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    Nutritional Facts: Chicken Enchilada Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken breasts
    1/4 cup (58g)
    sour cream
    1/4 cup (65g)
    chunky salsa
    4 ounces (114g)
    diced green chilies
    15 ounces (421g)
    pinto beans
    1 cup (165g)
    hominy
    15 ounces (425g)
    enchilada sauce
    72 inches (288g)
    corn tortillas
    1/2 cup (66g)
    Mexican blend cheese
    Total 1 serving
    Alanine (g) 4.7 0.1 n/a 0.0 1.7 0.2 n/a 1.2 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 0.1 n/a 0.0 2.1 0.1 n/a 0.8 0.5 9 1
    Ash (g) 2.8 0.5 1.4 1.6 4.9 1.4 12.3 2.7 3.9 32 4
    Aspartic acid (g) 7.4 0.1 n/a 0.1 4.7 0.2 n/a 1.2 0.9 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 39.2 63.3 17.5 8.0 193.6 16.5 n/a 233.3 448.8 1,020 128
    Calories 551.6 111.0 17.5 24.0 601.8 118.8 170.1 627.8 246.2 2,469 309
    Calories (kj) 2,307.2 465.2 74.5 100.6 2,525.2 496.7 710.2 2,626.6 1,030.3 10,336 1,292
    Carbohydrates (g) 0.0 1.7 4.1 5.8 110.4 23.5 35.4 128.6 3.1 312 39
    Cholesterol (mg) 235.2 29.9 0.0 0.0 0.0 0.0 0.0 0.0 69.3 334 42
    Copper (mg) 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.4 0.0 2 0
    Cystine (g) 1.1 0.0 n/a 0.0 0.4 0.1 n/a 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.0 1.5 37.9 4.1 7.2 18.1 0.0 70 9
    Folate (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
    Folate, DFE (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
    Folate, food (mcg) 11.2 4.0 2.6 11.4 723.9 1.7 n/a 14.4 0.7 770 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.3 0.3 n/a 0.1 6.1 0.5 n/a 3.1 3.1 26 3
    Glycine (g) 4.8 0.0 n/a 0.0 1.5 0.1 n/a 0.7 0.2 7 1
    Histidine (g) 2.5 0.0 n/a 0.0 1.0 0.1 n/a 0.5 0.4 5 1
    Iron (mg) 3.0 0.1 0.3 0.6 8.8 1.0 2.6 3.5 0.3 20 3
    Isoleucine (g) 4.3 0.1 n/a 0.0 1.8 0.1 n/a 0.6 0.7 8 1
    Lactose n/a 2.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Leucine (g) 6.2 0.2 n/a 0.1 3.2 0.3 n/a 2.0 1.3 13 2
    Lysine (g) 6.9 0.1 n/a 0.0 2.7 0.1 n/a 0.5 1.0 11 1
    Magnesium (mg) 75.6 5.8 9.7 16.0 210.4 26.4 n/a 207.4 18.5 570 71
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 1.9 0.1 n/a 0.9 0.0 3 0
    Methionine (g) 2.3 0.0 n/a 0.0 0.5 0.1 n/a 0.3 0.4 4 0
    Monounsaturated Fat (g) 8.5 2.9 0.0 0.0 0.6 0.4 n/a 2.0 5.6 20 2
    Niacin (mg) 35.6 0.1 0.0 0.9 1.3 0.1 n/a 4.3 0.0 42 5
    Pantothenic acid (mg) 2.6 0.2 0.0 0.0 0.9 0.3 n/a 0.3 0.2 4 1
    Phenylalanine (g) 3.3 0.1 n/a 0.0 2.2 0.1 n/a 0.8 0.7 7 1
    Phosphorus (mg) 599.2 66.1 20.1 19.4 618.7 57.8 n/a 904.3 293.0 2,579 322
    Polyunsaturated Fat (g) 4.6 0.5 0.1 0.1 1.0 0.7 n/a 4.1 0.6 12 1
    Potassium (mg) 686.0 81.1 192.3 213.7 1,835.0 14.9 n/a 535.7 57.4 3,616 452
    Proline (g) 3.8 0.2 n/a 0.0 2.2 0.2 n/a 1.5 1.4 9 1
    Protein (g) 83.4 1.2 1.0 1.0 37.9 2.4 7.1 16.4 14.2 165 21
    Retinol (mcg) 78.4 100.1 0.0 0.0 0.0 0.0 n/a 0.0 42.2 221 28
    Riboflavin (mg) 0.3 0.1 0.0 0.1 0.3 0.0 n/a 0.2 0.1 1 0
    Saturated Fat (g) 6.1 6.6 0.0 0.0 0.6 0.2 0.0 1.3 12.6 27 3
    Selenium (mcg) 69.2 1.5 0.6 0.3 26.1 5.0 n/a 17.6 9.6 130 16
    Serine (g) 2.9 0.1 n/a 0.0 2.4 0.1 n/a 0.8 0.8 7 1
    Sodium (mg) 198.8 46.0 388.5 1,340.6 4.2 346.5 3,686.9 129.6 746.5 6,887 861
    Starch n/a 0.0 1.0 n/a 63.8 n/a n/a n/a n/a 65 8
    Sucrose n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.0 2.0 3.6 1.4 3.0 28.4 2.5 3.1 46 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.3 0.0 1 0
    Threonine (g) 3.5 0.1 n/a 0.0 1.4 0.1 n/a 0.6 0.5 6 1
    Tocopherol, alpha (mg) 0.8 0.3 0.8 0.8 4.0 0.1 n/a 0.8 0.2 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 21.8 11.3 0.1 0.1 2.7 1.5 0.0 8.2 19.8 66 8
    Tryptophan (g) 1.0 0.0 n/a 0.0 0.5 0.0 n/a 0.1 0.1 2 0
    Tyrosine (g) 2.7 0.1 n/a 0.0 0.9 0.1 n/a 0.7 0.8 5 1
    Valine (g) 4.1 0.1 n/a 0.0 2.2 0.1 n/a 0.8 0.9 8 1
    Vitamin A, IU (IU) 260.4 358.2 189.1 824.0 0.0 1.7 2,836.4 5.8 145.2 4,621 578
    Vitamin A, RAE (mcg) 78.4 101.2 9.7 41.1 0.0 0.0 n/a 0.0 42.2 273 34
    Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 2 0
    Vitamin B-6 (mg) 1.6 0.0 0.1 0.2 1.0 0.0 n/a 0.6 0.0 4 0
    Vitamin C (mg) 0.0 0.5 1.2 77.7 3.4 0.0 8.5 0.0 0.0 91 11
    Vitamin D (IU) 14.0 8.1 0.0 0.0 0.0 0.0 n/a 0.0 14.5 37 5
    Water (g) 174.8 42.8 58.2 105.7 264.9 136.2 370.4 132.2 25.1 1,310 164
    Zinc (mg) 2.9 0.2 0.2 0.2 4.1 1.7 n/a 3.8 1.9 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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