Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) vegetable oil |
1 large (50g) eggs |
1 cup (244g) milk |
1 to taste (0g) salt |
1 1/2 lbs (682g) large shrimp |
1/2 cup (63g) all-purpose flour |
1 cup (122g) cornmeal |
2 tablespoons (0g) Old Bay Seasoning |
8 leaves (120g) bibb lettuce |
1 (123g) beefsteak tomatoes |
4 (0g) submarine rolls |
1 (58g) lemons |
1/4 cup (61g) sweet pickle relish |
1/2 cup (125g) grainy mustard |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.3 | n/a | 5.7 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.3 | n/a | 9.2 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 11 | 3 |
| Ash | n/a | 0.5 | 1.8 | n/a | 12.7 | 0.3 | 1.4 | n/a | 0.7 | 0.6 | n/a | 0.2 | 1.2 | 4.5 | 24 | 6 |
| Aspartic acid | n/a | 0.7 | 0.6 | n/a | 10.3 | 0.3 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 13 | 3 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 28.0 | 290.4 | n/a | 368.3 | 9.4 | 7.3 | n/a | 42.0 | 12.3 | n/a | 15.1 | 1.8 | 72.2 | 847 | 212 |
| Calories | n/a | 71.5 | 156.2 | n/a | 484.3 | 227.5 | 441.6 | n/a | 15.6 | 22.1 | n/a | 16.8 | 79.6 | 83.4 | 1,599 | 400 |
| Calories (kj) | n/a | 299.5 | 653.9 | n/a | 2,025.9 | 951.9 | 1,848.3 | n/a | 66.0 | 91.0 | n/a | 70.2 | 333.2 | 346.1 | 6,686 | 1,672 |
| Carbohydrates | n/a | 0.4 | 11.3 | n/a | 6.2 | 47.7 | 93.8 | n/a | 2.7 | 4.8 | n/a | 5.4 | 21.5 | 6.6 | 200 | 50 |
| Cholesterol | n/a | 186.0 | 34.2 | n/a | 859.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,080 | 270 |
| Copper | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 8.9 | n/a | 1.3 | 1.5 | n/a | 1.6 | 0.7 | 4.1 | 20 | 5 |
| Folate | n/a | 23.5 | 12.2 | n/a | 129.6 | 16.3 | 30.5 | n/a | 87.6 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 334 | 83 |
| Folate, DFE | n/a | 23.5 | 12.2 | n/a | 129.6 | 16.3 | 30.5 | n/a | 87.6 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 334 | 83 |
| Folate, food | n/a | 23.5 | 12.2 | n/a | 129.6 | 16.3 | 30.5 | n/a | 87.6 | 18.5 | n/a | 6.4 | 0.6 | 8.7 | 334 | 83 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.5 | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid | n/a | 0.8 | 1.7 | n/a | 16.3 | 2.2 | 1.9 | n/a | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.9 | 25 | 6 |
| Glycine | n/a | 0.2 | 0.2 | n/a | 5.5 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 7 | 2 |
| Histidine | n/a | 0.2 | 0.2 | n/a | 2.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.9 | 0.1 | n/a | 1.4 | 0.7 | 4.2 | n/a | 1.5 | 0.3 | n/a | 0.3 | 0.5 | 1.9 | 12 | 3 |
| Isoleucine | n/a | 0.3 | 0.5 | n/a | 4.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.8 | n/a | 7.9 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 11 | 3 |
| Lysine | n/a | 0.5 | 0.6 | n/a | 8.8 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 11 | 3 |
| Magnesium | n/a | 6.0 | 31.7 | n/a | 150.1 | 13.8 | 154.9 | n/a | 15.6 | 13.5 | n/a | 4.6 | 3.1 | 61.0 | 454 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Methionine | n/a | 0.2 | 0.2 | n/a | 2.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Monounsaturated Fat | n/a | 1.8 | 2.6 | n/a | 0.5 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 10 | 2 |
| Niacin | n/a | 0.0 | 0.2 | n/a | 12.1 | 0.8 | 4.4 | n/a | 0.4 | 0.7 | n/a | 0.1 | 0.1 | 0.7 | 20 | 5 |
| Pantothenic acid | n/a | 0.8 | 0.8 | n/a | 2.1 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.4 | n/a | 4.0 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phosphorus | n/a | 99.0 | 226.9 | n/a | 1,664.4 | 67.5 | 294.0 | n/a | 39.6 | 29.5 | n/a | 9.3 | 8.6 | 132.0 | 2,571 | 643 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat | n/a | 1.0 | 0.3 | n/a | 0.9 | 0.3 | 2.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 1.2 | 6 | 1 |
| Potassium | n/a | 69.0 | 368.4 | n/a | 770.8 | 66.9 | 350.1 | n/a | 285.6 | 291.5 | n/a | 80.0 | 15.3 | 171.8 | 2,470 | 617 |
| Proline | n/a | 0.3 | 0.8 | n/a | 4.3 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 7 | 2 |
| Protein | n/a | 6.3 | 8.0 | n/a | 92.8 | 6.5 | 9.9 | n/a | 1.6 | 1.1 | n/a | 0.6 | 0.2 | 5.4 | 132 | 33 |
| Retinol | n/a | 80.0 | 75.6 | n/a | 368.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 524 | 131 |
| Riboflavin | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.6 | 5.6 | n/a | 0.8 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Selenium | n/a | 15.4 | 4.9 | n/a | 201.9 | 21.2 | 18.9 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 41.0 | 304 | 76 |
| Serine | n/a | 0.5 | 0.4 | n/a | 3.8 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
| Sodium | n/a | 71.0 | 119.6 | n/a | 3,860.8 | 1.3 | 42.7 | n/a | 6.0 | 6.2 | n/a | 1.2 | 496.7 | 1,413.1 | 6,018 | 1,505 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sugar | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.8 | n/a | 1.1 | 3.2 | n/a | 1.5 | 17.8 | 1.1 | 26 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.4 | n/a | 3.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | n/a | 9.0 | 0.0 | 0.5 | n/a | 0.2 | 0.7 | n/a | 0.1 | 0.4 | 0.4 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 2.3 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 2.6 | 6 | 2 |
| Total Fat | n/a | 4.8 | 8.9 | n/a | 6.9 | 0.6 | 4.4 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.3 | 5.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.4 | n/a | 3.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 5 | 1 |
| Valine | n/a | 0.4 | 0.5 | n/a | 4.3 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 6 | 2 |
| Vitamin A, IU | n/a | 270.0 | 336.7 | n/a | 1,227.8 | 0.0 | 261.1 | n/a | 3,974.4 | 1,024.6 | n/a | 12.8 | 746.0 | 88.4 | 7,942 | 1,985 |
| Vitamin A, RAE | n/a | 80.0 | 80.5 | n/a | 368.3 | 0.0 | 13.4 | n/a | 199.2 | 51.7 | n/a | 0.6 | 37.4 | 5.0 | 836 | 209 |
| Vitamin B-12 | n/a | 0.4 | 0.9 | n/a | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | n/a | 1.1 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 16.9 | n/a | 30.7 | 0.6 | 1.9 | 58 | 15 |
| Vitamin D | n/a | 41.0 | n/a | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Water | n/a | 38.1 | 214.0 | n/a | 566.2 | 7.5 | 12.5 | n/a | 114.8 | 116.3 | n/a | 51.6 | 38.0 | 102.9 | 1,262 | 315 |
| Zinc | n/a | 0.6 | 0.9 | n/a | 6.6 | 0.4 | 2.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.