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Nutritional Facts: Low-Calorie Chicken 'salad' Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
premium chunk chicken
2 tablespoons (31g)
fat-free thousand island salad dressing
1/4 cup (40g)
onions
1/4 cup (0g)
Kraft Healthy Favorites Fat Free Cheddar
2 pieces (4g)
sun-dried tomatoes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic powder
1 to taste (0g)
hot sauce
4 (0g)
low-carb whole wheat tortillas
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 4.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Ash (g) 6.2 0.8 0.1 n/a 0.5 3.0 0.0 0.1 n/a n/a n/a 11 3
Aspartic acid (g) 6.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 47.6 3.5 9.2 n/a 4.4 0.7 2.5 2.4 n/a n/a n/a 70 18
Calories 561.4 41.4 16.0 n/a 10.3 0.0 1.4 10.3 n/a n/a n/a 641 160
Calories (kj) 2,347.5 173.8 66.4 n/a 43.2 0.0 6.0 43.0 n/a n/a n/a 2,680 670
Carbohydrates (g) 0.0 9.2 3.7 n/a 2.2 0.0 0.4 2.3 n/a n/a n/a 18 4
Cholesterol (mg) 210.9 1.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 213 53
Copper (mg) 0.2 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.7 n/a 0.5 0.0 0.1 0.3 n/a n/a n/a 3 1
Folate (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
Folate, DFE (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
Folate, food (mcg) 13.6 3.8 7.6 n/a 2.7 0.0 0.1 1.5 n/a n/a n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 10.8 n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 11 3
Glycine (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.1 0.1 n/a 0.4 0.0 0.1 0.2 n/a n/a n/a 6 2
Isoleucine (g) 3.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Lysine (g) 6.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Magnesium (mg) 40.8 1.3 4.0 n/a 7.8 0.0 1.0 2.4 n/a n/a n/a 57 14
Maltose n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Niacin (mg) 21.5 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 22 6
Pantothenic acid (mg) 2.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 2.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 377.6 0.3 11.6 n/a 14.2 0.0 0.9 12.8 n/a n/a n/a 418 104
Phytosterols n/a n/a 6.0 n/a n/a 0.0 0.5 0.2 n/a n/a n/a 7 2
Polyunsaturated Fat (g) 6.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Potassium (mg) 469.5 38.3 58.4 n/a 137.1 0.2 7.6 37.0 n/a n/a n/a 748 187
Proline (g) 3.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 74.1 0.2 0.4 n/a 0.6 0.0 0.1 0.5 n/a n/a n/a 76 19
Retinol (mcg) 115.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 116 29
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 7.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Selenium (mcg) 53.8 0.6 0.2 n/a 0.2 0.0 0.0 0.7 n/a n/a n/a 56 14
Serine (g) 2.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium (mg) 1,711.3 247.2 1.6 n/a 83.8 1,162.7 0.1 1.9 n/a n/a n/a 3,209 802
Starch n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a 0.9 0.4 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 5.3 1.7 n/a 1.5 0.0 0.0 0.1 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 3.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 398.1 3.5 0.8 n/a 35.0 0.0 3.1 0.0 n/a n/a n/a 440 110
Vitamin A, RAE (mcg) 115.7 0.3 0.0 n/a 1.8 0.0 0.2 0.0 n/a n/a n/a 118 29
Vitamin B-12 (mcg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 6.8 0.0 3.0 n/a 1.6 0.0 0.0 0.0 n/a n/a n/a 11 3
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 233.6 20.7 35.6 n/a 0.6 0.0 0.1 0.2 n/a n/a n/a 291 73
Zinc (mg) 4.8 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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