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    Nutritional Facts: Low-Calorie Chicken 'salad' Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    premium chunk chicken
    2 tablespoons (31g)
    fat-free thousand island salad dressing
    1/4 cup (40g)
    onions
    1/4 cup (0g)
    Kraft Healthy Favorites Fat Free Cheddar
    2 pieces (4g)
    sun-dried tomatoes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    garlic powder
    1 to taste (0g)
    hot sauce
    4 (0g)
    low-carb whole wheat tortillas
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Ash (g) 6.2 0.8 0.1 n/a 0.5 3.0 0.0 0.1 n/a n/a n/a 11 3
    Aspartic acid (g) 6.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 47.6 3.5 9.2 n/a 4.4 0.7 2.5 2.4 n/a n/a n/a 70 18
    Calories 561.4 41.4 16.0 n/a 10.3 0.0 1.4 10.3 n/a n/a n/a 641 160
    Calories (kj) 2,347.5 173.8 66.4 n/a 43.2 0.0 6.0 43.0 n/a n/a n/a 2,680 670
    Carbohydrates (g) 0.0 9.2 3.7 n/a 2.2 0.0 0.4 2.3 n/a n/a n/a 18 4
    Cholesterol (mg) 210.9 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 213 53
    Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 0.7 n/a 0.5 0.0 0.1 0.3 n/a n/a n/a 3 1
    Folate (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
    Folate, DFE (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
    Folate, food (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 10.8 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 11 3
    Glycine (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.4 0.1 0.1 n/a 0.4 0.0 0.1 0.2 n/a n/a n/a 6 2
    Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lysine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Magnesium (mg) 40.8 1.3 4.0 n/a 7.8 0.0 1.0 2.4 n/a n/a n/a 57 14
    Maltose n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Methionine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
    Niacin (mg) 21.5 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 22 6
    Pantothenic acid (mg) 2.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus (mg) 377.6 0.3 11.6 n/a 14.2 0.0 0.9 12.8 n/a n/a n/a 418 104
    Phytosterols n/a n/a 6.0 n/a n/a 0.0 0.5 0.2 n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 6.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Potassium (mg) 469.5 38.3 58.4 n/a 137.1 0.2 7.6 37.0 n/a n/a n/a 748 187
    Proline (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 74.1 0.2 0.4 n/a 0.6 0.0 0.1 0.5 n/a n/a n/a 76 19
    Retinol (mcg) 115.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 116 29
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Selenium (mcg) 53.8 0.6 0.2 n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 56 14
    Serine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sodium (mg) 1,711.3 247.2 1.6 n/a 83.8 1,162.7 0.1 1.9 n/a n/a n/a 3,209 802
    Starch n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a 0.9 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 5.3 1.7 n/a 1.5 0.0 0.0 0.1 n/a n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 28 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Valine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 398.1 3.5 0.8 n/a 35.0 0.0 3.1 0.0 n/a n/a n/a 440 110
    Vitamin A, RAE (mcg) 115.7 0.3 0.0 n/a 1.8 0.0 0.2 0.0 n/a n/a n/a 118 29
    Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 6.8 0.0 3.0 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 11 3
    Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
    Water (g) 233.6 20.7 35.6 n/a 0.6 0.0 0.1 0.2 n/a n/a n/a 291 73
    Zinc (mg) 4.8 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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