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    Nutritional Facts: One Skillet Blue Cheese Pork Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    4 ounces (114g)
    blue cheese
    2 teaspoons (6g)
    garlic
    1/4 teaspoon (0g)
    hot red pepper flakes
    1 teaspoon (5g)
    lemon juice
    1 tablespoon (14g)
    vegetable oil
    2 (392g)
    yellow squash
    Total 1 serving
    Alanine (g) 9.7 0.7 0.0 0.0 n/a 0.0 0.2 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.8 0.0 0.0 n/a 0.0 0.2 12 3
    Ash (g) 7.6 5.8 0.1 0.0 0.0 0.0 2.3 16 4
    Aspartic acid (g) 16.1 1.6 0.0 0.0 n/a 0.0 0.6 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 599.8 10.1 0.1 0.3 0.0 62.7 824 206
    Calories 1,353.2 401.0 8.3 0.6 1.1 120.2 66.6 1,951 488
    Calories (kj) 5,659.6 1,677.9 34.9 2.6 4.6 503.1 274.4 8,157 2,039
    Carbohydrates (g) 0.0 2.7 1.9 0.1 0.4 0.0 12.2 17 4
    Cholesterol (mg) 549.2 85.2 0.0 0.0 0.0 0.0 0.0 634 159
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 3.9 4 1
    Folate (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
    Folate, DFE (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
    Folate, food (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 5.4 5 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 4.2 4 1
    Glutamic acid (g) 26.3 5.9 0.0 0.0 n/a 0.0 0.5 33 8
    Glycine (g) 7.4 0.5 0.0 0.0 n/a 0.0 0.2 8 2
    Histidine (g) 7.1 0.9 0.0 0.0 n/a 0.0 0.1 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.4 0.1 0.0 0.0 0.0 1.5 7 2
    Isoleucine (g) 8.1 1.3 0.0 0.0 n/a 0.0 0.2 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 14.0 2.2 0.0 0.0 n/a 0.0 0.3 17 4
    Lysine (g) 15.3 2.1 0.0 0.0 n/a 0.0 0.3 18 4
    Magnesium (mg) 199.0 26.1 1.4 0.2 0.3 0.0 70.6 298 74
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.7 1 0
    Methionine (g) 4.5 0.7 0.0 0.0 n/a 0.0 0.1 5 1
    Monounsaturated Fat (g) 28.2 8.8 0.0 0.0 0.0 3.8 0.0 41 10
    Niacin (mg) 52.7 1.2 0.0 0.0 0.0 0.0 1.8 56 14
    Pantothenic acid (mg) 5.6 2.0 0.0 0.0 0.0 0.0 0.8 8 2
    Phenylalanine (g) 6.9 1.2 0.0 0.0 n/a 0.0 0.2 8 2
    Phosphorus (mg) 1,663.6 439.6 8.6 0.3 0.4 0.0 149.0 2,262 565
    Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 33
    Polyunsaturated Fat (g) 9.5 0.9 0.0 0.0 0.0 7.4 0.4 18 5
    Potassium (mg) 2,730.3 290.8 22.5 3.6 5.2 0.0 1,023.1 4,076 1,019
    Proline (g) 6.7 2.4 0.0 0.0 n/a 0.0 0.1 9 2
    Protein (g) 164.9 24.3 0.4 0.0 0.0 0.0 4.7 194 49
    Retinol (mcg) 15.9 218.1 0.0 0.0 0.0 0.0 0.0 234 59
    Riboflavin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.4 2 1
    Saturated Fat (g) 23.8 21.2 0.0 0.0 0.0 1.8 0.3 47 12
    Selenium (mcg) 269.0 16.5 0.8 0.0 0.0 0.0 0.8 287 72
    Serine (g) 7.1 1.3 0.0 0.0 n/a 0.0 0.2 9 2
    Sodium (mg) 437.8 1,584.7 1.0 0.2 0.1 0.0 31.4 2,055 514
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Sugar (g) 0.0 0.6 0.1 0.1 0.1 0.0 9.8 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.2 4 1
    Threonine (g) 7.4 0.9 0.0 0.0 n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 1.0 0.3 0.0 0.0 0.0 1.9 0.5 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 32.6 0.0 0.0 0.0 13.6 1.3 119 30
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tryptophan (g) 1.7 0.4 0.0 0.0 n/a 0.0 0.0 2 1
    Tyrosine (g) 6.3 1.5 0.0 0.0 n/a 0.0 0.1 8 2
    Valine (g) 8.6 1.8 0.0 0.0 n/a 0.0 0.2 11 3
    Vitamin A, IU (IU) 47.8 866.8 0.5 51.0 0.3 0.0 784.0 1,750 438
    Vitamin A, RAE (mcg) 15.9 224.9 0.0 2.6 0.0 0.0 39.2 283 71
    Vitamin B-12 (mcg) 4.2 1.4 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 5.5 0.2 0.1 0.0 0.0 0.0 0.6 6 2
    Vitamin C (mg) 0.0 0.0 1.7 0.1 2.0 0.0 70.2 74 18
    Vitamin D (IU) 167.2 23.9 0.0 0.0 0.0 0.0 0.0 191 48
    Water (g) 554.8 48.2 3.3 0.0 4.7 0.0 371.6 983 246
    Zinc (mg) 14.1 3.0 0.1 0.0 0.0 0.0 1.3 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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