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Nutritional Facts: Roast Beef Sandwich Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
refrigerated pie crusts
4 ounces (113g)
cooked beef
1 small (62g)
plum tomatoes
2 slices (28g)
red onions
3/4 cup (85g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.3 1.9 0.0 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 2.0 0.0 0.0 0.8 3 0
Ash (g) 2.3 1.3 0.3 0.1 3.0 7 1
Aspartic acid (g) 0.5 2.8 0.1 0.0 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.3 10.2 6.2 6.4 632.2 687 86
Calories 782.3 309.6 11.2 11.2 316.1 1,430 179
Calories (kj) 3,275.6 1,295.0 45.9 46.5 1,323.8 5,987 748
Carbohydrates (g) 86.6 0.0 2.4 2.6 0.6 92 12
Cholesterol (mg) 0.0 98.7 0.0 0.0 75.4 174 22
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.4 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.7 0.5 0.0 6 1
Folate (mcg) 104.7 7.9 9.3 5.3 15.3 143 18
Folate, DFE (mcg) 157.1 7.9 9.3 5.3 15.3 195 24
Folate, food (mcg) 29.3 7.9 9.3 5.3 15.3 67 8
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 75 9
Fructose n/a n/a 0.8 0.4 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.8 0.6 n/a 1 0
Glutamic acid (g) 3.3 4.7 0.3 0.1 5.1 13 2
Glycine (g) 0.4 1.9 0.0 0.0 0.4 3 0
Histidine (g) 0.2 1.0 0.0 0.0 0.7 2 0
Hydroxyproline (g) 0.0 0.3 n/a n/a n/a 0 0
Iron (mg) 4.3 3.1 0.2 0.1 0.6 8 1
Isoleucine (g) 0.4 1.4 0.0 0.0 1.3 3 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 2.5 0.0 0.0 2.0 5 1
Lysine (g) 0.2 2.6 0.0 0.0 1.7 5 1
Magnesium (mg) 26.2 26.1 6.8 2.8 22.9 85 11
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.2 0.8 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 20.9 8.4 0.0 0.0 7.4 37 5
Niacin (mg) 5.3 4.2 0.4 0.0 0.1 10 1
Pantothenic acid (mg) 0.7 0.4 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.5 1.2 0.0 0.0 1.1 3 0
Phosphorus (mg) 126.3 239.3 14.9 8.1 376.3 765 96
Phytosterols n/a n/a 4.3 4.2 n/a 9 1
Polyunsaturated Fat (g) 5.5 0.7 0.1 0.0 0.8 7 1
Potassium (mg) 175.6 366.3 146.9 40.9 68.6 798 100
Proline (g) 1.2 1.5 0.0 0.0 2.3 5 1
Protein (g) 10.0 31.0 0.5 0.3 20.7 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 162.7 163 20
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.3 1 0
Saturated Fat (g) 14.3 7.8 0.0 0.0 16.2 38 5
Selenium (mcg) 10.5 23.5 0.0 0.1 12.3 46 6
Serine (g) 0.5 1.2 0.0 0.0 1.2 3 0
Sodium (mg) 719.2 70.3 3.1 1.1 454.3 1,248 156
Starch (g) 74.4 n/a 0.0 0.0 n/a 74 9
Sucrose n/a n/a 0.0 0.3 n/a 0 0
Sugar (g) 6.5 0.0 1.6 1.2 0.4 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.2 0.0 0.0 0.7 2 0
Tocopherol, alpha (mg) 0.8 0.2 0.3 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 2.5 n/a 0.0 0.0 n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a 0.1 0.0 n/a 8 1
Total Fat (g) 44.0 19.7 0.1 0.0 25.7 90 11
Tryptophan (g) 0.1 0.2 0.0 0.0 0.3 1 0
Tyrosine (g) 0.2 1.0 0.0 0.0 1.0 2 0
Valine (g) 0.4 1.5 0.0 0.0 1.4 3 0
Vitamin A, IU (IU) 0.0 0.0 516.5 0.6 651.7 1,169 146
Vitamin A, RAE (mcg) 0.0 0.0 26.0 0.0 167.8 194 24
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.7 4 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 8.5 2.1 0.0 11 1
Vitamin D (IU) 0.0 12.5 0.0 0.0 18.6 31 4
Water (g) 11.1 61.2 58.6 25.0 34.8 191 24
Zinc (mg) 0.8 6.9 0.1 0.0 2.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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