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Nutritional Facts: Blueberry Blueberry Sour Cream Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1 tablespoon (13g)
sugar
1 (50g)
eggs
1 cup (244g)
milk
1/2 cup (115g)
sour cream
2 tablespoons (28g)
butter
1/2 cup (74g)
blueberries
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
Ash (g) 0.6 9.9 1.5 0.0 0.5 1.8 1.0 0.6 0.2 16 4
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.7 0.6 0.3 0.0 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 1,016.2 0.4 0.1 28.0 290.4 126.5 6.8 4.4 1,492 373
Calories 455.0 7.0 0.0 48.8 71.5 156.2 222.0 203.6 42.2 1,206 302
Calories (kj) 1,903.8 29.4 0.0 203.9 299.5 653.9 930.4 851.7 177.6 5,050 1,263
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 3.3 0.0 12.6 0.4 11.3 3.3 0.0 10.7 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 59.8 61.1 0.0 341 85
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
Folate (mcg) 228.8 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 278 69
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 413 103
Folate, food (mcg) 36.3 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 85 21
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3.6 4 1
Glutamic acid (g) 4.3 n/a 0.0 n/a 0.8 1.7 0.7 0.1 0.1 8 2
Glycine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
Iron (mg) 5.8 1.6 0.0 0.0 0.9 0.1 0.2 0.0 0.2 9 2
Isoleucine (g) 0.4 n/a 0.0 n/a 0.3 0.5 0.2 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 4 1
Leucine (g) 0.9 n/a 0.0 n/a 0.5 0.8 0.3 0.0 0.0 3 1
Lysine (g) 0.3 n/a 0.0 n/a 0.5 0.6 0.3 0.0 0.0 2 0
Magnesium (mg) 27.5 5.4 0.0 0.0 6.0 31.7 11.5 0.6 4.4 87 22
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 5.8 6.0 0.0 16 4
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.4 0.0 0.1 3 1
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.2 0.0 0.0 2 0
Phosphorus (mg) 135.0 1,368.7 0.0 0.0 99.0 226.9 132.3 6.8 8.9 1,978 494
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 1.0 0.9 0.1 4 1
Potassium (mg) 133.8 0.7 0.1 0.3 69.0 368.4 162.2 6.8 57.0 798 200
Proline (g) 1.5 n/a 0.0 n/a 0.3 0.8 0.3 0.0 0.0 3 1
Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 2.4 0.2 0.5 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 200.1 190.6 0.0 546 137
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 13.2 14.6 0.0 35 9
Selenium (mcg) 42.4 0.0 0.0 0.1 15.4 4.9 3.0 0.3 0.1 66 17
Serine (g) 0.6 n/a 0.0 n/a 0.5 0.4 0.2 0.0 0.0 2 0
Sodium (mg) 2.5 1,089.2 581.4 0.1 71.0 119.6 92.0 202.8 0.7 2,159 540
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 12.6 0.0 n/a 0.0 n/a 0.1 13 3
Sugar (g) 0.3 0.0 0.0 12.6 0.2 n/a 4.0 0.0 7.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.7 0.4 2 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a 0.0 0.0 0.3 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 22.7 23.0 0.2 61 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.0 1 0
Valine (g) 0.5 n/a 0.0 n/a 0.4 0.5 0.2 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 716.5 709.7 40.0 2,073 518
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 202.4 194.3 2.2 559 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 1.0 0.0 7.2 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 16.1 17.0 0.0 74 19
Water (g) 14.9 0.6 0.0 0.0 38.1 214.0 85.6 4.5 62.3 420 105
Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.4 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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