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    Nutritional Facts: Roast Chicken With Potatoes, Lemon, and Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    new potatoes
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    salt and pepper
    3 lbs (879g)
    whole chickens
    1 lb (454g)
    asparagus
    1 (58g)
    lemons
    6 sprigs (0g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 8.8 0.6 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 9.5 0.4 n/a n/a 11 3
    Ash (g) 7.4 0.9 n/a 7.6 2.9 0.2 n/a 19 5
    Aspartic acid (g) 3.2 0.0 n/a 13.4 2.5 n/a n/a 19 5
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.7 10.2 n/a 87.9 104.4 15.1 n/a 299 75
    Calories 524.4 305.4 n/a 1,898.6 99.9 16.8 n/a 2,845 711
    Calories (kj) 2,186.0 1,277.6 n/a 7,946.2 426.8 70.2 n/a 11,907 2,977
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 119.0 0.0 n/a 0.0 18.7 5.4 n/a 143 36
    Cholesterol (mg) 0.0 91.6 n/a 641.7 0.0 0.0 n/a 733 183
    Copper (mg) 0.7 0.0 n/a 0.4 0.7 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 n/a 2.0 0.2 n/a n/a 2 1
    Dietary Fiber (g) 15.0 0.0 n/a 0.0 9.1 1.6 n/a 26 6
    Folate (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
    Folate, DFE (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
    Folate, food (mcg) 109.0 1.3 n/a 52.7 676.5 6.4 n/a 846 211
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 n/a n/a n/a 3.6 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.9 n/a n/a 4 1
    Glutamic acid (g) 2.3 0.1 n/a 22.0 1.2 n/a n/a 26 6
    Glycine (g) 0.4 0.0 n/a 9.9 0.5 n/a n/a 11 3
    Histidine (g) 0.2 0.0 n/a 4.4 0.2 n/a n/a 5 1
    Iron (mg) 5.3 0.0 n/a 8.9 4.1 0.3 n/a 19 5
    Isoleucine (g) 0.4 0.0 n/a 7.5 0.4 n/a n/a 8 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 n/a 10.9 0.6 n/a n/a 12 3
    Lysine (g) 0.7 0.0 n/a 12.2 0.5 n/a n/a 13 3
    Magnesium (mg) 156.6 0.9 n/a 167.0 63.6 4.6 n/a 393 98
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 0.2 0.7 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 4.0 0.2 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 9.0 n/a 58.4 0.0 0.0 n/a 67 17
    Niacin (mg) 7.2 0.0 n/a 57.8 4.9 0.1 n/a 70 17
    Pantothenic acid (mg) 2.0 0.0 n/a 7.8 1.0 0.1 n/a 11 3
    Phenylalanine (g) 0.5 0.0 n/a 5.8 0.4 n/a n/a 7 2
    Phosphorus (mg) 388.2 10.2 n/a 1,459.1 245.2 9.3 n/a 2,112 528
    Phytosterols (mg) 34.1 n/a n/a n/a n/a n/a n/a 34 9
    Polyunsaturated Fat (g) 0.3 1.3 n/a 29.9 0.5 0.1 n/a 32 8
    Potassium (mg) 2,867.0 10.2 n/a 1,722.8 1,017.0 80.0 n/a 5,697 1,424
    Proline (g) 0.4 0.0 n/a 7.4 0.3 n/a n/a 8 2
    Protein (g) 13.8 0.4 n/a 150.7 10.9 0.6 n/a 176 44
    Retinol (mcg) 0.0 285.8 n/a 334.0 0.0 0.0 n/a 620 155
    Riboflavin (mg) 0.2 0.0 n/a 1.0 0.6 0.0 n/a 2 0
    Saturated Fat (g) 0.2 21.9 n/a 39.8 0.2 0.0 n/a 62 16
    Selenium (mcg) 2.0 0.4 n/a 134.5 27.7 0.2 n/a 165 41
    Serine (g) 0.5 0.0 n/a 5.3 0.5 n/a n/a 6 2
    Sodium (mg) 40.9 304.2 n/a 597.7 63.6 1.2 n/a 1,007 252
    Starch (g) 105.1 n/a n/a n/a 0.0 n/a n/a 105 26
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a 0.4 n/a n/a 2 0
    Sugar (g) 5.3 0.0 n/a 0.0 5.9 1.5 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.5 0.7 0.0 n/a 2 0
    Threonine (g) 0.4 0.0 n/a 6.2 0.4 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.1 1.0 n/a 2.6 6.8 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.0 n/a n/a 1 0
    Total Fat (g) 0.6 34.6 n/a 139.3 1.0 0.2 n/a 176 44
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 1.7 0.1 n/a n/a 2 0
    Tyrosine (g) 0.3 0.0 n/a 4.8 0.3 n/a n/a 5 1
    Valine (g) 0.7 0.0 n/a 7.3 0.6 n/a n/a 9 2
    Vitamin A, IU (IU) 13.6 1,064.6 n/a 1,151.5 4,567.2 12.8 n/a 6,810 1,702
    Vitamin A, RAE (mcg) 0.0 291.4 n/a 334.0 227.0 0.6 n/a 853 213
    Vitamin B-12 (mcg) 0.0 0.1 n/a 2.7 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 2.0 0.0 n/a 2.8 0.4 0.0 n/a 5 1
    Vitamin C (mg) 134.2 0.0 n/a 0.0 35.0 30.7 n/a 200 50
    Vitamin D (IU) 0.0 25.6 n/a n/a 0.0 0.0 n/a 26 6
    Water (g) 540.3 6.8 n/a 575.7 420.5 51.6 n/a 1,595 399
    Zinc (mg) 2.0 0.0 n/a 9.4 2.7 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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