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Nutritional Facts: Quick Skillet Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
2 tablespoons (28g)
butter
1 (110g)
onions
1 tablespoon (8g)
flour
3/4 cup (179g)
heavy cream
3/4 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1 (3g)
garlic cloves
2 cups (226g)
cheddar cheese
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.6 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 4 1
Ash (g) 2.1 0.6 0.4 0.0 0.8 0.1 3.0 0.0 0.0 8.9 0.1 16 4
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 3.6 0.0 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.8 6.8 25.3 1.2 116.0 7.6 0.7 2.2 5.4 1,629.5 5.2 1,851 463
Calories 896.6 203.6 44.0 28.4 615.8 4.3 0.0 6.2 4.5 910.8 1.4 2,716 679
Calories (kj) 3,753.3 851.7 182.6 119.0 2,575.8 18.1 0.0 25.7 18.7 3,805.8 5.7 11,356 2,839
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 10.3 6.0 5.0 1.1 0.0 0.6 1.0 2.9 0.2 208 52
Cholesterol (mg) 0.0 61.1 0.0 0.0 244.5 0.0 0.0 0.0 0.0 237.3 0.0 543 136
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 7.7 0.0 1.9 0.2 0.0 0.4 0.0 0.2 0.1 0.0 0.1 11 3
Folate (mcg) 572.8 0.9 20.9 14.3 7.1 0.3 0.0 0.9 0.1 40.7 5.8 664 166
Folate, DFE (mcg) 945.0 0.9 20.9 22.7 7.1 0.3 0.0 0.9 0.1 40.7 5.8 1,044 261
Folate, food (mcg) 43.5 0.9 20.9 2.3 7.1 0.3 0.0 0.9 0.1 40.7 5.8 122 31
Folic acid (mcg) 529.3 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 541 135
Fructose (g) 0.3 n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 11.1 0.1 0.3 0.3 0.8 0.0 0.0 n/a 0.0 13.8 0.0 26 7
Glycine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.0 0.0 2 1
Histidine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.2 0.4 0.1 0.2 0.0 0.0 0.1 1.5 0.2 11 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.5 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 0
Leucine (g) 2.4 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 5.4 0.0 8 2
Lysine (g) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 4.7 0.0 6 1
Magnesium (mg) 128.1 0.6 11.0 1.7 12.5 2.9 0.0 2.1 0.8 63.3 1.9 225 56
Maltose (g) 4.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a 5 1
Manganese (mg) 2.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.0 2 0
Monounsaturated Fat (g) 0.4 6.0 0.0 0.0 19.1 0.0 0.0 0.0 0.0 21.2 0.0 47 12
Niacin (mg) 17.3 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 18 5
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.9 0.0 3 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.0 0.0 5 1
Phosphorus (mg) 456.8 6.8 31.9 8.4 110.7 2.7 0.0 2.5 4.6 1,157.1 2.2 1,784 446
Phytosterols n/a n/a 16.5 n/a n/a 1.6 0.0 0.7 n/a n/a 0.2 19 5
Polyunsaturated Fat (g) 1.4 0.9 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.1 0.0 7 2
Potassium (mg) 538.9 6.8 160.6 8.4 133.9 22.9 0.2 4.1 12.0 221.5 21.1 1,130 283
Proline (g) 3.8 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 6.3 0.0 11 3
Protein (g) 31.5 0.2 1.2 0.8 3.7 0.2 0.0 0.1 0.2 56.3 0.1 94 24
Retinol (mcg) 0.0 190.6 0.0 0.0 722.9 0.0 0.0 0.0 0.0 583.1 0.0 1,497 374
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.8 0.0 2 1
Saturated Fat (g) 0.7 14.6 0.0 0.0 41.1 0.0 0.0 0.3 0.0 47.7 0.0 104 26
Selenium (mcg) 152.7 0.3 0.6 2.6 0.9 0.1 0.0 0.0 0.4 31.4 0.0 189 47
Serine (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.3 0.0 5 1
Sodium (mg) 14.5 202.8 4.4 0.2 67.8 0.3 1,162.7 0.2 0.5 1,403.5 2.1 2,859 715
Starch (g) 150.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 151 38
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 3 1
Sugar (g) 6.5 0.0 4.7 0.0 0.2 0.0 0.0 0.3 0.0 1.2 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Total Fat (g) 3.6 23.0 0.1 0.1 66.0 0.1 0.0 0.4 0.0 74.9 0.0 168 42
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.7 0.0 4 1
Valine (g) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3.8 0.0 6 1
Vitamin A, IU (IU) 0.0 709.7 2.2 0.0 2,624.0 9.4 0.0 1.2 0.3 2,264.5 320.1 5,931 1,483
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 733.6 0.5 0.0 0.1 0.0 598.9 16.0 1,543 386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 1.1 0.0 0.0 0.0 0.9 0.0 5.1 15 4
Vitamin D (IU) 0.0 17.0 0.0 0.0 48.2 0.0 0.0 0.0 0.0 54.2 0.0 119 30
Water (g) 23.9 4.5 98.0 0.9 103.0 0.2 0.0 0.1 1.8 83.1 3.3 319 80
Zinc (mg) 3.4 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 7.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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