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Nutritional Facts: Spaghetti Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 large (150g)
onions
1 large (72g)
carrots
3 (9g)
garlic cloves
1 lb (454g)
ground beef
2 1/2 cups (588g)
red wine
1/2 tablespoon (8g)
tomato paste
1 cup (240g)
beef broth
6 (738g)
fresh tomatoes
1 tablespoon (4g)
fresh parsley
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
11 ounces (314g)
cooked spaghetti
1 ounce (28g)
butter
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 5.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.6 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 62.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 62 10
Arginine (g) 0.0 0.2 0.1 0.1 5.5 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.0 n/a 7 1
Ash (g) 0.6 0.5 0.7 0.1 4.1 1.6 0.2 2.5 3.7 0.1 0.3 n/a 0.8 0.6 n/a 16 3
Aspartic acid (g) 0.0 0.1 0.1 0.0 7.6 n/a 0.1 n/a 1.0 0.0 n/a n/a 0.9 0.0 n/a 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 34.5 23.8 16.3 68.0 47.0 2.9 14.4 73.8 5.2 18.2 n/a 22.0 6.8 n/a 340 57
Calories 203.3 60.0 29.5 13.4 975.2 499.8 6.6 16.8 132.8 1.4 13.3 n/a 496.6 203.3 n/a 2,652 442
Calories (kj) 850.3 249.0 124.6 56.1 4,073.3 2,093.3 27.5 69.6 546.1 5.7 55.4 n/a 2,074.3 850.3 n/a 11,075 1,846
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 14.0 6.9 3.0 0.0 15.3 1.5 0.1 28.7 0.2 3.3 n/a 97.0 0.0 n/a 170 28
Cholesterol (mg) 61.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.0 n/a 430 72
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.2 0.0 0.0 0.3 0.0 8.9 0.1 0.0 n/a 5.7 0.0 n/a 20 3
Folate (mcg) 0.9 28.5 13.7 0.3 27.2 5.9 1.0 4.8 110.7 5.8 1.4 n/a 229.4 0.9 n/a 430 72
Folate, DFE (mcg) 0.9 28.5 13.7 0.3 27.2 5.9 1.0 4.8 110.7 5.8 1.4 n/a 374.0 0.9 n/a 575 96
Folate, food (mcg) 0.9 28.5 13.7 0.3 27.2 5.9 1.0 4.8 110.7 5.8 1.4 n/a 22.0 0.9 n/a 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 207.4 0.0 n/a 207 35
Fructose n/a 1.9 0.4 n/a n/a n/a 0.5 n/a 10.1 n/a n/a n/a 0.1 n/a n/a 13 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a n/a 0.5 n/a 9.2 n/a n/a n/a 0.1 n/a n/a 13 2
Glutamic acid (g) 0.1 0.4 0.3 0.1 12.7 n/a 0.2 n/a 3.2 0.0 n/a n/a 6.3 0.1 n/a 23 4
Glycine (g) 0.0 0.0 0.0 0.0 5.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.6 0.0 n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.4 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.3 0.2 0.2 9.5 2.7 0.2 0.4 2.0 0.2 0.9 n/a 4.0 0.0 n/a 21 3
Isoleucine (g) 0.0 0.0 0.1 0.0 3.7 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.7 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 6.6 n/a 0.0 n/a 0.2 0.0 n/a n/a 1.4 0.0 n/a 8 1
Lysine (g) 0.0 0.1 0.1 0.0 7.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.4 0.0 n/a 8 1
Magnesium (mg) 0.6 15.0 8.6 2.3 81.6 70.6 3.4 4.8 81.2 1.9 2.2 n/a 56.6 0.6 n/a 329 55
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.8 0.0 0.0 0.8 0.0 n/a n/a 1.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 29.7 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.4 6.0 n/a 43 7
Niacin (mg) 0.0 0.2 0.7 0.1 21.1 1.3 0.2 1.9 4.4 0.0 0.1 n/a 5.3 0.0 n/a 35 6
Pantothenic acid (mg) 0.0 0.2 0.2 0.1 2.5 0.2 0.0 0.0 0.7 0.0 n/a n/a 0.4 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.9 0.0 n/a 5 1
Phosphorus (mg) 6.8 43.5 25.2 13.8 775.6 135.2 6.7 31.2 177.1 2.2 10.2 n/a 182.3 6.8 n/a 1,417 236
Phytosterols n/a 22.5 n/a n/a n/a n/a n/a n/a 51.7 0.2 n/a n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1.0 0.9 n/a 5 1
Potassium (mg) 6.8 219.0 230.4 36.1 1,338.1 746.8 81.4 129.6 1,749.1 21.1 136.0 n/a 138.3 6.8 n/a 4,839 807
Proline (g) 0.0 0.0 0.0 0.0 4.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.2 0.0 n/a 7 1
Protein (g) 0.2 1.7 0.7 0.6 84.3 0.4 0.3 2.7 6.5 0.1 0.0 n/a 18.2 0.2 n/a 116 19
Retinol (mcg) 190.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 190.2 n/a 381 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.0 n/a 2 0
Saturated Fat (g) 14.6 0.1 0.0 0.0 26.6 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.6 14.6 n/a 57 9
Selenium (mcg) 0.3 0.8 0.1 1.3 71.7 1.2 0.4 1.7 0.0 0.0 0.1 n/a 83.0 0.3 n/a 161 27
Serine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.9 0.0 n/a 5 1
Sodium (mg) 202.4 6.0 49.7 1.5 299.4 23.5 63.4 892.8 36.9 2.1 166.6 n/a 3.1 202.4 n/a 1,950 325
Starch n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 81.7 n/a n/a 83 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.5 2.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 4 1
Sugar (g) 0.0 6.4 3.4 0.1 0.0 3.6 1.0 0.0 19.4 0.0 1.7 n/a 1.8 0.0 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.9 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.1 0.0 3.3 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.5 0.0 1.7 0.0 0.3 0.0 4.0 0.0 0.0 n/a 0.2 0.7 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 1.6 0.0 n/a 3 0
Total Fat (g) 23.0 0.2 0.2 0.0 68.0 0.0 0.0 0.5 1.5 0.0 0.0 n/a 2.9 23.0 n/a 119 20
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 2 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 4.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.8 0.0 n/a 5 1
Vitamin A, IU (IU) 708.5 3.0 12,028.3 0.8 0.0 11.8 122.4 0.0 6,147.5 320.1 13.4 n/a 0.0 708.5 n/a 20,064 3,344
Vitamin A, RAE (mcg) 193.9 0.0 601.2 0.0 0.0 0.0 6.1 0.0 310.0 16.0 0.9 n/a 0.0 193.9 n/a 1,322 220
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 1.6 0.3 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Vitamin C (mg) 0.0 11.1 4.2 2.8 0.0 0.0 1.8 0.0 101.1 5.1 2.2 n/a 0.0 0.0 n/a 128 21
Vitamin D (IU) 17.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 52 9
Water (g) 4.5 133.7 63.6 5.3 298.1 508.6 5.9 234.1 697.6 3.3 13.4 n/a 195.3 4.5 n/a 2,168 361
Zinc (mg) 0.0 0.3 0.2 0.1 20.3 0.8 0.1 0.0 1.3 0.0 0.0 n/a 1.6 0.0 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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