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Nutritional Facts: Rib-Eye Steaks W/ Mushrooms, Brandy and Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
rib eye steaks
1 tablespoon (14g)
olive oil
3 tablespoons (43g)
unsalted butter
1 small (70g)
onions
1/2 lb (228g)
mushrooms
4 (12g)
garlic cloves
3/4 cup (180g)
beef broth
1/4 cup (56g)
brandy
3/4 teaspoon (1g)
fresh rosemary
1 1/4 cups (169g)
blue cheese
Total 1 serving
Alanine (g) 6.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 1.1 8 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 24 12
Arginine (g) 6.3 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1.2 8 4
Ash (g) 4.8 0.0 0.0 0.2 1.9 0.2 1.9 0.0 0.0 8.6 18 9
Aspartic acid (g) 9.1 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 2.4 12 6
Beta-sitosterol n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.8 0.1 10.2 16.1 6.8 21.7 10.8 0.0 1.7 891.0 1,015 508
Calories 1,556.3 119.3 305.4 28.0 50.1 17.9 12.6 164.0 0.7 595.7 2,850 1,425
Calories (kj) 6,509.3 499.4 1,277.6 116.2 211.6 74.8 52.2 686.1 2.9 2,492.4 11,922 5,961
Campesterol n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 6.5 7.4 4.0 0.1 0.0 0.1 3.9 22 11
Cholesterol (mg) 386.2 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 126.6 604 302
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1 1
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 2.3 0.3 0.0 0.0 0.1 0.0 4 2
Folate (mcg) 28.4 0.0 1.3 13.3 38.7 0.4 3.6 0.0 0.6 60.8 147 73
Folate, DFE (mcg) 28.4 0.0 1.3 13.3 38.7 0.4 3.6 0.0 0.6 60.8 147 73
Folate, food (mcg) 28.4 0.0 1.3 13.3 38.7 0.4 3.6 0.0 0.6 60.8 147 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.4 n/a n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 3.4 n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 14.9 0.0 0.1 0.2 0.8 0.1 n/a 0.0 0.0 8.7 25 12
Glycine (g) 5.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.7 6 3
Histidine (g) 3.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.3 5 2
Iron (mg) 10.6 0.1 0.0 0.1 1.1 0.2 0.3 0.0 0.0 0.5 13 7
Isoleucine (g) 4.5 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.9 7 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.9 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 3.2 11 6
Lysine (g) 8.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.1 12 6
Magnesium (mg) 102.2 0.0 0.9 7.0 20.5 3.0 3.6 0.0 0.5 38.8 176 88
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.0 4 2
Monounsaturated Fat (g) 54.4 9.8 9.0 0.0 0.0 0.0 0.2 0.0 0.0 13.1 87 43
Niacin (mg) 18.3 0.0 0.0 0.1 8.2 0.1 1.4 0.0 0.0 1.7 30 15
Pantothenic acid (mg) 1.6 0.0 0.0 0.1 3.4 0.1 0.0 0.0 0.0 2.9 8 4
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.8 6 3
Phosphorus (mg) 954.2 0.0 10.2 20.3 195.7 18.4 23.4 2.2 0.3 653.1 1,878 939
Phytosterols n/a 29.8 n/a 10.5 n/a n/a n/a n/a 0.2 n/a 41 20
Polyunsaturated Fat (g) 4.4 1.4 1.3 0.0 0.4 0.0 0.0 0.0 0.0 1.4 9 4
Potassium (mg) 1,732.4 0.1 10.2 102.2 723.5 48.1 97.2 1.1 3.5 432.0 3,150 1,575
Proline (g) 4.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3.5 8 4
Protein (g) 99.5 0.0 0.4 0.8 7.0 0.8 2.1 0.0 0.0 36.1 147 73
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 324.0 610 305
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 2 1
Saturated Fat (g) 51.1 1.9 21.9 0.0 0.1 0.0 0.2 0.0 0.0 31.5 107 53
Selenium (mcg) 93.7 0.0 0.4 0.4 21.2 1.7 1.3 0.0 n/a 24.5 143 72
Serine (g) 3.8 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.9 6 3
Sodium (mg) 318.1 0.3 4.7 2.8 11.4 2.0 669.6 0.6 0.1 2,354.1 3,364 1,682
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 3.0 4.5 0.1 0.0 n/a n/a 0.8 8 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1.3 6 3
Tocopherol, alpha n/a 1.9 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 125.4 13.5 34.6 0.1 0.8 0.1 0.4 0.0 0.0 48.5 223 112
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 2 1
Tyrosine (g) 3.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 2.2 6 3
Valine (g) 4.8 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 2.6 8 4
Vitamin A, IU (IU) 0.0 0.0 1,064.6 1.4 0.0 1.1 0.0 0.0 15.4 1,287.6 2,370 1,185
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 0.0 0.8 334.1 626 313
Vitamin B-12 (mcg) 17.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2.1 20 10
Vitamin B-6 (mg) 2.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 0.0 5.2 4.8 3.7 0.0 0.0 0.1 0.0 14 7
Vitamin D n/a 0.0 25.6 0.0 15.9 0.0 0.0 n/a 0.0 35.4 77 38
Water (g) 329.6 0.0 7.6 62.4 210.3 7.0 175.6 32.0 0.4 71.6 896 448
Zinc (mg) 21.9 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 4.5 28 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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