Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (59g) water |
1 (30g) heads of garlic |
1 cup (160g) onions |
7 cups (1,659g) water |
3 (12g) chicken bouillon cubes |
1 1/2 cups (192g) carrots |
3 cups (210g) green cabbage |
1 1/2 cups (107g) broccoli florets |
7 1/2 ounces (214g) tomato sauce |
3/4 cup (70g) small shell pasta |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.6 | 1.7 | 5.9 | 1.9 | 1.3 | 1.0 | 4.3 | 0.6 | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 1.8 | 54.3 | 36.8 | 49.8 | 22.4 | 63.4 | 84.0 | 51.1 | 27.9 | 14.6 | 15.7 | 2.5 | 424 | 71 |
| Calories | 119.3 | 0.0 | 44.7 | 64.0 | 0.0 | 32.0 | 78.7 | 52.5 | 29.8 | 51.4 | 258.8 | 1.6 | 1.4 | 734 | 122 |
| Calories (kj) | 499.4 | 0.0 | 186.9 | 265.6 | 0.0 | 134.0 | 332.2 | 216.3 | 124.6 | 214.3 | 1,083.2 | 6.8 | 6.0 | 3,069 | 512 |
| Carbohydrates (g) | 0.0 | 0.0 | 9.9 | 14.9 | 0.0 | 2.2 | 18.4 | 12.2 | 5.6 | 11.5 | 52.1 | 0.3 | 0.4 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 2.7 | 0.0 | 0.0 | 5.4 | 5.3 | n/a | 3.2 | 2.2 | 0.3 | 0.1 | 20 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.9 | 30.4 | 0.0 | 3.8 | 36.5 | 90.3 | 75.6 | 23.6 | 165.3 | 2.2 | 0.1 | 429 | 71 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.9 | 30.4 | 0.0 | 3.8 | 36.5 | 90.3 | 75.6 | 23.6 | 272.7 | 2.2 | 0.1 | 536 | 89 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.9 | 30.4 | 0.0 | 3.8 | 36.5 | 90.3 | 75.6 | 23.6 | 12.6 | 2.2 | 0.1 | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | 0.0 | 0.0 | 153 | 25 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.1 | 3.0 | n/a | 3.6 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | 1.1 | 3.5 | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.7 | 0.6 | 0.4 | 1.4 | 3.2 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.6 | 1.0 | 0.9 | 2.2 | 2.3 | 0.6 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.6 | 7.5 | 16.0 | 16.6 | 6.7 | 23.0 | 25.2 | 26.6 | 34.3 | 37.0 | 5.0 | 1.0 | 199 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.9 | 0.5 | 0.7 | 2.1 | 5.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 45.9 | 46.4 | 0.0 | 19.9 | 67.2 | 54.6 | 70.3 | 55.7 | 131.8 | 1.9 | 0.9 | 495 | 82 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 24.0 | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | 0.7 | 0.5 | 78 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 0.1 | 0.6 | 120.3 | 233.6 | 16.6 | 37.1 | 614.4 | 357.0 | 346.1 | 709.3 | 155.5 | 18.4 | 7.6 | 2,617 | 436 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 2.0 | 1.8 | 2.7 | 3.2 | 2.8 | 9.1 | 0.2 | 0.1 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 4.3 | 0.8 | 0.0 | 3.4 | 0.2 | 0.6 | 3.2 | 0.4 | 44.1 | 0.0 | 0.0 | 57 | 9 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 1.8 | 5.1 | 6.4 | 49.8 | 2,865.0 | 132.5 | 37.8 | 28.8 | 1,122.9 | 4.2 | 0.5 | 0.1 | 4,255 | 709 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 43.6 | n/a | n/a | 46 | 8 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | 6.9 | 0.2 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 6.8 | 0.0 | 2.1 | 9.1 | 6.7 | n/a | 9.1 | 1.9 | 0.0 | 0.0 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | 3.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 0.5 | 0.2 | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 18 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.7 | 3.2 | 0.0 | 0.2 | 32,075.5 | 205.8 | 3,195.0 | 927.9 | 0.0 | 5.2 | 3.1 | 36,419 | 6,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603.2 | 10.5 | 159.8 | 47.1 | 0.0 | 0.3 | 0.2 | 1,821 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.4 | 11.8 | 0.0 | 0.1 | 11.3 | 76.9 | 99.3 | 15.0 | 0.0 | 0.0 | 0.0 | 224 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 59.2 | 17.6 | 142.6 | 1,657.3 | 0.3 | 169.5 | 193.6 | 96.6 | 195.3 | 6.9 | 0.1 | 0.1 | 2,539 | 423 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.