n/a 1.5 3.6 129.3 0.0 0.0 0.0 0.0 2.8 238 119
    Vitamin D (IU) 25.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 13
    Water (g) 379.0 11.9 28.8 n/a 0.0 0.0 3.5 n/a 90.7 n/a 19.9 53.9 79.2 148.4 11.9 0.8 74.0 13.5 915 458
    Zinc (mg) 2.9 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chilli Chicken Stir-Fry.


    Over 475,000 Recipes

    Food.com Network of Sites