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    Nutritional Facts: Linda's Apple and Nut Bagel Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (0g)
    cinnamon raisin bagel
    1 cup (125g)
    granny smith apples
    1/2 cup (110g)
    brown sugar
    2 (100g)
    eggs
    12 ounces (0g)
    evaporated 2% milk
    1/2 cup (119g)
    water
    1 1/2 teaspoons (6g)
    vanilla
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.8 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.0 0.0 0.0 2 1
    Arginine n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a 2.7 3 1
    Ash n/a 0.2 0.5 1.1 n/a 0.1 0.0 0.0 0.0 2.1 4 1
    Aspartic acid n/a 0.1 n/a 1.3 n/a n/a n/a 0.0 n/a 2.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 7.5 91.3 56.0 n/a 3.6 0.7 6.5 1.1 114.7 281 70
    Calories n/a 65.0 418.0 143.0 n/a 0.0 18.1 1.6 3.1 765.2 1,414 354
    Calories (kj) n/a 272.5 1,749.0 599.0 n/a 0.0 75.9 6.8 12.9 3,203.5 5,920 1,480
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
    Carbohydrates n/a 17.3 107.9 0.7 n/a 0.0 0.8 0.5 0.3 16.0 144 36
    Cholesterol n/a 0.0 0.0 372.0 n/a 0.0 0.0 0.0 0.0 0.0 372 93
    Copper n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.9 2 1
    Cystine n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 1 0
    Dietary Fiber n/a 3.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 7.8 11 3
    Folate n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
    Folate, DFE n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
    Folate, food n/a 3.8 1.1 47.0 n/a 0.0 0.0 0.0 0.4 114.7 167 42
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.4 1.2 0.0 n/a n/a n/a 0.0 n/a 0.1 9 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.5 0.4 n/a n/a n/a 0.0 n/a 0.1 5 1
    Glutamic acid n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 3.3 5 1
    Glycine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1.0 1 0
    Histidine n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.2 0.8 1.8 n/a 0.0 0.0 0.1 0.0 3.4 6 2
    Isoleucine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.7 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 1.4 2 1
    Lysine n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.5 1 0
    Magnesium n/a 6.3 9.9 12.0 n/a 1.2 0.8 0.4 1.1 184.9 216 54
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 4.0 4 1
    Methionine n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat n/a 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 10.5 14 4
    Niacin n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.3 2 0
    Pantothenic acid n/a 0.1 0.1 1.5 n/a 0.0 0.0 0.0 n/a 0.7 2 1
    Phenylalanine n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a 0.8 2 0
    Phosphorus n/a 13.8 4.4 198.0 n/a 0.0 0.4 0.4 1.2 404.8 623 156
    Phytosterols n/a 15.0 n/a n/a n/a n/a n/a 0.2 0.4 84.2 100 25
    Polyunsaturated Fat n/a 0.1 0.0 1.9 n/a 0.0 0.0 0.0 0.0 55.2 57 14
    Potassium n/a 133.8 146.3 138.0 n/a 1.2 9.3 2.8 2.1 516.0 949 237
    Proline n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.8 1 0
    Protein n/a 0.3 0.1 12.6 n/a 0.0 0.0 0.0 0.0 17.8 31 8
    Retinol n/a 0.0 0.0 160.0 n/a 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat n/a 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.2 7.2 10 3
    Selenium n/a 0.0 1.3 30.7 n/a 0.0 0.0 0.0 0.0 5.7 38 9
    Serine n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1.1 2 1
    Sodium n/a 1.3 30.8 142.0 n/a 3.6 0.6 0.1 0.1 2.3 181 45
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 2.6 104.0 0.0 n/a n/a n/a 0.0 n/a 2.8 109 27
    Sugar n/a 13.0 106.7 0.4 n/a 0.0 0.8 0.0 0.2 3.1 124 31
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Threonine n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.7 1 0
    Tocopherol, alpha n/a 0.2 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.8 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 2.2 2 1
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a 0.1 0.0 24.4 25 6
    Total Fat n/a 0.2 0.0 9.5 n/a 0.0 0.0 0.0 0.2 76.3 86 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tyrosine n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0.5 1 0
    Valine n/a 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.9 2 0
    Vitamin A, IU n/a 67.5 0.0 540.0 n/a 0.0 0.0 1.9 0.6 23.4 633 158
    Vitamin A, RAE n/a 3.8 0.0 160.0 n/a 0.0 0.0 0.1 0.0 1.2 165 41
    Vitamin B-12 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin C n/a 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 7 2
    Vitamin D n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 21
    Water n/a 107.0 1.5 76.2 n/a 118.4 3.3 0.1 0.0 4.8 311 78
    Zinc n/a 0.1 0.0 1.3 n/a 0.0 0.0 0.0 0.0 3.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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