Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) silken tofu |
1 lb (454g) sugar |
5 ounces (142g) sugar |
2 cups (452g) coconut milk |
12 ounces (361g) coconut flakes |
1 cup (218g) canola oil |
1 lb (455g) all-purpose flour |
4 ounces (114g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 lb (454g) soy margarine |
1 lb (454g) powdered sugar |
1/4 cup (57g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.5 | 0.6 | n/a | 1.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 1.5 | 1.9 | n/a | 1.9 | 0.5 | n/a | n/a | 0.1 | n/a | 0.2 | 7 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 4.4 | 5.7 | 0.0 | 2.1 | 0.5 | 5.0 | 2.5 | 9.1 | 0.0 | 0.5 | 31 | 0 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.9 | 1.2 | n/a | 2.0 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 70.3 | 4.5 | 1.4 | 81.4 | 39.7 | 0.0 | 68.3 | 17.1 | 508.1 | 0.0 | 136.1 | 4.5 | 10.2 | 942 | 0 |
| Calories | 124.7 | 1,755.4 | 548.6 | 890.4 | 1,647.3 | 1,927.1 | 1,656.2 | 416.0 | 3.5 | 0.0 | 3,261.3 | 1,764.5 | 111.3 | 14,106 | 0 |
| Calories (kj) | 523.9 | 7,339.1 | 2,293.7 | 3,724.5 | 6,892.6 | 8,063.8 | 6,929.7 | 1,740.6 | 14.7 | 0.0 | 13,639.5 | 7,379.9 | 465.6 | 59,008 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525 | 0 |
| Carbohydrates (g) | 6.6 | 453.5 | 141.7 | 12.7 | 187.3 | 0.0 | 347.2 | 87.2 | 1.7 | 0.0 | 4.1 | 452.5 | 1.6 | 1,696 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | n/a | 35.8 | 0.0 | 12.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 0 |
| Folate | n/a | 0.0 | 0.0 | 63.3 | 10.8 | 0.0 | 118.3 | 29.7 | 0.0 | 0.0 | 4.5 | 0.0 | 7.9 | 235 | 0 |
| Folate, DFE | n/a | 0.0 | 0.0 | 63.3 | 10.8 | 0.0 | 118.3 | 29.7 | 0.0 | 0.0 | 4.5 | 0.0 | 7.9 | 235 | 0 |
| Folate, food | n/a | 0.0 | 0.0 | 63.3 | 10.8 | 0.0 | 118.3 | 29.7 | 0.0 | 0.0 | 4.5 | 0.0 | 7.9 | 235 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.8 | n/a | n/a | 2.1 | 2.8 | n/a | 15.8 | 4.0 | n/a | n/a | 0.8 | n/a | 0.3 | 28 | 0 |
| Glycine (g) | 0.4 | n/a | n/a | 0.4 | 0.6 | n/a | 1.7 | 0.4 | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.2 | 0.3 | n/a | 1.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.1 | 14.9 | 5.5 | 0.0 | 5.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.3 | 1.9 | 32 | 0 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.4 | 0.2 | n/a | 1.6 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | n/a | 0.7 | 0.7 | n/a | 3.2 | 0.8 | n/a | n/a | 0.4 | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 0.8 | n/a | n/a | 0.4 | 0.5 | n/a | 1.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 65.8 | 0.0 | 0.0 | 207.9 | 184.2 | 0.0 | 100.1 | 25.1 | 2.7 | 0.0 | 13.6 | 0.0 | 26.0 | 625 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 3.5 | 3.5 | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 11 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 4.1 | 5.0 | 137.9 | 0.4 | 0.1 | 0.0 | 0.0 | 178.3 | 0.0 | 0.5 | 327 | 0 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 2.9 | 2.5 | 0.0 | 5.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 14 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.5 | 0.5 | n/a | 2.4 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 140.6 | 0.0 | 0.0 | 433.9 | 361.2 | 0.0 | 491.4 | 123.4 | 684.3 | 0.0 | 104.3 | 0.0 | 54.2 | 2,394 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 662.2 | n/a | n/a | 662 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 1.1 | 0.8 | 61.3 | 1.9 | 0.5 | 0.0 | 0.0 | 94.8 | 0.0 | 0.1 | 164 | 0 |
| Potassium (mg) | 408.3 | 9.1 | 2.8 | 994.4 | 1,304.1 | 0.0 | 486.9 | 122.3 | 0.3 | 0.0 | 190.5 | 9.1 | 124.3 | 3,652 | 0 |
| Proline (g) | 0.6 | n/a | n/a | 0.4 | 0.6 | n/a | 5.5 | 1.4 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 0 |
| Protein (g) | 10.9 | 0.0 | 0.0 | 9.1 | 11.3 | 0.0 | 47.0 | 11.8 | 0.0 | 0.0 | 4.1 | 0.0 | 1.1 | 95 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,483.6 | 0.0 | 0.0 | 3,484 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 85.5 | 95.4 | 16.1 | 0.7 | 0.2 | 0.0 | 0.0 | 75.7 | 0.0 | 10.7 | 285 | 0 |
| Selenium | n/a | 2.7 | 0.9 | n/a | 58.2 | 0.0 | 154.2 | 38.7 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 257 | 0 |
| Serine (g) | 0.5 | n/a | n/a | 0.5 | 0.8 | n/a | 2.3 | 0.6 | n/a | n/a | 0.2 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 11.3 | 4.5 | 1.4 | 58.8 | 1,029.6 | 0.0 | 9.1 | 2.3 | 544.6 | 1,887.8 | 4,277.4 | 9.1 | 7.3 | 7,843 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Sucrose | n/a | 452.7 | 141.5 | n/a | 130.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 725 | 0 |
| Sugar (g) | 3.0 | 452.7 | 141.5 | n/a | 132.8 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 443.7 | n/a | 1,175 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.3 | 0.3 | n/a | 1.3 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 0.0 | 38.1 | 0.3 | 0.1 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 52 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 59.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 0 |
| Total Fat (g) | 6.1 | 0.0 | 0.0 | 96.4 | 101.1 | 218.0 | 4.5 | 1.1 | 0.0 | 0.0 | 365.1 | 0.0 | 12.1 | 804 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.3 | 0.2 | n/a | 1.4 | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.7 | n/a | n/a | 0.6 | 0.4 | n/a | 1.9 | 0.5 | n/a | n/a | 0.3 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16,225.0 | 0.0 | 0.0 | 16,225 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,714.9 | 0.0 | 0.0 | 3,715 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 6 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 0.1 | 0.0 | 329.4 | 55.8 | 0.0 | 54.2 | 13.6 | 0.3 | 0.0 | 71.2 | 1.0 | 41.2 | 769 | 0 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.