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Nutritional Facts: Creamy Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
oatmeal
1/2 cup (119g)
heavy cream
1/4 cup (61g)
half-and-half cream
1 tablespoon (13g)
almond extract
3 tablespoons (39g)
Splenda brown sugar blend
1/2 cup (73g)
raisins
1 tablespoon (14g)
rum
1/4 cup (27g)
pecans
2 tablespoons (0g)
low-carb maple syrup
Total 1 serving
Alanine (g) 0.5 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 4.6 0.0 n/a 9 5
Arginine (g) 0.7 0.1 0.1 n/a n/a 0.3 0.0 0.3 n/a 1 1
Ash (g) 1.4 0.5 0.4 0.0 0.2 1.3 0.0 0.4 n/a 4 2
Aspartic acid (g) 1.0 0.2 0.1 n/a n/a 0.1 0.0 0.3 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 24 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.1 77.4 63.5 1.4 24.4 36.3 0.0 19.1 n/a 264 132
Calories 307.0 410.6 78.7 37.4 150.2 216.8 31.9 188.3 n/a 1,421 710
Calories (kj) 1,284.7 1,717.2 329.7 156.7 628.9 907.7 133.5 787.3 n/a 5,946 2,973
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 1
Carbohydrates (g) 54.8 3.3 2.6 1.6 37.6 57.4 0.0 3.8 n/a 161 81
Cholesterol (mg) 0.0 163.0 22.4 0.0 n/a 0.0 0.0 0.0 n/a 185 93
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 n/a 2.7 0.0 2.6 n/a 13 7
Folate (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
Folate, DFE (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
Folate, food (mcg) 25.9 4.8 1.8 0.0 n/a 3.6 0.0 6.0 n/a 42 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 21.5 n/a 0.0 n/a 22 11
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 20.1 n/a 0.0 n/a 20 10
Glutamic acid (g) 2.3 0.5 0.4 n/a n/a 0.1 0.0 0.5 n/a 4 2
Glycine (g) 0.5 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.1 n/a 0 0
Iron (mg) 3.4 0.0 0.0 0.0 0.6 1.4 0.0 0.7 n/a 6 3
Isoleucine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.2 0.2 n/a n/a 0.1 0.0 0.2 n/a 1 1
Lysine (g) 0.5 0.2 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
Magnesium (mg) 111.8 8.3 6.1 1.6 3.9 23.2 0.0 33.0 n/a 188 94
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.0 0.0 0.0 0.2 0.0 1.2 n/a 4 2
Methionine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 12.7 2.0 0.0 n/a 0.0 0.0 11.1 n/a 27 14
Niacin (mg) 0.9 0.0 0.0 0.1 0.0 0.6 0.0 0.3 n/a 2 1
Pantothenic acid (mg) 0.9 0.3 0.2 0.0 0.0 0.1 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.5 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 332.1 73.8 57.5 0.8 0.8 73.2 0.7 75.5 n/a 614 307
Phytosterols n/a n/a n/a n/a n/a n/a n/a 27.8 n/a 28 14
Polyunsaturated Fat (g) 1.9 1.6 0.3 0.0 n/a 0.0 0.0 5.9 n/a 10 5
Potassium (mg) 293.2 89.3 78.7 19.2 50.3 543.0 0.3 111.7 n/a 1,186 593
Proline (g) 0.4 0.2 0.2 n/a n/a 0.2 0.0 0.1 n/a 1 1
Protein (g) 10.7 2.4 1.8 0.0 0.0 2.2 0.0 2.5 n/a 20 10
Retinol (mcg) 0.0 482.0 57.5 0.0 n/a 0.0 0.0 0.0 n/a 539 270
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 27.4 4.3 0.0 n/a 0.0 0.0 1.7 n/a 34 17
Selenium (mcg) 23.4 0.6 1.1 0.0 n/a 0.4 0.0 1.0 n/a 27 13
Serine (g) 0.6 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
Sodium (mg) 4.9 45.2 24.8 1.2 4.3 8.0 0.1 0.0 n/a 88 44
Starch (g) 46.9 n/a n/a n/a n/a 2.0 n/a 0.1 n/a 49 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.8 n/a n/a n/a 17.2 0.3 n/a 1.1 n/a 19 10
Sugar (g) 0.8 0.1 0.1 1.6 17.7 42.9 0.0 1.1 n/a 64 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.3 0.2 0.0 n/a 0.1 0.0 0.4 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 6.7 n/a 7 3
Total Fat (g) 5.3 44.0 7.0 0.0 0.0 0.3 0.0 19.6 n/a 76 38
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.6 0.2 0.1 n/a n/a 0.1 0.0 0.1 n/a 1 1
Vitamin A, IU (IU) 0.0 1,749.3 214.2 0.0 n/a 0.0 0.0 15.3 n/a 1,979 989
Vitamin A, RAE (mcg) 0.0 489.1 58.7 0.0 n/a 0.0 0.0 0.8 n/a 549 274
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.7 0.5 0.0 n/a 1.7 0.0 0.3 n/a 3 2
Vitamin D (IU) 0.0 32.1 4.8 0.0 n/a 0.0 0.0 0.0 n/a 37 18
Water (g) 8.8 68.7 48.7 6.8 0.9 11.2 9.2 1.0 n/a 155 78
Zinc (mg) 2.9 0.3 0.3 0.0 0.0 0.2 0.0 1.2 n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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