Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (110g) brown sugar |
1/4 cup (60g) cream |
60 g (60g) butter |
1/4 teaspoon (1g) vanilla essence |
2 (364g) apples |
1/3 cup (36g) pecans |
90 g (89g) butter |
1 cup (200g) caster sugar |
3/4 teaspoon (3g) vanilla essence |
3 (150g) eggs |
1 1/3 cups (167g) self raising flour |
1/2 cup (119g) cold water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.6 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.2 | 0.7 | n/a | 2 | 0 |
| Ash (g) | 0.5 | 0.3 | 1.3 | 0.0 | 0.7 | 0.5 | 1.9 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 8 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 2.0 | 0.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 2.4 | n/a | n/a | 32.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.3 | 41.2 | 14.3 | 0.1 | 21.8 | 25.4 | 21.5 | 2.0 | 0.3 | 84.0 | 25.0 | 3.6 | 331 | 41 |
| Calories | 418.0 | 174.5 | 427.6 | 3.0 | 189.3 | 250.8 | 641.4 | 774.0 | 9.1 | 214.5 | 606.5 | 0.0 | 3,709 | 464 |
| Calories (kj) | 1,749.0 | 730.7 | 1,788.6 | 12.7 | 793.5 | 1,048.6 | 2,682.9 | 3,236.0 | 38.0 | 898.5 | 2,537.7 | 0.0 | 15,516 | 1,940 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 107.9 | 1.8 | 0.0 | 0.1 | 50.3 | 5.0 | 0.1 | 200.0 | 0.4 | 1.1 | 127.2 | 0.0 | 494 | 62 |
| Cholesterol (mg) | 0.0 | 66.3 | 128.2 | 0.0 | 0.0 | 0.0 | 192.3 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 945 | 118 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 17 | 2 |
| Folate (mcg) | 1.1 | 2.4 | 1.8 | 0.0 | 10.9 | 8.0 | 2.7 | 0.0 | 0.0 | 70.5 | 304.9 | 0.0 | 402 | 50 |
| Folate, DFE (mcg) | 1.1 | 2.4 | 1.8 | 0.0 | 10.9 | 8.0 | 2.7 | 0.0 | 0.0 | 70.5 | 484.9 | 0.0 | 582 | 73 |
| Folate, food (mcg) | 1.1 | 2.4 | 1.8 | 0.0 | 10.9 | 8.0 | 2.7 | 0.0 | 0.0 | 70.5 | 48.3 | 0.0 | 146 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256.6 | 0.0 | 257 | 32 |
| Fructose (g) | 1.2 | n/a | n/a | n/a | 21.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 11 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 2.5 | 5.8 | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 2.6 | 7.7 | 0.0 | 13 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.6 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.6 | 1.2 | n/a | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 9.9 | 4.2 | 1.2 | 0.1 | 18.2 | 43.9 | 1.8 | 0.0 | 0.4 | 18.0 | 36.7 | 1.2 | 136 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 12.5 | 0.0 | 0.0 | 14.8 | 18.8 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 57 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 2 | 0 |
| Phosphorus (mg) | 4.4 | 36.4 | 14.3 | 0.1 | 40.0 | 100.5 | 21.5 | 0.0 | 0.2 | 297.0 | 180.0 | 0.0 | 694 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | 43.7 | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.5 | 1.8 | 0.0 | 0.2 | 7.8 | 2.7 | 0.0 | 0.0 | 2.9 | 0.7 | 0.0 | 17 | 2 |
| Potassium (mg) | 146.3 | 58.0 | 14.3 | 1.6 | 389.5 | 148.8 | 21.5 | 4.0 | 4.7 | 207.0 | 178.3 | 1.2 | 1,175 | 147 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 2.0 | n/a | 3 | 0 |
| Protein (g) | 0.1 | 1.3 | 0.5 | 0.0 | 0.9 | 3.3 | 0.8 | 0.0 | 0.0 | 18.8 | 17.2 | 0.0 | 43 | 5 |
| Retinol (mcg) | 0.0 | 163.7 | 400.2 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,404 | 176 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 11.6 | 30.6 | 0.0 | 0.1 | 2.2 | 46.0 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 95 | 12 |
| Selenium (mcg) | 1.3 | 0.3 | 0.6 | 0.0 | 0.0 | 1.4 | 0.9 | 1.2 | 0.0 | 46.1 | 56.5 | 0.0 | 108 | 14 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.9 | n/a | 3 | 0 |
| Sodium (mg) | 30.8 | 20.3 | 425.8 | 0.1 | 3.6 | 0.0 | 638.7 | 2.0 | 0.3 | 213.0 | 3.3 | 3.6 | 1,342 | 168 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 104.0 | n/a | n/a | n/a | 7.5 | 1.4 | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 313 | 39 |
| Sugar (g) | 106.7 | 0.1 | 0.0 | 0.1 | 37.8 | 1.4 | 0.1 | 199.6 | 0.4 | 0.6 | 0.4 | 0.0 | 347 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 1.4 | 0.0 | 0.7 | 0.5 | 2.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.8 | 0.6 | n/a | 10 | 1 |
| Total Fat (g) | 0.0 | 18.5 | 48.4 | 0.0 | 0.6 | 26.1 | 72.6 | 0.0 | 0.0 | 14.3 | 1.6 | 0.0 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 1.8 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| TransFatty acids | n/a | n/a | 2.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.7 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 605.3 | 1,490.4 | 0.0 | 196.6 | 20.3 | 2,235.6 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 5,358 | 670 |
| Vitamin A, RAE (mcg) | 0.0 | 166.7 | 407.9 | 0.0 | 10.9 | 1.1 | 611.9 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,439 | 180 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 16.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 13.7 | 35.8 | 0.0 | 0.0 | 0.0 | 53.7 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 226 | 28 |
| Water (g) | 1.5 | 37.9 | 9.5 | 0.6 | 311.4 | 1.3 | 14.2 | 0.0 | 1.7 | 114.2 | 19.9 | 118.4 | 631 | 79 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.