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Nutritional Facts: One Skillet Blue Cheese Pork Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
4 ounces (114g)
blue cheese
2 teaspoons (6g)
garlic
1/4 teaspoon (0g)
hot red pepper flakes
1 teaspoon (5g)
lemon juice
1 tablespoon (14g)
vegetable oil
2 (392g)
yellow squash
Total 1 serving
Alanine (g) 9.7 0.7 0.0 0.0 n/a 0.0 0.2 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.8 0.0 0.0 n/a 0.0 0.2 12 3
Ash (g) 7.6 5.8 0.1 0.0 0.0 0.0 2.3 16 4
Aspartic acid (g) 16.1 1.6 0.0 0.0 n/a 0.0 0.6 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 599.8 10.1 0.1 0.3 0.0 62.7 824 206
Calories 1,353.2 401.0 8.3 0.6 1.1 120.2 66.6 1,951 488
Calories (kj) 5,659.6 1,677.9 34.9 2.6 4.6 503.1 274.4 8,157 2,039
Carbohydrates (g) 0.0 2.7 1.9 0.1 0.4 0.0 12.2 17 4
Cholesterol (mg) 549.2 85.2 0.0 0.0 0.0 0.0 0.0 634 159
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 3.9 4 1
Folate (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
Folate, DFE (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
Folate, food (mcg) 0.0 40.9 0.2 0.1 1.0 0.0 94.1 136 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 5.4 5 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 4.2 4 1
Glutamic acid (g) 26.3 5.9 0.0 0.0 n/a 0.0 0.5 33 8
Glycine (g) 7.4 0.5 0.0 0.0 n/a 0.0 0.2 8 2
Histidine (g) 7.1 0.9 0.0 0.0 n/a 0.0 0.1 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.4 0.1 0.0 0.0 0.0 1.5 7 2
Isoleucine (g) 8.1 1.3 0.0 0.0 n/a 0.0 0.2 10 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.0 2.2 0.0 0.0 n/a 0.0 0.3 17 4
Lysine (g) 15.3 2.1 0.0 0.0 n/a 0.0 0.3 18 4
Magnesium (mg) 199.0 26.1 1.4 0.2 0.3 0.0 70.6 298 74
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.7 1 0
Methionine (g) 4.5 0.7 0.0 0.0 n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 28.2 8.8 0.0 0.0 0.0 3.8 0.0 41 10
Niacin (mg) 52.7 1.2 0.0 0.0 0.0 0.0 1.8 56 14
Pantothenic acid (mg) 5.6 2.0 0.0 0.0 0.0 0.0 0.8 8 2
Phenylalanine (g) 6.9 1.2 0.0 0.0 n/a 0.0 0.2 8 2
Phosphorus (mg) 1,663.6 439.6 8.6 0.3 0.4 0.0 149.0 2,262 565
Phytosterols n/a n/a n/a n/a n/a 131.6 n/a 132 33
Polyunsaturated Fat (g) 9.5 0.9 0.0 0.0 0.0 7.4 0.4 18 5
Potassium (mg) 2,730.3 290.8 22.5 3.6 5.2 0.0 1,023.1 4,076 1,019
Proline (g) 6.7 2.4 0.0 0.0 n/a 0.0 0.1 9 2
Protein (g) 164.9 24.3 0.4 0.0 0.0 0.0 4.7 194 49
Retinol (mcg) 15.9 218.1 0.0 0.0 0.0 0.0 0.0 234 59
Riboflavin (mg) 1.5 0.4 0.0 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 23.8 21.2 0.0 0.0 0.0 1.8 0.3 47 12
Selenium (mcg) 269.0 16.5 0.8 0.0 0.0 0.0 0.8 287 72
Serine (g) 7.1 1.3 0.0 0.0 n/a 0.0 0.2 9 2
Sodium (mg) 437.8 1,584.7 1.0 0.2 0.1 0.0 31.4 2,055 514
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar (g) 0.0 0.6 0.1 0.1 0.1 0.0 9.8 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Threonine (g) 7.4 0.9 0.0 0.0 n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 1.0 0.3 0.0 0.0 0.0 1.9 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 32.6 0.0 0.0 0.0 13.6 1.3 119 30
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Tryptophan (g) 1.7 0.4 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.3 1.5 0.0 0.0 n/a 0.0 0.1 8 2
Valine (g) 8.6 1.8 0.0 0.0 n/a 0.0 0.2 11 3
Vitamin A, IU (IU) 47.8 866.8 0.5 51.0 0.3 0.0 784.0 1,750 438
Vitamin A, RAE (mcg) 15.9 224.9 0.0 2.6 0.0 0.0 39.2 283 71
Vitamin B-12 (mcg) 4.2 1.4 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 5.5 0.2 0.1 0.0 0.0 0.0 0.6 6 2
Vitamin C (mg) 0.0 0.0 1.7 0.1 2.0 0.0 70.2 74 18
Vitamin D (IU) 167.2 23.9 0.0 0.0 0.0 0.0 0.0 191 48
Water (g) 554.8 48.2 3.3 0.0 4.7 0.0 371.6 983 246
Zinc (mg) 14.1 3.0 0.1 0.0 0.0 0.0 1.3 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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