You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin & Bean Cannelloni With Cream Sauce.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
pumpkin
200 g (200g)
fresh ricotta
300 g (0g)
beans
1 (3g)
garlic cloves
2 tablespoons (4g)
fresh sage
1 (50g)
eggs
2 sheets (0g)
fresh lasagna noodles
1/3 cup (80g)
light cream
1 tablespoon (14g)
white wine
1/2 teaspoon (0g)
coarse grain mustard
Total 1 serving
Alanine (g) 0.1 1.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
Arginine (g) 0.2 1.3 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
Ash (g) 2.4 2.0 n/a 0.0 0.3 0.5 n/a 0.5 0.0 n/a 6 1
Aspartic acid (g) 0.3 2.0 n/a 0.0 n/a 0.7 n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 414.0 n/a 5.4 66.1 28.0 n/a 76.7 1.3 n/a 655 164
Calories 78.0 348.0 n/a 4.5 12.6 71.5 n/a 155.8 11.8 n/a 682 171
Calories (kj) 327.0 1,456.1 n/a 18.7 52.7 299.5 n/a 653.7 49.3 n/a 2,857 714
Carbohydrates (g) 19.5 6.1 n/a 1.0 2.4 0.4 n/a 2.9 0.4 n/a 33 8
Cholesterol (mg) 0.0 102.0 n/a 0.0 0.0 186.0 n/a 52.7 0.0 n/a 341 85
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.5 0.0 n/a 0.1 1.6 0.0 n/a 0.0 0.0 n/a 3 1
Folate (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
Folate, DFE (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
Folate, food (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 4.9 n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a 7 2
Glycine (g) 0.1 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.9 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
Iron (mg) 2.4 0.8 n/a 0.1 1.1 0.9 n/a 0.0 0.0 n/a 5 1
Isoleucine (g) 0.1 1.2 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 2.4 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 3 1
Lysine (g) 0.2 2.7 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 3 1
Magnesium (mg) 36.0 22.0 n/a 0.8 17.1 6.0 n/a 7.2 1.4 n/a 91 23
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.3 n/a 0.0 0.1 1.8 n/a 4.5 0.0 n/a 14 3
Niacin (mg) 1.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.9 0.4 n/a 0.0 n/a 0.8 n/a 0.2 0.0 n/a 2 1
Phenylalanine (g) 0.1 1.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 132.0 316.0 n/a 4.6 3.6 99.0 n/a 63.9 2.6 n/a 622 155
Phytosterols (mg) 36.0 n/a n/a n/a 9.8 n/a n/a n/a n/a n/a 46 11
Polyunsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 1.0 n/a 0.6 0.0 n/a 2 1
Potassium (mg) 1,020.0 210.0 n/a 12.0 42.8 69.0 n/a 97.5 10.2 n/a 1,462 365
Proline (g) 0.1 2.1 n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 3 1
Protein (g) 3.0 22.5 n/a 0.2 0.4 6.3 n/a 2.2 0.0 n/a 35 9
Retinol (mcg) 0.0 234.0 n/a 0.0 0.0 80.0 n/a 142.3 0.0 n/a 456 114
Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 16.6 n/a 0.0 0.3 1.6 n/a 9.6 0.0 n/a 28 7
Selenium (mcg) 0.9 29.0 n/a 0.4 0.1 15.4 n/a 0.5 0.0 n/a 46 12
Serine (g) 0.1 1.2 n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 2 0
Sodium (mg) 3.0 168.0 n/a 0.5 0.4 71.0 n/a 32.0 0.7 n/a 276 69
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 4.1 0.5 n/a 0.0 0.1 0.2 n/a 0.1 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.2 n/a 0.0 0.3 0.5 n/a 0.4 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 26.0 n/a 0.0 0.5 4.8 n/a 15.4 0.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 1.2 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 2 0
Valine (g) 0.1 1.4 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 1
Vitamin A, IU (IU) 22,152.0 890.1 n/a 0.3 236.0 270.0 n/a 524.3 0.0 n/a 24,073 6,018
Vitamin A, RAE (mcg) 1,107.0 240.0 n/a 0.0 11.8 80.0 n/a 144.7 0.0 n/a 1,583 396
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.4 n/a 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 27.0 0.0 n/a 0.9 1.3 0.0 n/a 0.6 0.0 n/a 30 7
Vitamin D (IU) 0.0 20.0 n/a 0.0 0.0 41.0 n/a 11.2 0.0 n/a 72 18
Water (g) 274.8 143.4 n/a 1.8 0.3 38.1 n/a 58.9 12.5 n/a 530 132
Zinc (mg) 1.0 2.3 n/a 0.0 0.2 0.6 n/a 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin & Bean Cannelloni With Cream Sauce..