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Nutritional Facts: Garlic Vegetable Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1/4 cup (59g)
water
1 (30g)
heads of garlic
1 cup (160g)
onions
7 cups (1,659g)
water
3 (12g)
chicken bouillon cubes
1 1/2 cups (192g)
carrots
3 cups (210g)
green cabbage
1 1/2 cups (107g)
broccoli florets
7 1/2 ounces (214g)
tomato sauce
3/4 cup (70g)
small shell pasta
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.2 n/a n/a 0.2 0.2 0.2 0.1 0.3 0.0 0.0 1 0
Ash (g) 0.0 0.1 0.5 0.6 1.7 5.9 1.9 1.3 1.0 4.3 0.6 0.1 0.0 18 3
Aspartic acid (g) 0.0 n/a 0.1 0.1 n/a n/a 0.4 0.3 0.2 0.4 0.4 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 1.8 54.3 36.8 49.8 22.4 63.4 84.0 51.1 27.9 14.6 15.7 2.5 424 71
Calories 119.3 0.0 44.7 64.0 0.0 32.0 78.7 52.5 29.8 51.4 258.8 1.6 1.4 734 122
Calories (kj) 499.4 0.0 186.9 265.6 0.0 134.0 332.2 216.3 124.6 214.3 1,083.2 6.8 6.0 3,069 512
Carbohydrates (g) 0.0 0.0 9.9 14.9 0.0 2.2 18.4 12.2 5.6 11.5 52.1 0.3 0.4 127 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.6 2.7 0.0 0.0 5.4 5.3 n/a 3.2 2.2 0.3 0.1 20 3
Folate (mcg) 0.0 0.0 0.9 30.4 0.0 3.8 36.5 90.3 75.6 23.6 165.3 2.2 0.1 429 71
Folate, DFE (mcg) 0.0 0.0 0.9 30.4 0.0 3.8 36.5 90.3 75.6 23.6 272.7 2.2 0.1 536 89
Folate, food (mcg) 0.0 0.0 0.9 30.4 0.0 3.8 36.5 90.3 75.6 23.6 12.6 2.2 0.1 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 152.8 0.0 0.0 153 25
Fructose n/a n/a n/a 2.1 n/a n/a 1.1 3.0 n/a 3.6 0.1 0.0 0.0 10 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a 1.1 3.5 n/a 5.0 0.1 0.0 0.0 13 2
Glutamic acid (g) 0.0 n/a 0.2 0.4 n/a n/a 0.7 0.6 0.4 1.4 3.2 0.0 0.0 7 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.0 0.5 0.3 0.0 0.1 0.6 1.0 0.9 2.2 2.3 0.6 0.1 9 1
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.2 0.1 0.1 0.1 0.7 0.0 0.0 1 0
Lysine (g) 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.1 0.2 0.1 0.2 0.0 0.0 1 0
Magnesium (mg) 0.0 0.6 7.5 16.0 16.6 6.7 23.0 25.2 26.6 34.3 37.0 5.0 1.0 199 33
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.4 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.5 0.2 0.0 0.0 0.3 0.3 0.2 0.2 0.6 0.1 0.1 3 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 11 2
Niacin (mg) 0.0 0.0 0.2 0.2 0.0 0.3 1.9 0.5 0.7 2.1 5.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.2 0.0 0.1 0.5 0.4 0.6 0.7 0.3 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.5 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 45.9 46.4 0.0 19.9 67.2 54.6 70.3 55.7 131.8 1.9 0.9 495 82
Phytosterols (mg) 29.8 n/a n/a 24.0 n/a n/a n/a 23.1 n/a n/a n/a 0.7 0.5 78 13
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.2 0.2 0.4 0.0 0.0 3 1
Potassium (mg) 0.1 0.6 120.3 233.6 16.6 37.1 614.4 357.0 346.1 709.3 155.5 18.4 7.6 2,617 436
Proline (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.0 1.1 0.0 0.0 2 0
Protein (g) 0.0 0.0 1.9 1.8 0.0 2.0 1.8 2.7 3.2 2.8 9.1 0.2 0.1 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.4 0.1 0.1 0.1 0.1 0.2 0.0 0.0 3 0
Selenium (mcg) 0.0 0.0 4.3 0.8 0.0 3.4 0.2 0.6 3.2 0.4 44.1 0.0 0.0 57 9
Serine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Sodium (mg) 0.3 1.8 5.1 6.4 49.8 2,865.0 132.5 37.8 28.8 1,122.9 4.2 0.5 0.1 4,255 709
Starch n/a n/a n/a 0.0 n/a n/a 2.7 0.0 n/a n/a 43.6 n/a n/a 46 8
Sucrose n/a n/a n/a 1.6 n/a n/a 6.9 0.2 n/a 0.6 0.3 0.0 0.0 10 2
Sugar (g) 0.0 0.0 0.3 6.8 0.0 2.1 9.1 6.7 n/a 9.1 1.9 0.0 0.0 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.6 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.1 1.3 0.3 n/a 3.0 0.1 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.6 0.0 0.0 1 0
Total Fat (g) 13.5 0.0 0.2 0.2 0.0 1.7 0.5 0.2 0.4 0.4 1.1 0.0 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 2.7 3.2 0.0 0.2 32,075.5 205.8 3,195.0 927.9 0.0 5.2 3.1 36,419 6,070
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,603.2 10.5 159.8 47.1 0.0 0.3 0.2 1,821 304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.3 0.3 0.2 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 9.4 11.8 0.0 0.1 11.3 76.9 99.3 15.0 0.0 0.0 0.0 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 59.2 17.6 142.6 1,657.3 0.3 169.5 193.6 96.6 195.3 6.9 0.1 0.1 2,539 423
Zinc (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.5 0.4 0.4 0.4 1.0 0.0 0.0 3 1

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