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Nutritional Facts: Sergeant Ray's Beef & Pepper Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
whole wheat tortillas
1 to taste (0g)
mayonnaise
3 slices (85g)
roast beef
1/8 cup (19g)
bell peppers
1 to taste (0g)
tomatoes
2 slices (56g)
swiss cheese
1/8 cup (5g)
lettuce
Total 1 serving
Alanine n/a n/a 1.4 0.0 n/a 0.5 0.0 2 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 1.5 0.0 n/a 0.5 0.0 2 2
Ash n/a n/a 0.9 0.1 n/a 1.6 0.0 3 3
Aspartic acid n/a n/a 2.1 0.0 n/a 0.9 0.0 3 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 14.4 1.9 n/a 443.0 1.6 461 461
Calories n/a n/a 154.7 3.7 n/a 212.8 0.7 372 372
Calories (kj) n/a n/a 647.7 15.6 n/a 891.0 2.8 1,557 1,557
Carbohydrates n/a n/a 0.0 0.9 n/a 3.0 0.1 4 4
Cholesterol n/a n/a 66.3 0.0 n/a 51.5 0.0 118 118
Copper n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.3 0.0 n/a 0.2 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.3 n/a 0.0 0.1 0 0
Folate n/a n/a 7.6 1.9 n/a 3.4 1.7 15 15
Folate, DFE n/a n/a 7.6 1.9 n/a 3.4 1.7 15 15
Folate, food n/a n/a 7.6 1.9 n/a 3.4 1.7 15 15
Folic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.3 0.0 1 1
Glutamic acid n/a n/a 3.4 0.0 n/a 3.2 0.0 7 7
Glycine n/a n/a 1.4 0.0 n/a 0.3 0.0 2 2
Histidine n/a n/a 0.7 0.0 n/a 0.6 0.0 1 1
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron n/a n/a 1.4 0.1 n/a 0.1 0.0 2 2
Isoleucine n/a n/a 1.0 0.0 n/a 0.9 0.0 2 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 1.8 0.0 n/a 1.7 0.0 3 3
Lysine n/a n/a 1.9 0.0 n/a 1.4 0.0 3 3
Magnesium n/a n/a 19.5 1.9 n/a 21.3 0.6 43 43
Maltose n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a n/a 0.6 0.0 n/a 0.4 0.0 1 1
Monounsaturated Fat n/a n/a 3.6 0.0 n/a 4.1 0.0 8 8
Niacin n/a n/a 6.5 0.1 n/a 0.1 0.0 7 7
Pantothenic acid n/a n/a 0.4 0.0 n/a 0.2 0.0 1 1
Phenylalanine n/a n/a 0.9 0.0 n/a 0.9 0.0 2 2
Phosphorus n/a n/a 179.3 3.7 n/a 317.5 1.3 502 502
Phytosterols n/a n/a n/a 1.7 n/a n/a 1.7 3 3
Polyunsaturated Fat n/a n/a 0.2 0.0 n/a 0.5 0.0 1 1
Potassium n/a n/a 289.0 32.6 n/a 43.1 8.7 373 373
Proline n/a n/a 1.1 0.0 n/a 2.1 0.0 3 3
Protein n/a n/a 22.7 0.2 n/a 15.1 0.1 38 38
Retinol n/a n/a 0.0 0.0 n/a 119.8 0.0 120 120
Riboflavin n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Saturated Fat n/a n/a 2.6 0.0 n/a 10.0 0.0 13 13
Selenium n/a n/a 26.3 0.0 n/a 10.2 0.0 36 36
Serine n/a n/a 0.9 0.0 n/a 0.9 0.0 2 2
Sodium n/a n/a 46.7 0.6 n/a 107.5 1.3 156 156
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Sugar n/a n/a 0.0 0.4 n/a 0.7 0.0 1 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.9 0.0 n/a 0.6 0.0 1 1
Tocopherol, alpha n/a n/a 0.3 0.1 n/a 0.2 0.0 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Total Fat n/a n/a 7.1 0.0 n/a 15.6 0.0 23 23
Tryptophan n/a n/a 0.1 0.0 n/a 0.2 0.0 0 0
Tyrosine n/a n/a 0.7 0.0 n/a 0.9 0.0 2 2
Valine n/a n/a 1.1 0.0 n/a 1.2 0.0 2 2
Vitamin A, IU n/a n/a 0.0 68.9 n/a 464.8 333.2 867 867
Vitamin A, RAE n/a n/a 0.0 3.4 n/a 123.2 16.7 143 143
Vitamin B-12 n/a n/a 1.3 0.0 n/a 1.9 0.0 3 3
Vitamin B-6 n/a n/a 0.5 0.0 n/a 0.0 0.0 1 1
Vitamin C n/a n/a 0.0 15.0 n/a 0.0 0.4 15 15
Vitamin D n/a n/a n/a 0.0 n/a 11.2 0.0 11 11
Water n/a n/a 55.0 17.5 n/a 20.8 4.3 98 98
Zinc n/a n/a 4.2 0.0 n/a 2.4 0.0 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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