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Nutritional Facts: Chilli Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
skinless chicken breasts
1 tablespoon (18g)
light soy sauce
2 tablespoons (36g)
oyster sauce
1 teaspoon (0g)
Chinese five spice powder
1 pinch (0g)
ground black pepper
1 tablespoon (14g)
peanut oil
2 (6g)
garlic cloves
1 inch (0g)
fresh ginger
100 g (100g)
broccoli florets
100 g (0g)
mange-touts peas
50 g (27g)
baby corn
1 (61g)
carrots
2 (90g)
red chilies
150 ml (155g)
hot chicken stock
1 tablespoon (18g)
dark soy sauce
1 tablespoon (7g)
cornflour
5 tablespoons (74g)
hot water
1 (15g)
spring onions
Total 1 serving
Alanine (g) 6.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 8 4
Ash (g) 5.8 3.2 2.7 n/a 0.0 0.0 0.1 n/a 0.9 n/a 0.2 0.6 0.8 1.6 3.2 0.1 0.1 0.1 19 10
Aspartic acid (g) 10.0 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.3 n/a 0.2 0.0 n/a 0.0 11 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 3.6 11.5 n/a 0.4 0.0 10.9 n/a 48.0 n/a 0.8 20.1 12.6 6.2 3.6 0.5 2.2 10.8 156 78
Calories 570.0 10.8 18.4 n/a 0.3 119.3 8.9 n/a 28.0 n/a 26.1 25.0 36.0 24.7 10.8 26.4 0.0 4.8 910 455
Calories (kj) 2,385.1 45.2 76.7 n/a 1.1 499.4 37.4 n/a 117.0 n/a 108.8 105.5 149.4 103.6 45.2 110.4 0.0 20.3 3,805 1,903
Carbohydrates (g) 0.0 1.0 3.9 n/a 0.1 0.0 2.0 n/a 5.2 n/a 5.7 5.8 7.9 0.6 1.0 5.6 0.0 1.1 40 20
Cholesterol (mg) 320.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 160
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.7 1.7 1.4 0.0 0.1 0.5 0.0 0.4 5 3
Folate (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
Folate, DFE (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
Folate, food (mcg) 20.0 3.2 5.4 n/a 0.0 0.0 0.2 n/a 71.0 n/a 6.2 11.6 20.7 3.1 3.2 1.8 0.0 9.6 156 78
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 15.7 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.2 0.2 0.2 n/a 0.4 0.1 n/a 0.1 18 9
Glycine (g) 4.7 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 3
Histidine (g) 4.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.9 n/a 0.1 0.2 0.9 0.3 0.4 0.2 0.0 0.2 6 3
Isoleucine (g) 5.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 10 5
Lysine (g) 10.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 11 5
Magnesium (mg) 130.0 7.2 1.4 n/a 0.2 0.0 1.5 n/a 25.0 n/a 7.1 7.3 20.7 1.5 7.2 6.8 0.7 3.0 220 110
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0.2 n/a 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 1 1
Methionine (g) 2.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 0.0 6.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.1 0.0 0.0 11 5
Niacin (mg) 52.2 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.5 0.6 1.1 2.1 0.7 0.1 0.0 0.1 59 30
Pantothenic acid (mg) 7.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.2 0.2 0.2 0.0 0.1 0.0 0.0 0.0 8 4
Phenylalanine (g) 4.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 2
Phosphorus (mg) 1,050.1 23.4 7.9 n/a 0.2 0.0 9.2 n/a 66.0 n/a 20.9 21.4 38.7 46.4 23.4 19.9 0.0 5.6 1,333 666
Phytosterols n/a n/a n/a n/a 0.1 27.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 14
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a 0.2 n/a 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 7 4
Potassium (mg) 1,850.1 38.2 19.4 n/a 1.3 0.0 24.1 n/a 325.0 n/a 59.2 195.2 289.8 133.0 38.2 23.0 0.7 41.4 3,039 1,519
Proline (g) 3.4 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 4 2
Protein (g) 106.2 1.9 0.5 n/a 0.0 0.0 0.4 n/a 3.0 n/a 0.9 0.6 1.7 3.1 1.9 0.5 0.0 0.3 121 60
Retinol (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 23
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.8 0.0 0.0 n/a 0.0 2.3 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 3
Selenium (mcg) 160.0 0.1 1.6 n/a 0.0 0.0 0.9 n/a 3.0 n/a 0.1 0.1 0.5 0.0 0.1 1.1 0.0 0.1 168 84
Serine (g) 4.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 5 2
Sodium (mg) 580.0 1,005.5 983.9 n/a 0.0 0.0 1.0 n/a 27.0 n/a 0.3 42.1 8.1 473.3 1,005.5 0.4 2.2 2.4 4,132 2,066
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.9 n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 1.2 2.9 4.8 0.4 0.3 0.0 0.0 0.3 10 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 5 3
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 2.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 13.0 0.0 0.1 n/a 0.0 13.5 0.0 n/a 0.4 n/a 0.4 0.1 0.4 0.9 0.0 0.3 0.0 0.0 29 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Tyrosine (g) 3.8 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 4 2
Valine (g) 5.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 6 3
Vitamin A, IU (IU) 150.0 0.0 0.0 n/a 0.5 0.0 0.5 n/a 3,000.1 n/a 71.4 10,190.7 856.8 0.0 0.0 15.7 0.0 149.6 14,435 7,218
Vitamin A, RAE (mcg) 45.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 150.0 n/a 3.5 509.4 43.2 0.0 0.0 0.8 0.0 7.5 759 380
Vitamin B-12 (mcg) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin C (mg) 6.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a 93.2 n/a 1.5 3.6 129.3 0.0 0.0 0.0 0.0 2.8 238 119
Vitamin D (IU) 25.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 13
Water (g) 379.0 11.9 28.8 n/a 0.0 0.0 3.5 n/a 90.7 n/a 19.9 53.9 79.2 148.4 11.9 0.8 74.0 13.5 915 458
Zinc (mg) 2.9 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.2 0.1 0.2 0.2 0.1 0.1 0.0 0.1 4 2

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