Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (48g) hoisin sauce |
2 tablespoons (29g) rice wine |
2 tablespoons (36g) soy sauce |
1 1/2 tablespoons (19g) sugar |
1/4 teaspoon (1g) sesame oil |
3/4 lb (341g) pork tenderloin |
3 tablespoons (54g) soy sauce |
2 tablespoons (29g) rice wine |
2 tablespoons (17g) garlic |
4 teaspoons (11g) cornstarch |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) sesame oil |
1 1/2 tablespoons (20g) peanut oil |
2 tablespoons (29g) water |
6 (90g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.0 | 4.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 2 |
| Alcohol (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 4.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 3 |
| Ash (g) | 2.4 | 0.0 | 6.4 | 0.0 | 0.0 | 3.4 | 9.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 23 | 11 |
| Aspartic acid | n/a | n/a | 0.3 | n/a | 0.0 | 6.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 8 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.4 | 1.5 | 7.2 | 0.2 | 0.0 | 20.4 | 10.8 | 1.5 | 30.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 64.8 | 153 | 77 |
| Calories | 105.6 | 39.0 | 21.6 | 73.1 | 9.9 | 408.6 | 32.4 | 39.0 | 24.9 | 40.6 | 16.3 | 9.9 | 179.0 | 0.0 | 28.8 | 1,029 | 514 |
| Calories (kj) | 441.6 | 163.3 | 90.4 | 305.8 | 41.6 | 1,709.3 | 135.5 | 163.3 | 104.2 | 170.0 | 68.0 | 41.6 | 749.0 | 0.0 | 121.5 | 4,305 | 2,153 |
| Carbohydrates (g) | 21.2 | 1.5 | 2.0 | 18.9 | 0.0 | 0.0 | 3.0 | 1.5 | 5.5 | 9.7 | 4.2 | 0.0 | 0.0 | 0.0 | 6.6 | 74 | 37 |
| Cholesterol (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223 | 111 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 2 |
| Folate (mcg) | 11.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 85 | 43 |
| Folate, DFE (mcg) | 11.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 85 | 43 |
| Folate, food (mcg) | 11.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 85 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.9 | n/a | 0.0 | 11.2 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 14 | 7 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 3.3 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8 | 4 |
| Isoleucine | n/a | n/a | 0.2 | n/a | 0.0 | 3.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.3 | n/a | 0.0 | 6.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 3 |
| Lysine | n/a | n/a | 0.3 | n/a | 0.0 | 6.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7 | 4 |
| Magnesium (mg) | 11.5 | 1.7 | 14.4 | 0.0 | 0.0 | 91.9 | 21.6 | 1.7 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 18.0 | 166 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.4 | 0.0 | 0.0 | 15 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 22.5 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 14 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phenylalanine | n/a | n/a | 0.2 | n/a | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Phosphorus (mg) | 18.2 | 1.7 | 46.8 | 0.0 | 0.0 | 827.4 | 70.2 | 1.7 | 25.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 1,026 | 513 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9.7 | 41.9 | n/a | n/a | 61 | 31 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.5 | 0.0 | 0.1 | 10 | 5 |
| Potassium (mg) | 57.1 | 7.3 | 76.3 | 0.4 | 0.0 | 1,338.2 | 114.5 | 7.3 | 67.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 248.4 | 1,917 | 959 |
| Proline | n/a | n/a | 0.3 | n/a | 0.0 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Protein (g) | 1.6 | 0.1 | 3.8 | 0.0 | 0.0 | 70.3 | 5.7 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 84 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.4 | 0.0 | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 103.2 | 0.4 | 0.4 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 109 | 54 |
| Serine | n/a | n/a | 0.2 | n/a | 0.0 | 3.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Sodium (mg) | 775.2 | 0.6 | 2,011.0 | 0.2 | 0.0 | 177.1 | 3,016.4 | 0.6 | 2.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14.4 | 6,000 | 3,000 |
| Sucrose | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 23 | 12 |
| Sugar (g) | 13.1 | 0.0 | 0.6 | 18.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 2.1 | 40 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 3.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 3 | 2 |
| Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 20.3 | 0.0 | 0.2 | 36 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 897.3 | 908 | 454 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 45 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 22 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 17 |
| Water (g) | 21.2 | 22.8 | 23.8 | 0.0 | 0.0 | 255.3 | 35.6 | 22.8 | 9.8 | 0.9 | 0.0 | 0.0 | 0.0 | 29.0 | 80.8 | 502 | 251 |
| Zinc (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.