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    Nutritional Facts: Creamy Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (81g)
    oatmeal
    1/2 cup (119g)
    heavy cream
    1/4 cup (61g)
    half-and-half cream
    1 tablespoon (13g)
    almond extract
    3 tablespoons (39g)
    Splenda brown sugar blend
    1/2 cup (73g)
    raisins
    1 tablespoon (14g)
    rum
    1/4 cup (27g)
    pecans
    2 tablespoons (0g)
    low-carb maple syrup
    Total 1 serving
    Alanine (g) 0.5 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 4.6 0.0 n/a 9 5
    Arginine (g) 0.7 0.1 0.1 n/a n/a 0.3 0.0 0.3 n/a 1 1
    Ash (g) 1.4 0.5 0.4 0.0 0.2 1.3 0.0 0.4 n/a 4 2
    Aspartic acid (g) 1.0 0.2 0.1 n/a n/a 0.1 0.0 0.3 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.1 77.4 63.5 1.4 24.4 36.3 0.0 19.1 n/a 264 132
    Calories 307.0 410.6 78.7 37.4 150.2 216.8 31.9 188.3 n/a 1,421 710
    Calories (kj) 1,284.7 1,717.2 329.7 156.7 628.9 907.7 133.5 787.3 n/a 5,946 2,973
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
    Carbohydrates (g) 54.8 3.3 2.6 1.6 37.6 57.4 0.0 3.8 n/a 161 81
    Cholesterol (mg) 0.0 163.0 22.4 0.0 n/a 0.0 0.0 0.0 n/a 185 93
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.0 n/a 2.7 0.0 2.6 n/a 13 7
    Folate (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
    Folate, DFE (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
    Folate, food (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.2 21.5 n/a 0.0 n/a 22 11
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 20.1 n/a 0.0 n/a 20 10
    Glutamic acid (g) 2.3 0.5 0.4 n/a n/a 0.1 0.0 0.5 n/a 4 2
    Glycine (g) 0.5 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 3.4 0.0 0.0 0.0 0.6 1.4 0.0 0.7 n/a 6 3
    Isoleucine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.2 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 1
    Lysine (g) 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Magnesium (mg) 111.8 8.3 6.1 1.6 3.9 23.2 0.0 33.0 n/a 188 94
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 1.2 n/a 4 2
    Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.6 12.7 2.0 0.0 n/a 0.0 0.0 11.1 n/a 27 14
    Niacin (mg) 0.9 0.0 0.0 0.1 0.0 0.6 0.0 0.3 n/a 2 1
    Pantothenic acid (mg) 0.9 0.3 0.2 0.0 0.0 0.1 0.0 0.2 n/a 2 1
    Phenylalanine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 332.1 73.8 57.5 0.8 0.8 73.2 0.7 75.5 n/a 614 307
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.8 n/a 28 14
    Polyunsaturated Fat (g) 1.9 1.6 0.3 0.0 n/a 0.0 0.0 5.9 n/a 10 5
    Potassium (mg) 293.2 89.3 78.7 19.2 50.3 543.0 0.3 111.7 n/a 1,186 593
    Proline (g) 0.4 0.2 0.2 n/a n/a 0.2 0.0 0.1 n/a 1 1
    Protein (g) 10.7 2.4 1.8 0.0 0.0 2.2 0.0 2.5 n/a 20 10
    Retinol (mcg) 0.0 482.0 57.5 0.0 n/a 0.0 0.0 0.0 n/a 539 270
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.9 27.4 4.3 0.0 n/a 0.0 0.0 1.7 n/a 34 17
    Selenium (mcg) 23.4 0.6 1.1 0.0 n/a 0.4 0.0 1.0 n/a 27 13
    Serine (g) 0.6 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Sodium (mg) 4.9 45.2 24.8 1.2 4.3 8.0 0.1 0.0 n/a 88 44
    Starch (g) 46.9 n/a n/a n/a n/a 2.0 n/a 0.1 n/a 49 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose (g) 0.8 n/a n/a n/a 17.2 0.3 n/a 1.1 n/a 19 10
    Sugar (g) 0.8 0.1 0.1 1.6 17.7 42.9 0.0 1.1 n/a 64 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Threonine (g) 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.3 0.2 0.0 n/a 0.1 0.0 0.4 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 6.7 n/a 7 3
    Total Fat (g) 5.3 44.0 7.0 0.0 0.0 0.3 0.0 19.6 n/a 76 38
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 0.6 0.2 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 1
    Vitamin A, IU (IU) 0.0 1,749.3 214.2 0.0 n/a 0.0 0.0 15.3 n/a 1,979 989
    Vitamin A, RAE (mcg) 0.0 489.1 58.7 0.0 n/a 0.0 0.0 0.8 n/a 549 274
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.7 0.5 0.0 n/a 1.7 0.0 0.3 n/a 3 2
    Vitamin D (IU) 0.0 32.1 4.8 0.0 n/a 0.0 0.0 0.0 n/a 37 18
    Water (g) 8.8 68.7 48.7 6.8 0.9 11.2 9.2 1.0 n/a 155 78
    Zinc (mg) 2.9 0.3 0.3 0.0 0.0 0.2 0.0 1.2 n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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