You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Ham and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
16 ounces (454g)
ham
1/2 (55g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
4 ounces (0g)
low-fat monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.5 6.0 0.0 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 6.6 0.1 0.2 n/a 8 2
Ash (g) 9.2 16.6 0.2 5.7 n/a 32 8
Aspartic acid (g) 4.0 9.6 0.1 0.3 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 31.8 12.7 35.7 n/a 182 46
Calories 656.0 668.0 22.0 253.0 n/a 1,599 400
Calories (kj) 2,734.9 2,794.5 91.3 1,056.7 n/a 6,677 1,669
Carbohydrates (g) 148.8 0.2 5.1 20.0 n/a 174 44
Cholesterol (mg) 0.0 236.3 0.0 0.0 n/a 236 59
Copper (mg) 0.9 0.4 0.0 0.5 n/a 2 0
Cystine (g) 0.2 1.5 0.0 0.1 n/a 2 0
Dietary Fiber (g) 18.7 0.0 0.9 0.0 n/a 20 5
Folate (mcg) 136.3 18.2 10.5 6.0 n/a 171 43
Folate, DFE (mcg) 136.3 18.2 10.5 6.0 n/a 171 43
Folate, food (mcg) 136.3 18.2 10.5 6.0 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.7 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 1.1 n/a n/a 4 1
Glutamic acid (g) 2.9 16.5 0.1 1.1 n/a 21 5
Glycine (g) 0.5 5.3 0.0 0.2 n/a 6 1
Histidine (g) 0.3 3.6 0.0 0.1 n/a 4 1
Iron (mg) 6.6 3.7 0.1 3.3 n/a 14 3
Isoleucine (g) 0.6 4.4 0.0 0.2 n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 8.0 0.0 0.4 n/a 9 2
Lysine (g) 0.9 8.6 0.0 0.3 n/a 10 2
Magnesium (mg) 196.0 81.8 5.5 11.9 n/a 295 74
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.2 0.1 0.2 n/a 2 0
Methionine (g) 0.3 2.7 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 0.0 11.9 0.0 3.3 n/a 15 4
Niacin (mg) 9.0 23.9 0.1 1.3 n/a 34 9
Pantothenic acid (mg) 2.5 2.4 0.1 0.7 n/a 6 1
Phenylalanine (g) 0.7 4.4 0.0 0.2 n/a 5 1
Phosphorus (mg) 485.6 1,054.2 16.0 77.4 n/a 1,633 408
Phytosterols (mg) 42.6 0.0 8.3 n/a n/a 51 13
Polyunsaturated Fat (g) 0.4 3.0 0.0 4.3 n/a 8 2
Potassium (mg) 3,586.9 1,685.8 80.3 184.6 n/a 5,538 1,384
Proline (g) 0.5 4.3 0.0 0.4 n/a 5 1
Protein (g) 17.2 101.4 0.6 4.8 n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 23.8 n/a 24 6
Riboflavin (mg) 0.3 1.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 8.7 0.0 4.1 n/a 13 3
Selenium (mcg) 2.6 85.4 0.3 7.1 n/a 95 24
Serine (g) 0.6 4.2 0.0 0.2 n/a 5 1
Sodium (mg) 51.1 6,888.6 2.2 2,089.6 n/a 9,032 2,258
Starch (g) 131.5 n/a 0.0 n/a n/a 132 33
Sucrose (g) 1.4 n/a 0.5 n/a n/a 2 0
Sugar (g) 6.6 0.0 2.3 4.3 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 4.2 0.0 0.1 n/a 5 1
Threonine (g) 0.6 4.5 0.0 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.1 0.9 0.0 2.4 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 25.9 0.1 17.5 n/a 44 11
Tryptophan (g) 0.2 1.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.4 3.3 0.0 0.2 n/a 4 1
Valine (g) 0.9 4.4 0.0 0.3 n/a 6 1
Vitamin A, IU (IU) 17.0 0.0 1.1 86.3 n/a 104 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.8 n/a 24 6
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.5 2.4 0.1 0.0 n/a 5 1
Vitamin C (mg) 167.8 0.0 4.1 0.0 n/a 172 43
Vitamin D (IU) 0.0 122.7 0.0 0.0 n/a 123 31
Water (g) 676.0 310.2 49.0 249.6 n/a 1,285 321
Zinc (mg) 2.5 9.3 0.1 0.6 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Ham and Cheese Casserole.