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Nutritional Facts: Less Fat Caramel-Nut Sticky Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (55g)
brown sugar
2 tablespoons (38g)
corn syrup
1/4 cup (34g)
nuts
10 (430g)
refrigerated buttermilk biscuits
1 to taste (0g)
cooking spray
2 teaspoons (8g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.3 0.7 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.8 0.9 n/a n/a 2 0
Ash (g) 1.2 0.2 0.0 1.4 14.2 n/a 0.0 17 2
Aspartic acid (g) 0.0 n/a n/a 0.7 1.1 n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 45.7 0.0 24.0 219.3 n/a 0.1 303 30
Calories 406.9 209.0 106.8 203.4 1,384.6 n/a 32.5 2,343 234
Calories (kj) 1,701.9 874.5 446.9 851.1 5,800.7 n/a 135.9 9,811 981
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.9 28.9 8.7 186.1 n/a 8.4 286 29
Cholesterol (mg) 122.0 0.0 0.0 0.0 4.3 n/a 0.0 126 13
Copper (mg) 0.0 0.0 0.0 0.4 0.4 n/a 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 3.0 n/a 0.0 6 1
Folate (mcg) 1.7 0.6 0.0 17.1 245.1 n/a 0.0 264 26
Folate, DFE (mcg) 1.7 0.6 0.0 17.1 382.7 n/a 0.0 402 40
Folate, food (mcg) 1.7 0.6 0.0 17.1 47.3 n/a 0.0 67 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.8 n/a 0.0 198 20
Fructose n/a 0.6 n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.1 n/a n/a 1.5 6.8 n/a n/a 8 1
Glycine (g) 0.0 n/a n/a 0.4 0.8 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.5 n/a n/a 1 0
Iron (mg) 0.0 0.4 0.0 1.3 10.7 n/a 0.0 12 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.9 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.5 1.7 n/a n/a 2 0
Lysine (g) 0.0 n/a n/a 0.2 0.9 n/a n/a 1 0
Magnesium (mg) 1.1 5.0 0.0 77.1 73.1 n/a 0.0 156 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 1.9 n/a 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.1 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 0.0 0.0 10.8 35.4 n/a 0.0 58 6
Niacin (mg) 0.0 0.1 0.0 1.6 14.2 n/a 0.0 16 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.4 1.5 n/a 0.0 2 0
Phenylalanine (g) 0.0 n/a n/a 0.3 1.0 n/a n/a 1 0
Phosphorus (mg) 13.6 2.2 0.0 149.0 2,021.0 n/a 0.0 2,186 219
Polyunsaturated Fat (g) 1.7 0.0 0.0 3.7 3.7 n/a 0.0 9 1
Potassium (mg) 13.6 73.2 0.0 204.5 696.6 n/a 0.2 988 99
Proline (g) 0.0 n/a n/a 0.3 2.5 n/a n/a 3 0
Protein (g) 0.5 0.1 0.0 5.9 28.6 n/a 0.0 35 4
Retinol (mcg) 380.8 0.0 0.0 0.0 8.6 n/a 0.0 389 39
Riboflavin (mg) 0.0 0.0 0.0 0.1 1.2 n/a 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.0 2.4 15.1 n/a 0.0 47 5
Selenium (mcg) 0.6 0.7 0.3 2.6 34.4 n/a 0.1 39 4
Serine (g) 0.0 n/a n/a 0.3 1.1 n/a n/a 1 0
Sodium (mg) 405.2 15.4 0.8 229.1 4,295.7 n/a 0.1 4,946 495
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 n/a n/a n/a n/a 8.4 60 6
Sugar (g) 0.0 53.4 10.0 1.6 31.8 n/a 8.4 105 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.7 n/a 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.2 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 3.7 3.0 n/a 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 0.0 17.6 58.6 n/a 0.0 122 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.3 1.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 1.7 34.4 n/a 0.0 1,454 145
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 8.6 n/a 0.0 397 40
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a n/a 0.0 34 3
Water (g) 9.0 0.7 9.1 0.6 142.5 n/a 0.0 162 16
Zinc (mg) 0.1 0.0 0.0 1.3 2.2 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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