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Nutritional Facts: Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
1/4 cup (58g)
sour cream
1/4 cup (65g)
chunky salsa
4 ounces (114g)
diced green chilies
15 ounces (421g)
pinto beans
1 cup (165g)
hominy
15 ounces (425g)
enchilada sauce
72 inches (288g)
corn tortillas
1/2 cup (66g)
Mexican blend cheese
Total 1 serving
Alanine (g) 4.7 0.1 n/a 0.0 1.7 0.2 n/a 1.2 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 0.1 n/a 0.0 2.1 0.1 n/a 0.8 0.5 9 1
Ash (g) 2.8 0.5 1.4 1.6 4.9 1.4 12.3 2.7 3.9 32 4
Aspartic acid (g) 7.4 0.1 n/a 0.1 4.7 0.2 n/a 1.2 0.9 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.2 63.3 17.5 8.0 193.6 16.5 n/a 233.3 448.8 1,020 128
Calories 551.6 111.0 17.5 24.0 601.8 118.8 170.1 627.8 246.2 2,469 309
Calories (kj) 2,307.2 465.2 74.5 100.6 2,525.2 496.7 710.2 2,626.6 1,030.3 10,336 1,292
Carbohydrates (g) 0.0 1.7 4.1 5.8 110.4 23.5 35.4 128.6 3.1 312 39
Cholesterol (mg) 235.2 29.9 0.0 0.0 0.0 0.0 0.0 0.0 69.3 334 42
Copper (mg) 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.4 0.0 2 0
Cystine (g) 1.1 0.0 n/a 0.0 0.4 0.1 n/a 0.3 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.0 1.5 37.9 4.1 7.2 18.1 0.0 70 9
Folate (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
Folate, DFE (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
Folate, food (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.3 0.3 n/a 0.1 6.1 0.5 n/a 3.1 3.1 26 3
Glycine (g) 4.8 0.0 n/a 0.0 1.5 0.1 n/a 0.7 0.2 7 1
Histidine (g) 2.5 0.0 n/a 0.0 1.0 0.1 n/a 0.5 0.4 5 1
Iron (mg) 3.0 0.1 0.3 0.6 8.8 1.0 2.6 3.5 0.3 20 3
Isoleucine (g) 4.3 0.1 n/a 0.0 1.8 0.1 n/a 0.6 0.7 8 1
Lactose n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 6.2 0.2 n/a 0.1 3.2 0.3 n/a 2.0 1.3 13 2
Lysine (g) 6.9 0.1 n/a 0.0 2.7 0.1 n/a 0.5 1.0 11 1
Magnesium (mg) 75.6 5.8 9.7 16.0 210.4 26.4 n/a 207.4 18.5 570 71
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 1.9 0.1 n/a 0.9 0.0 3 0
Methionine (g) 2.3 0.0 n/a 0.0 0.5 0.1 n/a 0.3 0.4 4 0
Monounsaturated Fat (g) 8.5 2.9 0.0 0.0 0.6 0.4 n/a 2.0 5.6 20 2
Niacin (mg) 35.6 0.1 0.0 0.9 1.3 0.1 n/a 4.3 0.0 42 5
Pantothenic acid (mg) 2.6 0.2 0.0 0.0 0.9 0.3 n/a 0.3 0.2 4 1
Phenylalanine (g) 3.3 0.1 n/a 0.0 2.2 0.1 n/a 0.8 0.7 7 1
Phosphorus (mg) 599.2 66.1 20.1 19.4 618.7 57.8 n/a 904.3 293.0 2,579 322
Polyunsaturated Fat (g) 4.6 0.5 0.1 0.1 1.0 0.7 n/a 4.1 0.6 12 1
Potassium (mg) 686.0 81.1 192.3 213.7 1,835.0 14.9 n/a 535.7 57.4 3,616 452
Proline (g) 3.8 0.2 n/a 0.0 2.2 0.2 n/a 1.5 1.4 9 1
Protein (g) 83.4 1.2 1.0 1.0 37.9 2.4 7.1 16.4 14.2 165 21
Retinol (mcg) 78.4 100.1 0.0 0.0 0.0 0.0 n/a 0.0 42.2 221 28
Riboflavin (mg) 0.3 0.1 0.0 0.1 0.3 0.0 n/a 0.2 0.1 1 0
Saturated Fat (g) 6.1 6.6 0.0 0.0 0.6 0.2 0.0 1.3 12.6 27 3
Selenium (mcg) 69.2 1.5 0.6 0.3 26.1 5.0 n/a 17.6 9.6 130 16
Serine (g) 2.9 0.1 n/a 0.0 2.4 0.1 n/a 0.8 0.8 7 1
Sodium (mg) 198.8 46.0 388.5 1,340.6 4.2 346.5 3,686.9 129.6 746.5 6,887 861
Starch n/a 0.0 1.0 n/a 63.8 n/a n/a n/a n/a 65 8
Sucrose n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.0 2.0 3.6 1.4 3.0 28.4 2.5 3.1 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.3 0.0 1 0
Threonine (g) 3.5 0.1 n/a 0.0 1.4 0.1 n/a 0.6 0.5 6 1
Tocopherol, alpha (mg) 0.8 0.3 0.8 0.8 4.0 0.1 n/a 0.8 0.2 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 21.8 11.3 0.1 0.1 2.7 1.5 0.0 8.2 19.8 66 8
Tryptophan (g) 1.0 0.0 n/a 0.0 0.5 0.0 n/a 0.1 0.1 2 0
Tyrosine (g) 2.7 0.1 n/a 0.0 0.9 0.1 n/a 0.7 0.8 5 1
Valine (g) 4.1 0.1 n/a 0.0 2.2 0.1 n/a 0.8 0.9 8 1
Vitamin A, IU (IU) 260.4 358.2 189.1 824.0 0.0 1.7 2,836.4 5.8 145.2 4,621 578
Vitamin A, RAE (mcg) 78.4 101.2 9.7 41.1 0.0 0.0 n/a 0.0 42.2 273 34
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.2 1.0 0.0 n/a 0.6 0.0 4 0
Vitamin C (mg) 0.0 0.5 1.2 77.7 3.4 0.0 8.5 0.0 0.0 91 11
Vitamin D (IU) 14.0 8.1 0.0 0.0 0.0 0.0 n/a 0.0 14.5 37 5
Water (g) 174.8 42.8 58.2 105.7 264.9 136.2 370.4 132.2 25.1 1,310 164
Zinc (mg) 2.9 0.2 0.2 0.2 4.1 1.7 n/a 3.8 1.9 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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