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    Nutritional Facts: Creamy Portabella Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (142g)
    broccoli florets
    2 cups (214g)
    cauliflower florets
    1 (84g)
    portabella mushrooms
    1 cup (149g)
    red bell peppers
    2 tablespoons (28g)
    butter
    6 1/2 ounces (0g)
    garlic & herb spreadable cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.3 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.4 0.0 1 0
    Ash (g) 1.3 1.6 0.7 0.7 0.6 n/a 2.0 0.2 7 1
    Aspartic acid (g) 0.3 0.4 0.2 0.4 0.0 n/a 0.7 0.0 2 0
    Beta-sitosterol n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 68.2 47.1 2.5 10.4 6.8 n/a 277.3 10.5 423 70
    Calories 39.8 53.5 18.5 46.2 203.6 n/a 107.8 2.7 472 79
    Calories (kj) 166.1 222.6 77.3 192.2 851.7 n/a 451.3 11.5 1,973 329
    Campesterol n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    Carbohydrates (g) 7.4 10.6 3.3 9.0 0.0 n/a 1.0 0.5 32 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a 22.0 0.0 83 14
    Copper (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber n/a 4.3 1.1 3.1 0.0 n/a 0.0 0.3 9 1
    Folate (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
    Folate, DFE (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
    Folate, food (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.1 0.4 3.4 n/a n/a 0.0 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.0 1.7 2.9 n/a n/a 0.0 n/a 7 1
    Glutamic acid (g) 0.5 0.5 0.3 0.3 0.1 n/a 2.2 0.0 4 1
    Glycine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Iron (mg) 1.2 0.9 0.3 0.6 0.0 n/a 0.2 0.5 4 1
    Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.5 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.9 0.0 2 0
    Lysine (g) 0.2 0.5 0.1 0.1 0.0 n/a 0.7 0.0 2 0
    Magnesium (mg) 35.5 32.1 n/a 17.9 0.6 n/a 9.5 3.8 99 17
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 n/a 2.1 0.0 8 1
    Niacin (mg) 0.9 1.1 3.8 1.5 0.0 n/a 0.0 0.1 7 1
    Pantothenic acid (mg) 0.8 1.4 1.0 0.5 0.0 n/a 0.1 0.0 4 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.5 0.0 1 0
    Phosphorus (mg) 93.7 94.2 90.7 38.7 6.8 n/a 182.3 4.4 511 85
    Phytosterols n/a 38.5 n/a n/a n/a n/a n/a 0.4 39 6
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.9 n/a 0.3 0.0 2 0
    Potassium (mg) 461.5 639.9 305.8 314.4 6.8 n/a 31.3 42.1 1,802 300
    Proline (g) 0.2 0.2 0.1 0.0 0.0 n/a 1.2 0.0 2 0
    Protein (g) 4.2 4.1 1.8 1.5 0.2 n/a 9.6 0.2 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a 55.8 0.0 246 41
    Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 14.6 n/a 4.3 0.0 19 3
    Selenium (mcg) 4.3 1.3 15.6 0.1 0.3 n/a 4.4 0.0 26 4
    Serine (g) 0.1 0.2 0.1 0.1 0.0 n/a 0.6 0.0 1 0
    Sodium (mg) 38.3 64.2 7.6 6.0 202.8 n/a 382.3 4.3 705 118
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 4.1 2.1 6.3 0.0 n/a 0.2 0.1 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.1 0.1 0.0 n/a 0.4 0.0 1 0
    Tocopherol, alpha n/a 0.2 0.0 2.4 0.7 n/a 0.1 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.5 0.6 0.3 0.4 23.0 n/a 7.2 0.1 32 5
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Valine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.6 0.0 1 0
    Vitamin A, IU (IU) 4,260.0 0.0 0.0 4,665.2 709.7 n/a 216.3 640.2 10,491 1,749
    Vitamin A, RAE (mcg) 213.0 0.0 0.0 233.9 194.3 n/a 57.3 32.0 730 122
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.4 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 132.3 103.1 0.0 190.3 0.0 n/a 0.0 10.1 436 73
    Vitamin D (IU) 0.0 0.0 8.4 0.0 17.0 n/a 5.3 0.0 31 5
    Water (g) 128.8 197.0 78.0 137.4 4.5 n/a 5.2 6.7 558 93
    Zinc (mg) 0.6 0.6 0.4 0.4 0.0 n/a 1.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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