Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 small (100g) carrots |
3 (120g) celery ribs |
1 (119g) green bell peppers |
3 (9g) garlic cloves |
1 bunch (0g) fresh coriander |
1 teaspoon (6g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) paprika |
2 (0g) bay leaves |
1/4 teaspoon (0g) cayenne |
1 cup (237g) water |
38 ounces (778g) black beans |
1/2 cup (115g) sour cream |
1/2 (22g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.0 | 0.9 | 0.5 | 0.1 | n/a | 6.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 8.9 | 1.0 | 0.1 | 20 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8.3 | 0.3 | 0.0 | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 33.0 | 48.0 | 11.9 | 16.3 | n/a | 1.4 | 19.6 | 5.3 | 1.0 | 0.7 | 7.1 | 210.1 | 126.5 | 3.1 | 519 | 0 |
| Calories | 358.0 | 60.0 | 41.0 | 19.2 | 23.8 | 13.4 | n/a | 0.0 | 7.9 | 6.5 | 0.4 | 1.4 | 0.0 | 1,027.1 | 222.0 | 5.5 | 1,786 | 0 |
| Calories (kj) | 1,498.1 | 249.0 | 173.0 | 80.4 | 100.0 | 56.1 | n/a | 0.0 | 32.9 | 27.2 | 1.6 | 6.0 | 0.0 | 4,295.1 | 930.4 | 22.9 | 7,472 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 9.6 | 3.6 | 5.5 | 3.0 | n/a | 0.0 | 0.9 | 1.2 | 0.1 | 0.3 | 0.0 | 184.5 | 3.3 | 1.9 | 228 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 60 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 1.9 | 2.0 | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 67.7 | 0.0 | 0.1 | 78 | 0 |
| Folate (mcg) | 0.0 | 28.5 | 19.0 | 43.2 | 11.9 | 0.3 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.5 | 0.0 | 1,159.4 | 8.1 | 2.2 | 1,275 | 0 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 19.0 | 43.2 | 11.9 | 0.3 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.5 | 0.0 | 1,159.4 | 8.1 | 2.2 | 1,275 | 0 |
| Folate, food (mcg) | 0.0 | 28.5 | 19.0 | 43.2 | 11.9 | 0.3 | n/a | 0.0 | 0.2 | 1.1 | 0.2 | 0.5 | 0.0 | 1,159.4 | 8.1 | 2.2 | 1,275 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10.5 | 0.7 | 0.0 | 12 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 16.3 | 0.2 | 0.0 | 20 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | 0.3 | 0.0 | 6 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.3 | 0.0 | 5 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 12.0 | 13.2 | 11.9 | 2.3 | n/a | 0.1 | 7.7 | 4.1 | 0.1 | 0.7 | 2.4 | 544.7 | 11.5 | 1.8 | 627 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 0.0 | 36 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 1.0 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.2 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 35.0 | 28.8 | 23.8 | 13.8 | n/a | 0.0 | 10.5 | 7.2 | 0.1 | 1.3 | 0.0 | 1,089.3 | 132.3 | 3.1 | 1,389 | 0 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | 7.2 | 10.7 | n/a | n/a | 0.0 | 1.4 | 4.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 136 | 0 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 0.4 | 219.0 | 320.0 | 312.0 | 208.3 | 36.1 | n/a | 0.5 | 37.5 | 52.4 | 0.6 | 9.1 | 2.4 | 2,762.2 | 162.2 | 25.7 | 4,148 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.9 | 0.3 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.9 | 0.8 | 1.0 | 0.6 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 68.9 | 2.4 | 0.1 | 77 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 200 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 | 0.0 | 20 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.3 | 3.0 | 0.0 | 15 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.2 | 0.0 | 4 | 0 |
| Sodium (mg) | 0.8 | 6.0 | 69.0 | 96.0 | 3.6 | 1.5 | n/a | 2,325.5 | 3.5 | 1.6 | 0.0 | 0.1 | 7.1 | 7.8 | 92.0 | 0.4 | 2,615 | 0 |
| Starch | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | 1.5 | 3.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5 | 0 |
| Sugar (g) | 0.0 | 6.4 | 4.7 | 2.2 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.4 | 21 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 4.2 | 22.7 | 0.0 | 69 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 16,706.0 | 538.8 | 440.3 | 0.8 | n/a | 0.0 | 26.7 | 1,132.8 | 7.4 | 187.2 | 0.0 | 46.7 | 716.5 | 11.0 | 19,817 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 835.0 | 26.4 | 21.4 | 0.0 | n/a | 0.0 | 1.3 | 56.6 | 0.4 | 9.4 | 0.0 | 0.0 | 202.4 | 0.4 | 1,153 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.9 | 3.7 | 95.7 | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 6.6 | 127 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 16 | 0 |
| Water (g) | 0.0 | 133.7 | 88.3 | 114.5 | 111.7 | 5.3 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 236.8 | 511.5 | 85.6 | 20.0 | 1,308 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 0.4 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.