You are in: Home /
Lost? Site Map

Nutritional Facts: Chiles Rellenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (120g)
flour tortillas
8 ounces (229g)
green chilies
2 cups (226g)
monterey jack cheese
2 cups (518g)
salsa
1 to taste (0g)
oil
1 to taste (0g)
toothpicks
Total 1 serving
Alanine (g) 0.3 0.2 1.6 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.2 2.1 n/a n/a n/a 3 1
Ash (g) 2.9 1.4 8.0 11.2 n/a n/a 24 6
Aspartic acid (g) 0.5 0.7 3.6 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 154.8 41.1 1,686.0 139.9 n/a n/a 2,022 505
Calories 374.4 91.4 843.0 139.9 n/a n/a 1,449 362
Calories (kj) 1,566.0 381.7 3,530.1 595.7 n/a n/a 6,074 1,518
Carbohydrates (g) 61.6 21.6 1.5 32.4 n/a n/a 117 29
Cholesterol (mg) 0.0 0.0 201.1 0.0 n/a n/a 201 50
Copper (mg) 0.2 0.4 0.1 0.7 n/a n/a 1 0
Cystine (g) 0.2 0.1 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 3.4 0.0 8.3 n/a n/a 15 4
Folate (mcg) 124.8 52.6 40.7 20.7 n/a n/a 239 60
Folate, DFE (mcg) 201.6 52.6 40.7 20.7 n/a n/a 316 79
Folate, food (mcg) 14.4 52.6 40.7 20.7 n/a n/a 128 32
Folic acid (mcg) 110.4 0.0 0.0 0.0 n/a n/a 110 28
Glutamic acid (g) 3.4 0.6 13.5 n/a n/a n/a 18 4
Glycine (g) 0.4 0.2 1.0 n/a n/a n/a 2 0
Histidine (g) 0.2 0.1 1.9 n/a n/a n/a 2 1
Iron (mg) 4.0 2.7 1.6 2.4 n/a n/a 11 3
Isoleucine (g) 0.4 0.1 3.4 n/a n/a n/a 4 1
Leucine (g) 0.7 0.2 5.3 n/a n/a n/a 6 2
Lysine (g) 0.3 0.2 4.6 n/a n/a n/a 5 1
Magnesium (mg) 26.4 57.1 61.0 77.7 n/a n/a 222 56
Manganese (mg) 0.6 0.5 0.0 0.6 n/a n/a 2 0
Methionine (g) 0.2 0.1 1.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 4.7 0.0 19.8 0.1 n/a n/a 25 6
Niacin (mg) 4.3 2.2 0.2 0.4 n/a n/a 7 2
Pantothenic acid (mg) 0.2 0.1 0.5 0.0 n/a n/a 1 0
Phenylalanine (g) 0.5 0.1 2.9 n/a n/a n/a 4 1
Phosphorus (mg) 148.8 105.1 1,003.4 160.6 n/a n/a 1,418 354
Polyunsaturated Fat (g) 1.9 0.2 2.0 0.6 n/a n/a 5 1
Potassium (mg) 186.0 777.1 183.1 1,538.5 n/a n/a 2,685 671
Proline (g) 1.2 0.2 6.2 n/a n/a n/a 8 2
Protein (g) 9.9 4.6 55.3 8.0 n/a n/a 78 19
Retinol (mcg) 0.0 0.0 433.9 0.0 n/a n/a 434 108
Riboflavin (mg) 0.3 0.2 0.9 0.2 n/a n/a 2 0
Saturated Fat (g) 2.3 0.0 43.1 0.2 n/a n/a 46 11
Selenium (mcg) 26.6 1.1 32.8 4.7 n/a n/a 65 16
Serine (g) 0.5 0.2 3.2 n/a n/a n/a 4 1
Sodium (mg) 763.2 16.0 1,211.4 3,108.0 n/a n/a 5,099 1,275
Starch n/a n/a n/a 8.2 n/a n/a 8 2
Sugar (g) 2.3 11.7 1.1 15.9 n/a n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.2 2.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 1.6 0.6 6.1 n/a n/a 9 2
Total Fat (g) 9.3 0.5 68.4 0.8 n/a n/a 79 20
Tryptophan (g) 0.1 0.1 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.3 0.1 2.7 n/a n/a n/a 3 1
Valine (g) 0.4 0.2 3.7 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2,694.9 1,737.9 1,512.6 n/a n/a 5,945 1,486
Vitamin A, RAE (mcg) 0.0 134.9 447.5 77.7 n/a n/a 660 165
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.6 0.2 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 554.3 0.0 9.8 n/a n/a 564 141
Vitamin D (IU) 0.0 0.0 49.7 0.0 n/a n/a 50 12
Water (g) 36.3 200.5 92.7 465.6 n/a n/a 795 199
Zinc (mg) 0.6 0.7 6.8 1.9 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chiles Rellenos.