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    Nutritional Facts: Pumpkin & Bean Cannelloni With Cream Sauce.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    pumpkin
    200 g (200g)
    fresh ricotta
    300 g (0g)
    beans
    1 (3g)
    garlic cloves
    2 tablespoons (4g)
    fresh sage
    1 (50g)
    eggs
    2 sheets (0g)
    fresh lasagna noodles
    1/3 cup (80g)
    light cream
    1 tablespoon (14g)
    white wine
    1/2 teaspoon (0g)
    coarse grain mustard
    Total 1 serving
    Alanine (g) 0.1 1.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a 1 0
    Arginine (g) 0.2 1.3 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 0
    Ash (g) 2.4 2.0 n/a 0.0 0.3 0.5 n/a 0.5 0.0 n/a 6 1
    Aspartic acid (g) 0.3 2.0 n/a 0.0 n/a 0.7 n/a 0.2 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 63.0 414.0 n/a 5.4 66.1 28.0 n/a 76.7 1.3 n/a 655 164
    Calories 78.0 348.0 n/a 4.5 12.6 71.5 n/a 155.8 11.8 n/a 682 171
    Calories (kj) 327.0 1,456.1 n/a 18.7 52.7 299.5 n/a 653.7 49.3 n/a 2,857 714
    Carbohydrates (g) 19.5 6.1 n/a 1.0 2.4 0.4 n/a 2.9 0.4 n/a 33 8
    Cholesterol (mg) 0.0 102.0 n/a 0.0 0.0 186.0 n/a 52.7 0.0 n/a 341 85
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 1.5 0.0 n/a 0.1 1.6 0.0 n/a 0.0 0.0 n/a 3 1
    Folate (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
    Folate, DFE (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
    Folate, food (mcg) 48.0 24.0 n/a 0.1 11.0 23.5 n/a 1.6 0.1 n/a 108 27
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.6 4.9 n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a 7 2
    Glycine (g) 0.1 0.6 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.9 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Iron (mg) 2.4 0.8 n/a 0.1 1.1 0.9 n/a 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.1 1.2 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 2.4 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 3 1
    Lysine (g) 0.2 2.7 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 3 1
    Magnesium (mg) 36.0 22.0 n/a 0.8 17.1 6.0 n/a 7.2 1.4 n/a 91 23
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.6 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 7.3 n/a 0.0 0.1 1.8 n/a 4.5 0.0 n/a 14 3
    Niacin (mg) 1.8 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 2 1
    Pantothenic acid (mg) 0.9 0.4 n/a 0.0 n/a 0.8 n/a 0.2 0.0 n/a 2 1
    Phenylalanine (g) 0.1 1.1 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Phosphorus (mg) 132.0 316.0 n/a 4.6 3.6 99.0 n/a 63.9 2.6 n/a 622 155
    Phytosterols (mg) 36.0 n/a n/a n/a 9.8 n/a n/a n/a n/a n/a 46 11
    Polyunsaturated Fat (g) 0.0 0.8 n/a 0.0 0.1 1.0 n/a 0.6 0.0 n/a 2 1
    Potassium (mg) 1,020.0 210.0 n/a 12.0 42.8 69.0 n/a 97.5 10.2 n/a 1,462 365
    Proline (g) 0.1 2.1 n/a 0.0 n/a 0.3 n/a 0.2 n/a n/a 3 1
    Protein (g) 3.0 22.5 n/a 0.2 0.4 6.3 n/a 2.2 0.0 n/a 35 9
    Retinol (mcg) 0.0 234.0 n/a 0.0 0.0 80.0 n/a 142.3 0.0 n/a 456 114
    Riboflavin (mg) 0.3 0.4 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 16.6 n/a 0.0 0.3 1.6 n/a 9.6 0.0 n/a 28 7
    Selenium (mcg) 0.9 29.0 n/a 0.4 0.1 15.4 n/a 0.5 0.0 n/a 46 12
    Serine (g) 0.1 1.2 n/a 0.0 n/a 0.5 n/a 0.1 n/a n/a 2 0
    Sodium (mg) 3.0 168.0 n/a 0.5 0.4 71.0 n/a 32.0 0.7 n/a 276 69
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 4.1 0.5 n/a 0.0 0.1 0.2 n/a 0.1 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 1.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.2 0.2 n/a 0.0 0.3 0.5 n/a 0.4 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 26.0 n/a 0.0 0.5 4.8 n/a 15.4 0.0 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 1.2 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 2 0
    Valine (g) 0.1 1.4 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a 2 1
    Vitamin A, IU (IU) 22,152.0 890.1 n/a 0.3 236.0 270.0 n/a 524.3 0.0 n/a 24,073 6,018
    Vitamin A, RAE (mcg) 1,107.0 240.0 n/a 0.0 11.8 80.0 n/a 144.7 0.0 n/a 1,583 396
    Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.4 n/a 0.2 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 27.0 0.0 n/a 0.9 1.3 0.0 n/a 0.6 0.0 n/a 30 7
    Vitamin D (IU) 0.0 20.0 n/a 0.0 0.0 41.0 n/a 11.2 0.0 n/a 72 18
    Water (g) 274.8 143.4 n/a 1.8 0.3 38.1 n/a 58.9 12.5 n/a 530 132
    Zinc (mg) 1.0 2.3 n/a 0.0 0.2 0.6 n/a 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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