Nutritional Facts: Low Fat Pea Soup With Quinoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
water
1/4 cup (43g)
quinoa
1/2 medium (55g)
onions
1 teaspoon (5g)
olive oil
14 1/2 ounces (0g)
fat-free vegetable broth
10 ounces (283g)
frozen peas
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (10g)
plain fat-free yogurt
Total 1 serving
Alanine n/a 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.1 0.0 n/a 1.2 0.0 0.0 0.0 2 1
Ash (g) 0.1 1.0 0.2 0.0 n/a 2.2 1.5 0.0 0.1 5 2
Aspartic acid n/a 0.5 0.1 0.0 n/a 1.3 0.0 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 20.0 12.7 0.0 n/a 62.4 0.4 2.5 20.2 122 41
Calories 0.0 156.4 22.0 39.8 n/a 218.3 0.0 1.4 5.7 444 148
Calories (kj) 0.0 654.1 91.3 166.5 n/a 912.9 0.0 6.0 23.7 1,854 618
Carbohydrates (g) 0.0 27.3 5.1 0.0 n/a 38.6 0.0 0.4 0.8 72 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Copper (mg) 0.0 0.3 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.0 0.9 0.0 n/a 12.8 0.0 0.1 0.0 17 6
Folate (mcg) 0.0 78.2 10.5 0.0 n/a 150.3 0.0 0.1 1.2 240 80
Folate, DFE (mcg) 0.0 78.2 10.5 0.0 n/a 150.3 0.0 0.1 1.2 240 80
Folate, food (mcg) 0.0 78.2 10.5 0.0 n/a 150.3 0.0 0.1 1.2 240 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.2 n/a 0.0 n/a 1 0
Glutamic acid n/a 0.8 0.1 0.0 n/a 2.0 0.0 0.0 0.1 3 1
Glycine n/a 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Histidine n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.9 0.1 0.0 n/a 4.3 0.0 0.1 0.0 6 2
Isoleucine n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.0 0.0 n/a 0.9 0.0 0.0 0.1 1 0
Lysine n/a 0.3 0.0 0.0 n/a 0.9 0.0 0.0 0.1 1 0
Magnesium (mg) 1.2 83.7 5.5 0.0 n/a 73.7 0.0 1.0 1.9 167 56
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.0 n/a 1.0 0.0 0.1 0.0 2 1
Methionine n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.7 0.0 3.3 n/a 0.1 0.0 0.0 0.0 4 1
Niacin (mg) 0.0 0.6 0.1 0.0 n/a 4.9 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 n/a 1.6 0.0 0.0 0.1 2 1
Phenylalanine n/a 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 194.2 16.0 0.0 n/a 232.5 0.0 0.9 15.9 459 153
Phytosterols n/a n/a 8.3 9.9 n/a n/a 0.0 0.5 n/a 19 6
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.5 n/a 0.5 0.0 0.0 0.0 2 1
Potassium (mg) 1.2 239.3 80.3 0.0 n/a 433.7 0.1 7.6 25.9 788 263
Proline n/a 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Protein (g) 0.0 6.0 0.6 0.0 n/a 14.8 0.0 0.1 0.6 22 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.6 n/a 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 3.6 0.3 0.0 n/a 5.4 0.0 0.0 0.4 10 3
Serine n/a 0.2 0.0 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Sodium (mg) 3.6 2.1 2.2 0.1 n/a 306.2 581.4 0.1 7.8 903 301
Starch n/a 22.2 0.0 n/a n/a 11.8 n/a n/a n/a 34 11
Sucrose n/a n/a 0.5 n/a n/a 13.0 n/a 0.0 n/a 14 5
Sugar (g) 0.0 n/a 2.3 0.0 n/a 14.2 0.0 0.0 0.8 17 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 n/a 0.7 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.9 0.0 0.0 n/a 2.1 n/a 0.0 n/a 4 1
Total Fat (g) 0.0 2.6 0.1 4.5 n/a 1.1 0.0 0.0 0.0 8 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Valine n/a 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 6.0 1.1 0.0 n/a 5,834.3 0.0 3.1 0.7 5,845 1,948
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 n/a 292.0 0.0 0.2 0.2 293 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 4.1 0.0 n/a 51.0 0.0 0.0 0.1 55 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 118.4 5.6 49.0 0.0 n/a 226.7 0.0 0.1 8.7 409 136
Zinc (mg) 0.0 1.3 0.1 0.0 n/a 2.3 0.0 0.0 0.1 4 1

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