Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crabmeat |
1/4 cup (57g) unsalted butter |
1/2 cup (51g) celery |
3 tablespoons (30g) onions |
1/2 (2g) garlic cloves |
1/2 lb (228g) mushrooms |
1/4 cup (31g) all-purpose flour |
1 cup (242g) clam juice |
1 cup (238g) heavy cream |
1/2 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) crushed red pepper flakes |
2 1/2 tablespoons (37g) dry sherry |
1 1/2 tablespoons (22g) dry white wine |
1/8 teaspoon (1g) Worcestershire sauce |
1/2 cup (73g) green peas |
3 tablespoons (36g) pimientos |
4 (228g) English muffins |
3 tablespoons (11g) fresh parsley |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 9 | 2 |
| Ash (g) | 8.2 | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | 0.1 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 3.9 | 0.3 | n/a | 19 | 5 |
| Aspartic acid (g) | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 1.4 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 208.5 | 13.6 | 20.2 | 6.9 | 2.7 | 6.8 | 4.7 | 19.3 | 154.7 | 2.7 | 0.5 | 0.0 | 3.0 | 1.9 | 0.8 | 18.1 | 2.2 | 371.6 | 15.7 | n/a | 854 | 214 |
| Calories | 380.8 | 406.9 | 8.1 | 12.0 | 2.2 | 50.1 | 113.8 | 116.0 | 821.1 | 5.1 | 1.5 | 0.3 | 30.6 | 17.7 | 0.6 | 58.7 | 8.3 | 517.6 | 4.1 | n/a | 2,555 | 639 |
| Calories (kj) | 1,591.2 | 1,701.9 | 33.8 | 49.8 | 9.3 | 211.6 | 475.9 | 483.2 | 3,434.3 | 21.3 | 6.4 | 1.3 | 128.0 | 73.9 | 2.3 | 245.8 | 34.6 | 2,168.3 | 17.2 | n/a | 10,690 | 2,673 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 2.8 | 0.5 | 7.4 | 23.8 | 26.5 | 6.6 | 0.3 | 0.1 | 0.1 | 1.0 | 0.6 | 0.1 | 10.5 | 1.8 | 100.7 | 0.7 | n/a | 185 | 46 |
| Cholesterol (mg) | 190.4 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 638 | 160 |
| Copper (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 2.3 | 0.8 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 8.0 | 0.4 | n/a | 18 | 5 |
| Folate (mcg) | 199.5 | 1.7 | 18.2 | 5.7 | 0.0 | 38.7 | 8.1 | 19.3 | 9.5 | 1.6 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 47.1 | 2.2 | 214.3 | 17.3 | n/a | 584 | 146 |
| Folate, DFE (mcg) | 199.5 | 1.7 | 18.2 | 5.7 | 0.0 | 38.7 | 8.1 | 19.3 | 9.5 | 1.6 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 47.1 | 2.2 | 301.0 | 17.3 | n/a | 671 | 168 |
| Folate, food (mcg) | 199.5 | 1.7 | 18.2 | 5.7 | 0.0 | 38.7 | 8.1 | 19.3 | 9.5 | 1.6 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 47.1 | 2.2 | 91.2 | 17.3 | n/a | 461 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | n/a | 125 | 31 |
| Fructose | n/a | n/a | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.6 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | 0.3 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 5.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.6 | 9.1 | 0.7 | n/a | 17 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 222.1 | 1.1 | 5.6 | 3.0 | 0.4 | 20.5 | 6.9 | 12.1 | 16.7 | 3.7 | 0.5 | 0.1 | 4.1 | 2.2 | 0.1 | 23.9 | 2.2 | 54.7 | 5.7 | n/a | 385 | 96 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 39 | 10 |
| Niacin (mg) | 5.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 9.3 | 0.1 | n/a | 26 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 992.8 | 13.6 | 12.1 | 8.7 | 2.3 | 195.7 | 33.8 | 26.6 | 147.6 | 8.3 | 0.6 | 0.2 | 7.4 | 3.9 | 0.4 | 78.3 | 6.1 | 209.8 | 6.6 | n/a | 1,755 | 439 |
| Phytosterols | n/a | n/a | 3.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.6 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 924.8 | 13.6 | 131.3 | 43.8 | 6.0 | 723.5 | 33.4 | 215.0 | 178.5 | 7.4 | 1.0 | 1.8 | 36.5 | 15.3 | 5.7 | 176.9 | 56.9 | 248.5 | 63.2 | n/a | 2,883 | 721 |
| Proline (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 82.9 | 0.5 | 0.3 | 0.3 | 0.1 | 7.0 | 3.2 | 1.4 | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 20.2 | 0.3 | n/a | 126 | 31 |
| Retinol (mcg) | 31.7 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,376 | 344 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 86 | 22 |
| Selenium (mcg) | 165.0 | 0.6 | 0.2 | 0.2 | 0.2 | 21.2 | 10.6 | 1.0 | 1.2 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 51.1 | 0.0 | n/a | 255 | 64 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3,789.9 | 6.2 | 40.4 | 1.2 | 0.3 | 11.4 | 0.6 | 874.6 | 90.4 | 0.1 | 0.0 | 0.1 | 1.8 | 1.1 | 6.9 | 3.6 | 5.0 | 825.4 | 6.4 | n/a | 5,666 | 1,416 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84.8 | n/a | n/a | 85 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.9 | 1.3 | 0.0 | 4.5 | 0.1 | 8.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 4.1 | 1.0 | 8.0 | 0.1 | n/a | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 46.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 88.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.9 | 0.1 | n/a | 143 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 108.8 | 1,418.2 | 226.7 | 0.6 | 0.1 | 0.0 | 0.0 | 360.0 | 3,498.6 | 0.3 | 0.3 | 25.5 | 0.0 | 0.0 | 0.6 | 554.6 | 955.8 | 0.0 | 960.3 | n/a | 8,110 | 2,028 |
| Vitamin A, RAE (mcg) | 31.7 | 388.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 978.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 27.6 | 47.9 | 0.0 | 48.0 | n/a | 1,551 | 388 |
| Vitamin B-12 (mcg) | 40.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 42 | 10 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 31.7 | 0.0 | 1.6 | 2.2 | 0.5 | 4.8 | 0.0 | 12.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.0 | 30.6 | 4.1 | 15.2 | n/a | 133 | 33 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 29 |
| Water (g) | 360.7 | 10.2 | 48.2 | 26.7 | 0.9 | 210.3 | 3.7 | 211.2 | 137.3 | 0.1 | 0.0 | 0.0 | 31.9 | 18.8 | 0.6 | 57.2 | 33.5 | 99.3 | 10.0 | n/a | 1,261 | 315 |
| Zinc (mg) | 27.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 2.4 | 0.1 | n/a | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.