You are in: Home /
Lost? Site Map

Nutritional Facts: Roast Chicken With Potatoes, Lemon, and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
new potatoes
3 tablespoons (43g)
butter
1 to taste (0g)
salt and pepper
3 lbs (879g)
whole chickens
1 lb (454g)
asparagus
1 (58g)
lemons
6 sprigs (0g)
fresh thyme
Total 1 serving
Alanine (g) 0.4 0.0 n/a 8.8 0.6 n/a n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 9.5 0.4 n/a n/a 11 3
Ash (g) 7.4 0.9 n/a 7.6 2.9 0.2 n/a 19 5
Aspartic acid (g) 3.2 0.0 n/a 13.4 2.5 n/a n/a 19 5
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 10.2 n/a 87.9 104.4 15.1 n/a 299 75
Calories 524.4 305.4 n/a 1,898.6 99.9 16.8 n/a 2,845 711
Calories (kj) 2,186.0 1,277.6 n/a 7,946.2 426.8 70.2 n/a 11,907 2,977
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 n/a 0.0 18.7 5.4 n/a 143 36
Cholesterol (mg) 0.0 91.6 n/a 641.7 0.0 0.0 n/a 733 183
Copper (mg) 0.7 0.0 n/a 0.4 0.7 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a 2.0 0.2 n/a n/a 2 1
Dietary Fiber (g) 15.0 0.0 n/a 0.0 9.1 1.6 n/a 26 6
Folate (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
Folate, DFE (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
Folate, food (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a 3.6 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.9 n/a n/a 4 1
Glutamic acid (g) 2.3 0.1 n/a 22.0 1.2 n/a n/a 26 6
Glycine (g) 0.4 0.0 n/a 9.9 0.5 n/a n/a 11 3
Histidine (g) 0.2 0.0 n/a 4.4 0.2 n/a n/a 5 1
Iron (mg) 5.3 0.0 n/a 8.9 4.1 0.3 n/a 19 5
Isoleucine (g) 0.4 0.0 n/a 7.5 0.4 n/a n/a 8 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a 10.9 0.6 n/a n/a 12 3
Lysine (g) 0.7 0.0 n/a 12.2 0.5 n/a n/a 13 3
Magnesium (mg) 156.6 0.9 n/a 167.0 63.6 4.6 n/a 393 98
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.2 0.7 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 4.0 0.2 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 9.0 n/a 58.4 0.0 0.0 n/a 67 17
Niacin (mg) 7.2 0.0 n/a 57.8 4.9 0.1 n/a 70 17
Pantothenic acid (mg) 2.0 0.0 n/a 7.8 1.0 0.1 n/a 11 3
Phenylalanine (g) 0.5 0.0 n/a 5.8 0.4 n/a n/a 7 2
Phosphorus (mg) 388.2 10.2 n/a 1,459.1 245.2 9.3 n/a 2,112 528
Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.3 1.3 n/a 29.9 0.5 0.1 n/a 32 8
Potassium (mg) 2,867.0 10.2 n/a 1,722.8 1,017.0 80.0 n/a 5,697 1,424
Proline (g) 0.4 0.0 n/a 7.4 0.3 n/a n/a 8 2
Protein (g) 13.8 0.4 n/a 150.7 10.9 0.6 n/a 176 44
Retinol (mcg) 0.0 285.8 n/a 334.0 0.0 0.0 n/a 620 155
Riboflavin (mg) 0.2 0.0 n/a 1.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 0.2 21.9 n/a 39.8 0.2 0.0 n/a 62 16
Selenium (mcg) 2.0 0.4 n/a 134.5 27.7 0.2 n/a 165 41
Serine (g) 0.5 0.0 n/a 5.3 0.5 n/a n/a 6 2
Sodium (mg) 40.9 304.2 n/a 597.7 63.6 1.2 n/a 1,007 252
Starch (g) 105.1 n/a n/a n/a 0.0 n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a 0.4 n/a n/a 2 0
Sugar (g) 5.3 0.0 n/a 0.0 5.9 1.5 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.5 0.7 0.0 n/a 2 0
Threonine (g) 0.4 0.0 n/a 6.2 0.4 n/a n/a 7 2
Tocopherol, alpha (mg) 0.1 1.0 n/a 2.6 6.8 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 0.6 34.6 n/a 139.3 1.0 0.2 n/a 176 44
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 1.7 0.1 n/a n/a 2 0
Tyrosine (g) 0.3 0.0 n/a 4.8 0.3 n/a n/a 5 1
Valine (g) 0.7 0.0 n/a 7.3 0.6 n/a n/a 9 2
Vitamin A, IU (IU) 13.6 1,064.6 n/a 1,151.5 4,567.2 12.8 n/a 6,810 1,702
Vitamin A, RAE (mcg) 0.0 291.4 n/a 334.0 227.0 0.6 n/a 853 213
Vitamin B-12 (mcg) 0.0 0.1 n/a 2.7 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.0 0.0 n/a 2.8 0.4 0.0 n/a 5 1
Vitamin C (mg) 134.2 0.0 n/a 0.0 35.0 30.7 n/a 200 50
Vitamin D (IU) 0.0 25.6 n/a n/a 0.0 0.0 n/a 26 6
Water (g) 540.3 6.8 n/a 575.7 420.5 51.6 n/a 1,595 399
Zinc (mg) 2.0 0.0 n/a 9.4 2.7 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Roast Chicken With Potatoes, Lemon, and Asparagus.