Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (639g) potatoes |
1 1/2 cups (356g) water |
1 teaspoon (5g) canola oil |
1 small (70g) onions |
1 stalk (40g) celery |
1 medium (61g) carrots |
1/2 small (37g) red bell peppers |
1/2 teaspoon (1g) dried thyme |
1/2 cup (122g) soymilk |
1 cup (330g) corn kernels |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Ash (g) | 6.9 | 0.4 | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.8 | 1.6 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 76.7 | 10.7 | 0.0 | 16.1 | 16.0 | 20.1 | 2.6 | 13.2 | 30.4 | 13.2 | n/a | n/a | 199 | 50 |
| Calories | 492.0 | 0.0 | 39.8 | 28.0 | 6.4 | 25.0 | 11.5 | 1.9 | 65.6 | 290.4 | n/a | n/a | 961 | 240 |
| Calories (kj) | 2,051.2 | 0.0 | 166.5 | 116.2 | 26.8 | 105.5 | 47.7 | 8.1 | 274.6 | 1,217.7 | n/a | n/a | 4,014 | 1,004 |
| Campesterol | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Carbohydrates (g) | 111.6 | 0.0 | 0.0 | 6.5 | 1.2 | 5.8 | 2.2 | 0.4 | 7.6 | 68.7 | n/a | n/a | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.1 | 0.0 | 0.0 | 1.2 | 0.6 | 1.7 | 0.8 | 0.3 | 0.7 | 7.9 | n/a | n/a | 27 | 7 |
| Folate (mcg) | 102.2 | 0.0 | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.9 | 21.9 | 118.8 | n/a | n/a | 301 | 75 |
| Folate, DFE (mcg) | 102.2 | 0.0 | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.9 | 21.9 | 118.8 | n/a | n/a | 301 | 75 |
| Folate, food (mcg) | 102.2 | 0.0 | 0.0 | 13.3 | 14.4 | 11.6 | 17.0 | 1.9 | 21.9 | 118.8 | n/a | n/a | 301 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | 0.9 | 0.2 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | n/a | n/a | 1.4 | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.2 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 2.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.9 | 0.8 | 1.4 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 147.0 | 3.6 | 0.0 | 7.0 | 4.4 | 7.3 | 4.4 | 1.5 | 30.4 | 59.4 | n/a | n/a | 265 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 4 | 1 |
| Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.4 | 0.0 | 0.6 | 5.7 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.9 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 364.2 | 0.0 | 0.0 | 20.3 | 9.6 | 21.4 | 9.6 | 1.4 | 63.2 | 227.7 | n/a | n/a | 717 | 179 |
| Phytosterols (mg) | 32.0 | n/a | n/a | 10.5 | 2.4 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,690.2 | 3.6 | 0.0 | 102.2 | 104.0 | 195.2 | 78.1 | 5.7 | 143.4 | 693.0 | n/a | n/a | 4,015 | 1,004 |
| Proline (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.4 | 0.1 | 4.0 | 10.0 | n/a | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 1.9 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 5.8 | 2.3 | n/a | n/a | 11 | 3 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 38.3 | 10.7 | 0.0 | 2.8 | 32.0 | 42.1 | 1.5 | 0.4 | 62.0 | 9.9 | n/a | n/a | 200 | 50 |
| Starch (g) | 98.7 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.7 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.0 | 0.0 | 0.0 | 3.0 | 0.7 | 2.9 | 1.6 | 0.0 | 4.8 | n/a | n/a | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 2.5 | n/a | n/a | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12.8 | 0.0 | 0.0 | 1.4 | 179.6 | 10,190.7 | 1,158.5 | 26.6 | 3.6 | 0.0 | n/a | n/a | 11,573 | 2,893 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 58.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 578 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 125.9 | 0.0 | 0.0 | 5.2 | 1.2 | 3.6 | 47.2 | 0.4 | 0.0 | 21.1 | n/a | n/a | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 507.0 | 355.1 | 0.0 | 62.4 | 38.2 | 53.9 | 34.1 | 0.1 | 107.0 | 247.2 | n/a | n/a | 1,405 | 351 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.