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Nutritional Facts: Creamy Portabella Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (142g)
broccoli florets
2 cups (214g)
cauliflower florets
1 (84g)
portabella mushrooms
1 cup (149g)
red bell peppers
2 tablespoons (28g)
butter
6 1/2 ounces (0g)
garlic & herb spreadable cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.3 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.4 0.0 1 0
Ash (g) 1.3 1.6 0.7 0.7 0.6 n/a 2.0 0.2 7 1
Aspartic acid (g) 0.3 0.4 0.2 0.4 0.0 n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.2 47.1 2.5 10.4 6.8 n/a 277.3 10.5 423 70
Calories 39.8 53.5 18.5 46.2 203.6 n/a 107.8 2.7 472 79
Calories (kj) 166.1 222.6 77.3 192.2 851.7 n/a 451.3 11.5 1,973 329
Campesterol n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
Carbohydrates (g) 7.4 10.6 3.3 9.0 0.0 n/a 1.0 0.5 32 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 n/a 22.0 0.0 83 14
Copper (mg) 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 4.3 1.1 3.1 0.0 n/a 0.0 0.3 9 1
Folate (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
Folate, DFE (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
Folate, food (mcg) 100.8 122.0 23.5 68.5 0.9 n/a 2.5 11.6 330 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 0.4 3.4 n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 1.7 2.9 n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 0.5 0.5 0.3 0.3 0.1 n/a 2.2 0.0 4 1
Glycine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Iron (mg) 1.2 0.9 0.3 0.6 0.0 n/a 0.2 0.5 4 1
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 n/a 0.5 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 0.1 0.1 0.0 n/a 0.9 0.0 2 0
Lysine (g) 0.2 0.5 0.1 0.1 0.0 n/a 0.7 0.0 2 0
Magnesium (mg) 35.5 32.1 n/a 17.9 0.6 n/a 9.5 3.8 99 17
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 n/a 2.1 0.0 8 1
Niacin (mg) 0.9 1.1 3.8 1.5 0.0 n/a 0.0 0.1 7 1
Pantothenic acid (mg) 0.8 1.4 1.0 0.5 0.0 n/a 0.1 0.0 4 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.5 0.0 1 0
Phosphorus (mg) 93.7 94.2 90.7 38.7 6.8 n/a 182.3 4.4 511 85
Phytosterols n/a 38.5 n/a n/a n/a n/a n/a 0.4 39 6
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0.9 n/a 0.3 0.0 2 0
Potassium (mg) 461.5 639.9 305.8 314.4 6.8 n/a 31.3 42.1 1,802 300
Proline (g) 0.2 0.2 0.1 0.0 0.0 n/a 1.2 0.0 2 0
Protein (g) 4.2 4.1 1.8 1.5 0.2 n/a 9.6 0.2 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a 55.8 0.0 246 41
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 14.6 n/a 4.3 0.0 19 3
Selenium (mcg) 4.3 1.3 15.6 0.1 0.3 n/a 4.4 0.0 26 4
Serine (g) 0.1 0.2 0.1 0.1 0.0 n/a 0.6 0.0 1 0
Sodium (mg) 38.3 64.2 7.6 6.0 202.8 n/a 382.3 4.3 705 118
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 4.1 2.1 6.3 0.0 n/a 0.2 0.1 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.1 0.1 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha n/a 0.2 0.0 2.4 0.7 n/a 0.1 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 0.2 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.5 0.6 0.3 0.4 23.0 n/a 7.2 0.1 32 5
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.2 0.3 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 4,260.0 0.0 0.0 4,665.2 709.7 n/a 216.3 640.2 10,491 1,749
Vitamin A, RAE (mcg) 213.0 0.0 0.0 233.9 194.3 n/a 57.3 32.0 730 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 132.3 103.1 0.0 190.3 0.0 n/a 0.0 10.1 436 73
Vitamin D (IU) 0.0 0.0 8.4 0.0 17.0 n/a 5.3 0.0 31 5
Water (g) 128.8 197.0 78.0 137.4 4.5 n/a 5.2 6.7 558 93
Zinc (mg) 0.6 0.6 0.4 0.4 0.0 n/a 1.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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