Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (294g) dry red wine |
1/4 cup (64g) balsamic vinegar |
3 tablespoons (54g) soy sauce |
1/4 cup (61g) lemon juice |
3 (9g) garlic cloves |
1 1/2 tablespoons (9g) fresh ginger |
1/4 cup (54g) olive oil |
2 (240g) boneless duck breasts |
3 tablespoons (38g) sugar |
3 tablespoons (44g) water |
2 tablespoons (0g) white wine vinegar |
3 tablespoons (48g) balsamic vinegar |
1/4 cup (40g) shallots |
1 large (4g) garlic cloves |
1 1/2 cups (353g) dry red wine |
3/4 cup (180g) beef broth |
1/3 cup (79g) heavy cream |
1/4 cup (59g) tawny port |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 31.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 37.4 | 0.0 | 0.0 | 9.0 | 78 | 10 |
| Arginine | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Ash (g) | 0.8 | 0.2 | 9.6 | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.0 | 1.9 | 0.4 | 0.2 | 18 | 2 |
| Aspartic acid | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.5 | 17.2 | 10.8 | 3.7 | 16.3 | 1.4 | 0.5 | 19.2 | 0.4 | 1.3 | n/a | 13.0 | 14.8 | 6.5 | 28.2 | 10.8 | 51.5 | 4.7 | 224 | 28 |
| Calories | 249.9 | 56.1 | 32.4 | 13.4 | 13.4 | 7.2 | 477.4 | 484.8 | 146.3 | 0.0 | n/a | 42.2 | 28.8 | 5.4 | 299.9 | 12.6 | 273.4 | 94.4 | 2,238 | 280 |
| Calories (kj) | 1,046.6 | 235.2 | 135.5 | 55.5 | 56.1 | 30.0 | 1,997.5 | 2,028.0 | 611.6 | 0.0 | n/a | 177.1 | 120.8 | 22.4 | 1,256.0 | 52.2 | 1,143.6 | 395.9 | 9,364 | 1,171 |
| Carbohydrates (g) | 7.7 | 10.9 | 3.0 | 4.2 | 3.0 | 1.6 | 0.0 | 0.0 | 37.8 | 0.0 | n/a | 8.2 | 6.7 | 1.2 | 9.2 | 0.1 | 2.2 | 8.1 | 104 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 435 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Folate (mcg) | 2.9 | n/a | 9.7 | 12.2 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.1 | 3.5 | 3.6 | 3.2 | 0.0 | 50 | 6 |
| Folate, DFE (mcg) | 2.9 | n/a | 9.7 | 12.2 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.1 | 3.5 | 3.6 | 3.2 | 0.0 | 50 | 6 |
| Folate, food (mcg) | 2.9 | n/a | 9.7 | 12.2 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.1 | 3.5 | 3.6 | 3.2 | 0.0 | 50 | 6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 11 | 1 |
| Glutamic acid | n/a | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 11 | 1 |
| Glycine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.4 | 0.5 | 1.3 | 0.0 | 0.2 | 0.1 | 0.3 | 7.8 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 1.6 | 0.3 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Lysine | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 35.3 | 7.7 | 21.6 | 3.7 | 2.3 | 3.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 5.8 | 8.4 | 0.9 | 42.3 | 3.6 | 5.5 | 5.3 | 147 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.0 | 61 | 8 |
| Niacin (mg) | 0.7 | n/a | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 1.4 | 0.0 | 0.1 | 24 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 67.6 | 12.1 | 70.2 | 4.9 | 13.8 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.1 | 24.0 | 5.5 | 81.1 | 23.4 | 49.1 | 5.3 | 369 | 46 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | 119.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 123 | 15 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 373.4 | 71.4 | 114.5 | 62.8 | 36.1 | 37.4 | 0.5 | n/a | 0.8 | 0.4 | n/a | 53.8 | 133.6 | 14.4 | 448.1 | 97.2 | 59.4 | 54.3 | 1,558 | 195 |
| Proline | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 0.2 | 0.3 | 5.7 | 0.2 | 0.6 | 0.2 | 0.0 | 58.8 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.2 | 0.2 | 2.1 | 1.6 | 0.1 | 71 | 9 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 321 | 40 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.3 | 0.0 | 33 | 4 |
| Selenium (mcg) | 0.6 | n/a | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 63.4 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.7 | 1.3 | 0.4 | 0.3 | 70 | 9 |
| Serine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 11.8 | 14.7 | 3,016.4 | 0.6 | 1.5 | 1.2 | 1.1 | 201.6 | 0.4 | 1.3 | n/a | 11.0 | 4.8 | 0.6 | 14.1 | 669.6 | 30.1 | 5.3 | 3,986 | 498 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 38 | 5 |
| Sugar (g) | 1.8 | 9.5 | 0.9 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 37.7 | 0.0 | n/a | 7.2 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 4.6 | 66 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 54.0 | 26.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29.3 | 0.0 | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Valine | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 5.9 | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 476.0 | 0.3 | 7.1 | 0.0 | 1,165.0 | 0.0 | 1,659 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 325.7 | 0.0 | 350 | 44 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.6 | 2.8 | 0.5 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 38 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 21 | 3 |
| Water (g) | 254.3 | 48.7 | 35.6 | 56.3 | 5.3 | 7.1 | 0.0 | 151.8 | 0.0 | 43.5 | n/a | 36.7 | 31.9 | 2.1 | 305.1 | 175.6 | 45.7 | 41.6 | 1,241 | 155 |
| Zinc (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.