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    Nutritional Facts: Blueberry Blueberry Sour Cream Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    3 teaspoons (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1 tablespoon (13g)
    sugar
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (115g)
    sour cream
    2 tablespoons (28g)
    butter
    1/2 cup (74g)
    blueberries
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.4 0.3 0.1 0.0 0.0 1 0
    Ash (g) 0.6 9.9 1.5 0.0 0.5 1.8 1.0 0.6 0.2 16 4
    Aspartic acid (g) 0.5 n/a 0.0 n/a 0.7 0.6 0.3 0.0 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 1,016.2 0.4 0.1 28.0 290.4 126.5 6.8 4.4 1,492 373
    Calories 455.0 7.0 0.0 48.8 71.5 156.2 222.0 203.6 42.2 1,206 302
    Calories (kj) 1,903.8 29.4 0.0 203.9 299.5 653.9 930.4 851.7 177.6 5,050 1,263
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 3.3 0.0 12.6 0.4 11.3 3.3 0.0 10.7 137 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 59.8 61.1 0.0 341 85
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 5 1
    Folate (mcg) 228.8 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 278 69
    Folate, DFE (mcg) 363.8 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 413 103
    Folate, food (mcg) 36.3 0.0 0.0 0.0 23.5 12.2 8.1 0.9 4.4 85 21
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3.7 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 3.6 4 1
    Glutamic acid (g) 4.3 n/a 0.0 n/a 0.8 1.7 0.7 0.1 0.1 8 2
    Glycine (g) 0.5 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Iron (mg) 5.8 1.6 0.0 0.0 0.9 0.1 0.2 0.0 0.2 9 2
    Isoleucine (g) 0.4 n/a 0.0 n/a 0.3 0.5 0.2 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 4.0 n/a 0.0 4 1
    Leucine (g) 0.9 n/a 0.0 n/a 0.5 0.8 0.3 0.0 0.0 3 1
    Lysine (g) 0.3 n/a 0.0 n/a 0.5 0.6 0.3 0.0 0.0 2 0
    Magnesium (mg) 27.5 5.4 0.0 0.0 6.0 31.7 11.5 0.6 4.4 87 22
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.2 n/a 0.0 n/a 0.2 0.2 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 5.8 6.0 0.0 16 4
    Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 8 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.4 0.0 0.1 3 1
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.3 0.4 0.2 0.0 0.0 2 0
    Phosphorus (mg) 135.0 1,368.7 0.0 0.0 99.0 226.9 132.3 6.8 8.9 1,978 494
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 1.0 0.9 0.1 4 1
    Potassium (mg) 133.8 0.7 0.1 0.3 69.0 368.4 162.2 6.8 57.0 798 200
    Proline (g) 1.5 n/a 0.0 n/a 0.3 0.8 0.3 0.0 0.0 3 1
    Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 2.4 0.2 0.5 30 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 200.1 190.6 0.0 546 137
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 13.2 14.6 0.0 35 9
    Selenium (mcg) 42.4 0.0 0.0 0.1 15.4 4.9 3.0 0.3 0.1 66 17
    Serine (g) 0.6 n/a 0.0 n/a 0.5 0.4 0.2 0.0 0.0 2 0
    Sodium (mg) 2.5 1,089.2 581.4 0.1 71.0 119.6 92.0 202.8 0.7 2,159 540
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 12.6 0.0 n/a 0.0 n/a 0.1 13 3
    Sugar (g) 0.3 0.0 0.0 12.6 0.2 n/a 4.0 0.0 7.4 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.4 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.7 0.4 2 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a 0.0 0.0 0.3 1 0
    Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 22.7 23.0 0.2 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a 0.2 0.4 0.1 0.0 0.0 1 0
    Valine (g) 0.5 n/a 0.0 n/a 0.4 0.5 0.2 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 716.5 709.7 40.0 2,073 518
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 202.4 194.3 2.2 559 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 1.0 0.0 7.2 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 16.1 17.0 0.0 74 19
    Water (g) 14.9 0.6 0.0 0.0 38.1 214.0 85.6 4.5 62.3 420 105
    Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.4 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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