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Nutritional Facts: Linda's Apple and Nut Bagel Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
cinnamon raisin bagel
1 cup (125g)
granny smith apples
1/2 cup (110g)
brown sugar
2 (100g)
eggs
12 ounces (0g)
evaporated 2% milk
1/2 cup (119g)
water
1 1/2 teaspoons (6g)
vanilla
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.8 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 2 1
Arginine n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 2.7 3 1
Ash n/a 0.2 0.5 1.1 n/a 0.1 0.0 0.0 0.0 2.1 4 1
Aspartic acid n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 n/a 2.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.5 91.3 56.0 n/a 3.6 0.7 6.5 1.1 114.7 281 70
Calories n/a 65.0 418.0 143.0 n/a 0.0 18.1 1.6 3.1 765.2 1,414 354
Calories (kj) n/a 272.5 1,749.0 599.0 n/a 0.0 75.9 6.8 12.9 3,203.5 5,920 1,480
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
Carbohydrates n/a 17.3 107.9 0.7 n/a 0.0 0.8 0.5 0.3 16.0 144 36
Cholesterol n/a 0.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 372 93
Copper n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.9 2 1
Cystine n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 7.8 11 3
Folate n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
Folate, DFE n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
Folate, food n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.4 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 9 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.5 0.4 n/a n/a n/a 0.0 n/a 0.1 5 1
Glutamic acid n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 3.3 5 1
Glycine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1.0 1 0
Histidine n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.8 1.8 n/a 0.0 0.0 0.1 0.0 3.4 6 2
Isoleucine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.7 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 1.4 2 1
Lysine n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.5 1 0
Magnesium n/a 6.3 9.9 12.0 n/a 1.2 0.8 0.4 1.1 184.9 216 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4.0 4 1
Methionine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 10.5 14 4
Niacin n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.3 2 0
Pantothenic acid n/a 0.1 0.1 1.5 n/a 0.0 0.0 0.0 n/a 0.7 2 1
Phenylalanine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.8 2 0
Phosphorus n/a 13.8 4.4 198.0 n/a 0.0 0.4 0.4 1.2 404.8 623 156
Phytosterols n/a 15.0 n/a n/a n/a n/a n/a 0.2 0.4 84.2 100 25
Polyunsaturated Fat n/a 0.1 0.0 1.9 n/a 0.0 0.0 0.0 0.0 55.2 57 14
Potassium n/a 133.8 146.3 138.0 n/a 1.2 9.3 2.8 2.1 516.0 949 237
Proline n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.8 1 0
Protein n/a 0.3 0.1 12.6 n/a 0.0 0.0 0.0 0.0 17.8 31 8
Retinol n/a 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.2 7.2 10 3
Selenium n/a 0.0 1.3 30.7 n/a 0.0 0.0 0.0 0.0 5.7 38 9
Serine n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1.1 2 1
Sodium n/a 1.3 30.8 142.0 n/a 3.6 0.6 0.1 0.1 2.3 181 45
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 2.6 104.0 0.0 n/a n/a n/a 0.0 n/a 2.8 109 27
Sugar n/a 13.0 106.7 0.4 n/a 0.0 0.8 0.0 0.2 3.1 124 31
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Threonine n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, alpha n/a 0.2 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.8 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 2.2 2 1
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 24.4 25 6
Total Fat n/a 0.2 0.0 9.5 n/a 0.0 0.0 0.0 0.2 76.3 86 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.5 1 0
Valine n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.9 2 0
Vitamin A, IU n/a 67.5 0.0 540.0 n/a 0.0 0.0 1.9 0.6 23.4 633 158
Vitamin A, RAE n/a 3.8 0.0 160.0 n/a 0.0 0.0 0.1 0.0 1.2 165 41
Vitamin B-12 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 7 2
Vitamin D n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 21
Water n/a 107.0 1.5 76.2 n/a 118.4 3.3 0.1 0.0 4.8 311 78
Zinc n/a 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 3.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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